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You are what you eat! Food for healthy skin – Savory rice and oat bowl with green tea chickpeas
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Expat Cucina
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%20mean%20tasty%20food,%20I%20mean%20REAL,%20WHOLE,%20NUTRITIOUSLY%20DENSE%20type%20of%20food.%20At%20the%20very%20least,%20that%20means%20lots%20of%20lean%20protein,%20fruits%20and%20vegetables,%20and%20complex%20carbohydrates;%20no%20processed%20foods;%20and%20minimal%20white%20flour%20and%20sugar.%3C/p%3E%3Cp%3EI%20often%20have%20people%20commenting%20on%20my%20skin,%20complimenting%20on%20how%20smooth%20and%20bright%20it%20looks%20and%20asking%20me%20what%20I%20do%20for%20it.%20I%20sleep%20well%20and%20eat%20well,%20that%E2%80%99s%20what%20I%20reply.%20Which%20is%20true%20for%20the%20most%20part.%20I%20rarely%20get%20facials%20(an%20average%20of%202%20times%20a%20year%20-no%20joke),%20I%20have%20a%20very%20simple%20and%20basic%20skin%20routine%20with%20a%20day%20and%20night%20cream,%20a%20clean%20foamer%20and%20I%20apply%20a%20facial%20mask%20on%20an%20average%20of%20once%20a%20month.%3C/p%3E%3Cp%3ELu%20Ming%20Tang,%20the%20brand%20I%20trust%20for%20my%20skincare,%20has%20recently%20launched%20a%20new%20DIY%20facial%20mask%20made%20from%20real%20ingredients,%20which%20are%20tea,%20oats%20and%20rice.%20It%20has%20been,%20in%20fact,%20scientifically%20proven%20that%20all%20these%203%20ingredients%20have%20huge%20skin%20benefits.%3C/p%3E%3Cp%3ERICE%20%E2%80%93%20it%20can%20really%20change%20the%20texture%20and%20clarity%20of%20your%20skin,%20smoothing%20it%20and%20brightening%20dark%20spots.%20In%20addition,%20adding%20whole%20rice%20to%20your%20diet%20can%20offer%20a%20rich%20source%20of%20Vitamin%20E%20and%20linoleic%20acids%20which%20benefit%20your%20skin%20and%20the%20rest%20of%20you!%3C/p%3E%3Cp%3EOATS%E2%80%93%20oatmeal%20play%20miracles%20for%20sensitive,%20allergy%20prone%20skin%20because%20it%20is%20an%20excellent%20moisturizer%20with%20skin%20healing,%20anti-inflammatory,%20anti-oxidant%20and%20itch%20relieving%20benefits.%3C/p%3E%3Cp%3ETEA%20%E2%80%93%20being%20high%20in%20antioxidants%20as%20well%20as%20enzymes,%20amino%20acids,%20and%20petrochemicals%20like%20polyphenols,%20B%20vitamins,%20folate,%20manganese,%20potassium,%20magnesium%20and%20caffeine,%20tea%20improves%20skin%20complexion,%20reduces%20puff%20eyes%20and%20dark%20circles%20and%20fights%20aging%20signs.%3C/p%3E%3Cp%3EIn%20line%20with%20their%20new%20DIY%20mask,%20I%20have%20decided%20to%20design%20a%20recipe%20which%20features%20these%203%20ingredients%20to%20nourish%20and%20treat%20your%20skin%20and%20health%20from%20the%20inside-out.%3C/p%3E%3Cp%3EIngredients%20(serves%204):%3C/p%3E%3Cp%3ERinse%20again%20and%20place%20the%20chickpeas%20in%20a%20large%20pot,%20over%20them%20with%20water%20and%20add%20salt%20and%20tea%20leaves.%3C/p%3E%3Cp%3EBring%20to%20a%20simmer,%20cover%20with%20a%20lid%20and%20let%20cook%20for%20about%201%20h%20and%2030%20min%20or%20until%20beans%20are%20tender.%20Remove%20from%20the%20heat%20and%20set%20aside.%3C/p%3E%3Cp%3EMeanwhile%20take%20the%20brown%20rice%20and%20oat%20kernels%3C/p%3E%3Cp%3ECook%20the%20kernels%20in%20boiling%20water,%20then%20drain%20and%20dress%20with%20a%20drizzle%20of%20olive%20oil%3C/p%3E%3Cp%3Eand%20in%20a%20separate%20pot%20do%20the%20same%20with%20the%20brown%20rice%3C/p%3E%3Cp%3ETo%20serve,%20divide%20baby%20spinach,%20pumpkin%20pure%E2%80%99,%20brown%20rice,%20oat%20kernel%20and%20chickpeas%20in%204%20plates.%20Sprinkle%20with%20ground%20pepper,%20salt,%20mix%20of%20seeds%20and%20drizzle%20some%20raw%20EVO.%3C/p%3E%3Cp%3ESimple,%20vegan,%20nutritious%20bowl%20which%20makes%20a%20super%20balanced%20meal!%3C/p%3E%3Cp%3ELove%3C/p%3E%3Cp%3E-Dani%3C/p%3E){kind=link}