Receta Yogurt Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. any frzn fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
104.0g 		banana
18.88g 		milk
30.5g 		oat bran
1.96g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.21 1.03 0.34 1.63 6.52
Total Fat (g) 0.06 0.06 0.3 0.14 0.56 2.24
Carbohydrates (g) 13.16 4.31 1.52 1.3 20.29 81.16
Ash (g) 0.27 0.15 0.23 0.06 0.71 2.84
Calories (kcal) 299.52 16.803 12.81 4.815 333.949 1335.796
Starch (g) n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) n/a 0.45 0.0 n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.94 0.0 n/a 0.94 3.76
Fructose (g) n/a 0.92 0.0 n/a 0.92 3.68
Lactose (g) n/a 0.0 1.59 n/a 1.59 6.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 35.8 0.0 0.0 0.0 35.8 143.2
Water (g) 54.68 14.14 27.43 0.13 96.38 385.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.16 2.31 1.59 0.03 17.08 68.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.8 3.2
Calcium (mg) 11.44 0.944 36.295 1.135 49.814 199.256
Iron (mg) 0.12 0.05 0.01 0.11 0.29 1.16
Magnesium (mg) 12.48 5.098 3.355 4.6 25.533 102.132
Phosphorus (mg) 6.24 4.154 28.975 14.368 53.737 214.948
Potassium (mg) 153.92 67.59 45.75 11.079 278.34 1113.36
Sodium (mg) 9.36 0.189 13.42 0.078 23.047 92.188
Zinc (mg) 0.11 0.03 0.13 0.06 0.33 1.32
Copper (mg) 0.073 0.015 0.003 0.008 0.099 0.396
Manganese (mg) 0.239 0.051 0.0 0.11 0.4 1.6
Selenium (mcg) 0.0 0.2 1.0 0.9 2.1 8.4
Vitamin A, IU (IU) 0.0 12.083 59.78 0.0 71.863 287.452
Retinol (mcg) 0.0 0.0 17.69 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.566 17.69 0.0 18.256 73.024
Beta Carotene (mcg) 0.0 4.909 0.61 0.0 5.519 22.076
Vitamin E (mg) 0.0 0.02 0.0 0.02 0.04 0.16
Vitamin D (IU) n/a n/a 15.86 n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 3.524 7.677 30.708
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 1.6 6.4
Thiamin (mg) 0.01 0.006 0.006 0.023 0.045 0.18
Riboflavin (mg) 0.104 0.013 0.058 0.004 0.179 0.716
Niacin (mg) 0.447 0.126 0.027 0.018 0.619 2.476
Pantothenic acid (mg) 0.042 0.062 0.11 0.029 0.243 0.972
Vitamin B-6 (mg) 0.031 0.07 0.012 0.003 0.117 0.468
Folate (mcg) 0.0 3.776 1.525 1.018 6.319 25.276
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.13 0.52
Choline (mg) n/a 1.9 5.4 0.6 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 0.007 0.021 0.084
Threonine (g) n/a 0.006 0.027 0.01 0.043 0.172
Isoleucine (g) n/a 0.006 0.058 0.013 0.077 0.308
Leucine (g) n/a 0.013 0.116 0.027 0.156 0.624
Lysine (g) n/a 0.009 0.088 0.015 0.113 0.452
Methionine (g) n/a 0.002 0.024 0.007 0.033 0.132
Cystine (g) n/a 0.002 0.037 0.011 0.05 0.2
Phenylalanine (g) n/a 0.009 0.052 0.018 0.079 0.316
Tyrosine (g) n/a 0.002 0.043 0.013 0.058 0.232
Valine (g) n/a 0.009 0.067 0.019 0.095 0.38
Arginine (g) n/a 0.009 0.031 0.025 0.065 0.26
Histidine (g) n/a 0.015 0.024 0.008 0.048 0.192
Alanine (g) n/a 0.008 0.034 0.017 0.058 0.232
Aspartic acid (g) n/a 0.023 0.095 0.031 0.148 0.592
Glutamic acid (g) n/a 0.028 0.238 0.073 0.34 1.36
Glycine (g) n/a 0.008 0.018 0.019 0.044 0.176
Proline (g) n/a 0.006 0.11 0.019 0.135 0.54
Serine (g) n/a 0.008 0.064 0.017 0.089 0.356
Cholesterol (mg) 0.0 0.0 1.525 0.0 1.525 6.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.021 0.192 0.026 0.249 0.996
Phytosterols (mg) n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.01 0.006 0.085 0.047 0.148 0.592
Polyunsaturated (g) 0.0 0.013 0.012 0.054 0.08 0.32