Receta Yogurt milk with raspberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 207.11g	strawberries 188.0g	sugar 37.8g	raspberry jam 40.0g	Total Per Serving	Total for Recipe
Protein (g)	7.19	1.26	0.0	0.15	8.59	8.59
Total Fat (g)	6.73	0.56	0.0	0.03	7.32	7.32
Carbohydrates (g)	9.65	14.44	37.79	27.54	89.43	89.43
Ash (g)	1.49	0.75	0.0	0.09	2.34	2.34
Calories (kcal)	126.337	60.16	146.286	111.2	443.983	443.983
Starch (g)	n/a	0.08	n/a	n/a	0.08	0.08
Sucrose (g)	n/a	0.88	n/a	n/a	0.88	0.88
Glucose (dextrose) (g)	n/a	3.74	n/a	n/a	3.74	3.74
Fructose (g)	n/a	4.59	n/a	n/a	4.59	4.59
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	182.05	170.99	0.01	12.19	365.24	365.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.65	9.19	37.77	19.4	76.01	76.01
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	0.0	0.4	4.2	4.2
Calcium (mg)	250.603	30.08	0.378	8.0	289.061	289.061
Iron (mg)	0.1	0.77	0.0	0.2	1.07	1.07
Magnesium (mg)	24.853	24.44	0.0	1.6	50.893	50.893
Phosphorus (mg)	196.755	45.12	0.0	7.6	249.475	249.475
Potassium (mg)	321.021	287.64	0.756	30.8	640.217	640.217
Sodium (mg)	95.271	1.88	0.0	12.8	109.951	109.951
Zinc (mg)	1.22	0.26	0.0	0.02	1.51	1.51
Copper (mg)	0.021	0.094	0.0	0.04	0.155	0.155
Manganese (mg)	0.0	0.733	0.0	0.016	0.749	0.749
Selenium (mcg)	4.6	0.8	0.2	0.8	6.3	6.3
Vitamin A, IU (IU)	205.039	22.56	0.0	0.0	227.599	227.599
Retinol (mcg)	55.92	0.0	0.0	0.0	55.92	55.92
Vitamin A, RAE (mcg_RAE)	55.92	1.88	0.0	0.0	57.8	57.8
Beta Carotene (mcg)	10.356	13.16	0.0	0.0	23.516	23.516
Vitamin E (mg)	0.12	0.55	0.0	0.05	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	48.88	0.0	0.0	48.88	48.88
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.0	110.5	0.0	3.5	115.1	115.1
Thiamin (mg)	0.062	0.038	0.0	0.008	0.108	0.108
Riboflavin (mg)	0.29	0.038	0.008	0.032	0.367	0.367
Niacin (mg)	0.166	0.733	0.0	0.016	0.915	0.915
Pantothenic acid (mg)	0.808	0.244	0.0	0.008	1.06	1.06
Vitamin B-6 (mg)	0.062	0.094	0.0	0.008	0.164	0.164
Folate (mcg)	14.498	45.12	0.0	4.4	64.018	64.018
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.77	0.77
Choline (mg)	31.5	10.7	0.0	4.1	46.3	46.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.019	n/a	0.004	0.064	0.064
Threonine (g)	0.29	0.038	n/a	0.008	0.336	0.336
Isoleucine (g)	0.394	0.038	n/a	0.008	0.439	0.439
Leucine (g)	0.725	0.056	n/a	0.016	0.797	0.797
Lysine (g)	0.642	0.056	n/a	0.012	0.71	0.71
Methionine (g)	0.207	0.0	n/a	0.0	0.207	0.207
Cystine (g)	0.062	0.019	n/a	0.004	0.085	0.085
Phenylalanine (g)	0.394	0.038	n/a	0.008	0.439	0.439
Tyrosine (g)	0.373	0.038	n/a	0.012	0.422	0.422
Valine (g)	0.601	0.038	n/a	0.008	0.646	0.646
Arginine (g)	0.207	0.056	n/a	0.012	0.276	0.276
Histidine (g)	0.186	0.019	n/a	0.004	0.209	0.209
Alanine (g)	0.311	0.056	n/a	0.016	0.383	0.383
Aspartic acid (g)	0.58	0.282	n/a	0.068	0.93	0.93
Glutamic acid (g)	1.408	0.188	n/a	0.044	1.64	1.64
Glycine (g)	0.166	0.056	n/a	0.012	0.234	0.234
Proline (g)	0.849	0.038	n/a	0.008	0.895	0.895
Serine (g)	0.456	0.056	n/a	0.012	0.524	0.524
Cholesterol (mg)	26.924	0.0	0.0	0.0	26.924	26.924
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.349	0.038	0.0	0.004	4.391	4.391
Phytosterols (mg)	n/a	22.56	n/a	4.8	27.36	27.36
Monounsaturated Fat (g)	1.843	0.075	0.0	0.016	1.934	1.934
Polyunsaturated (g)	0.186	0.301	0.0	0.0	0.487	0.487