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Receta Yogurt Cottage Cheese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch grated lemon or possibly orange rind, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
91.88g 		cottage cheese
56.5g 		eggs
49.28g 		flour
46.88g 		baking soda
1.15g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 6.68 6.2 4.84 0.0 0.0 20.91 41.82
Total Fat (g) 2.99 1.38 4.9 0.46 0.0 0.0 9.73 19.46
Carbohydrates (g) 4.28 2.07 0.38 35.77 0.0 0.0 42.5 85.0
Ash (g) 0.66 0.77 0.42 0.22 0.42 2.99 5.49 10.98
Calories (kcal) 56.044 48.59 70.47 170.625 0.0 0.0 345.729 691.458
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.44 0.1 n/a n/a n/a 0.54 1.08
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) n/a 1.64 0.05 n/a n/a n/a 1.69 3.38
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.76 45.59 37.37 5.59 0.0 0.01 169.32 338.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 2.07 0.38 0.13 0.0 0.0 6.86 13.72
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 2.6
Calcium (mg) 111.169 51.415 26.118 7.031 0.0 0.72 196.453 392.906
Iron (mg) 0.05 0.08 0.9 2.18 0.0 0.01 3.22 6.44
Magnesium (mg) 11.025 3.955 5.914 10.313 0.0 0.03 31.236 62.472
Phosphorus (mg) 87.281 92.095 94.125 50.625 0.0 0.0 324.126 648.252
Potassium (mg) 142.406 47.46 66.035 50.156 0.0 0.24 306.298 612.596
Sodium (mg) 42.263 186.45 68.992 0.938 314.64 1162.74 1776.022 3552.044
Zinc (mg) 0.54 0.23 0.55 0.33 0.0 0.0 1.65 3.3
Copper (mg) 0.009 0.017 0.049 0.066 0.0 0.001 0.142 0.284
Manganese (mg) 0.0 0.006 0.02 0.319 0.0 0.003 0.347 0.694
Selenium (mcg) 2.0 5.6 15.6 15.9 0.0 0.0 39.1 78.2
Vitamin A, IU (IU) 90.956 41.81 239.994 0.0 0.0 0.0 372.76 745.52
Retinol (mcg) 24.806 10.735 68.499 0.0 0.0 0.0 104.04 208.08
Vitamin A, RAE (mcg_RAE) 24.806 11.3 68.992 0.0 0.0 0.0 105.098 210.196
Beta Carotene (mcg) 4.594 3.39 4.928 0.0 0.0 0.0 12.912 25.824
Vitamin E (mg) 0.06 0.02 0.48 0.03 0.0 0.0 0.58 1.16
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 8.438 0.0 0.0 171.554 343.108
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.25 0.18 n/a n/a 0.42 0.84
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.02 0.04
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Thiamin (mg) 0.028 0.023 0.034 0.37 0.0 0.0 0.455 0.91
Riboflavin (mg) 0.129 0.113 0.237 0.23 0.0 0.0 0.708 1.416
Niacin (mg) 0.074 0.062 0.034 2.766 0.0 0.0 2.936 5.872
Pantothenic acid (mg) 0.358 0.141 0.71 0.206 0.0 0.0 1.415 2.83
Vitamin B-6 (mg) 0.028 0.011 0.069 0.019 0.0 0.0 0.127 0.254
Folate (mcg) 6.431 5.65 23.162 85.781 0.0 0.0 121.024 242.048
Vitamin B-12 (mcg) 0.34 0.25 0.64 0.0 0.0 0.0 1.23 2.46
Choline (mg) 14.0 9.2 123.7 4.9 0.0 0.0 151.8 303.6
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 72.188 144.376
Tryptophan (g) 0.018 0.09 0.084 0.061 n/a 0.0 0.253 0.506
Threonine (g) 0.129 0.299 0.276 0.131 n/a 0.0 0.835 1.67
Isoleucine (g) 0.175 0.356 0.33 0.169 n/a 0.0 1.029 2.058
Leucine (g) 0.322 0.672 0.537 0.333 n/a 0.0 1.864 3.728
Lysine (g) 0.285 0.559 0.448 0.108 n/a 0.0 1.4 2.8
Methionine (g) 0.092 0.164 0.187 0.084 n/a 0.0 0.527 1.054
Cystine (g) 0.028 0.04 0.133 0.103 n/a 0.0 0.303 0.606
Phenylalanine (g) 0.175 0.345 0.335 0.244 n/a 0.0 1.098 2.196
Tyrosine (g) 0.165 0.362 0.246 0.145 n/a 0.0 0.919 1.838
Valine (g) 0.266 0.452 0.424 0.197 n/a 0.0 1.339 2.678
Arginine (g) 0.092 0.299 0.404 0.197 n/a 0.0 0.992 1.984
Histidine (g) 0.083 0.198 0.153 0.108 n/a 0.0 0.541 1.082
Alanine (g) 0.138 0.232 0.365 0.155 n/a 0.0 0.889 1.778
Aspartic acid (g) 0.257 0.542 0.655 0.206 n/a 0.0 1.661 3.322
Glutamic acid (g) 0.625 1.565 0.828 1.631 n/a 0.0 4.649 9.298
Glycine (g) 0.074 0.136 0.212 0.173 n/a 0.0 0.594 1.188
Proline (g) 0.377 0.74 0.251 0.563 n/a 0.0 1.931 3.862
Serine (g) 0.202 0.384 0.478 0.244 n/a 0.0 1.308 2.616
Cholesterol (mg) 11.944 5.65 208.454 0.0 0.0 0.0 226.048 452.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.929 0.554 1.528 0.075 0.0 0.0 4.086 8.172
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.818 0.249 1.878 0.042 0.0 0.0 2.986 5.972
Polyunsaturated (g) 0.083 0.04 0.67 0.192 0.0 0.0 0.985 1.97