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Ingredientes
- 200 ml of chilled white yogurt
- 200 g fresh strawberries or dessert (or other seasonal fruits: currants, raspberries, blueberries, ...)
- 3 tablespoons granulated sugar
- 750 ml chilled semi-skimmed milk
- 2 tablespoons raspberry jam or syrup
Direcciones
- Put all ingredients into blender again and whisk about 3 minutes. Pour into tall glasses and garnish with raspberries!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 444 | |
| Calories from Fat 64 | 14% |
| Total Fat 7.32g | 9% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 110mg | 5% |
| Potassium 640mg | 18% |
| Total Carbs 89.43g | 24% |
| Dietary Fiber 4.2g | 14% |
| Sugars 76.01g | 51% |
| Protein 8.59g | 14% |
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