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Receta Yellow Squash w/ Sausage & Pasta

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1 voto | 3696 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $4.88 view details

Direcciones

  1. Heat a large frying pan and add the sausage links. Cook until golden on the outside and cooked through; set aside.
  2. Heat a large frying pan with 2 tablespoons olive oil. Add the squash, onions and garlic and sauté until the garlic is fragrant and the onions soften; add the seasonings.
  3. Add the basil and parsley and toss. Add the crushed tomatoes and water and simmer for at least 35 – 40 minutes. Cut the sausage and add to the sauce while it is simmering. Taste the sauce to adjust the seasonings.
  4. Prepare the pasta as directed.
  5. Plate the pasta and drizzle with olive oil, chopped fresh basil, a dash of red pepper flakes and oregano. Top with the sauce and fresh grated Romano or Parmesan cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 640g
Recipe makes 6 servings
Calories 1037  
Calories from Fat 803 77%
Total Fat 89.05g 111%
Saturated Fat 31.94g 128%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 2370mg 99%
Potassium 1432mg 41%
Total Carbs 14.76g 4%
Dietary Fiber 3.4g 11%
Sugars 8.0g 5%
Protein 43.69g 70%
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Comentarios

  • ShaleeDP
    14 de Noviembre de 2014
    This looks good. I haven't tried sausage and squash together.

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