Receta Yule Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t. hazelnut syrup
Powdered cinnamon
Freshly grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		espresso
43.0g 		eggnog
190.5g 		sugar
2.5g 		cinnamon
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 9.03 0.0 n/a n/a 9.08 18.16
Total Fat (g) 0.08 6.17 0.0 n/a n/a 6.25 12.5
Carbohydrates (g) 0.0 12.42 2.49 n/a n/a 14.91 29.82
Ash (g) 0.1 n/a 0.0 n/a n/a 0.1 0.2
Calories (kcal) 0.86 140.97 9.725 n/a n/a 151.555 303.11
Starch (g) n/a n/a 0.04 n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.05 161.51 0.01 n/a n/a 203.57 407.14
Caffeine (mg) 91.16 0.0 0.0 n/a n/a 91.16 182.32
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 12.73 2.45 n/a n/a 15.17 30.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.86 201.93 0.025 n/a n/a 202.815 405.63
Iron (mg) 0.06 0.61 0.0 n/a n/a 0.67 1.34
Magnesium (mg) 34.4 20.955 0.0 n/a n/a 55.355 110.71
Phosphorus (mg) 3.01 201.93 0.0 n/a n/a 204.94 409.88
Potassium (mg) 49.45 257.175 0.05 n/a n/a 306.675 613.35
Sodium (mg) 6.02 116.205 0.025 n/a n/a 122.25 244.5
Zinc (mg) 0.02 1.09 0.0 n/a n/a 1.11 2.22
Copper (mg) 0.022 0.038 0.0 n/a n/a 0.06 0.12
Manganese (mg) 0.022 n/a 0.0 n/a n/a 0.022 0.044
Selenium (mcg) 0.0 13.9 0.0 n/a n/a 13.9 27.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 85.725 0.0 n/a n/a 85.725 171.45
Vitamin A, RAE (mcg_RAE) 0.0 87.63 0.0 n/a n/a 87.63 175.26
Beta Carotene (mcg) 0.0 13.335 0.0 n/a n/a 13.335 26.67
Vitamin E (mg) 0.0 0.34 0.0 n/a n/a 0.35 0.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.775 0.0 n/a n/a 104.775 209.55
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 n/a n/a 0.5 1.0
Thiamin (mg) 0.0 0.076 0.0 n/a n/a 0.076 0.152
Riboflavin (mg) 0.077 0.438 0.001 n/a n/a 0.516 1.032
Niacin (mg) 2.24 0.171 0.0 n/a n/a 2.412 4.824
Pantothenic acid (mg) 0.013 n/a 0.0 n/a n/a 0.013 0.026
Vitamin B-6 (mg) 0.0 0.095 0.0 n/a n/a 0.095 0.19
Folate (mcg) 0.43 22.86 0.0 n/a n/a 23.29 46.58
Vitamin B-12 (mcg) 0.0 1.22 0.0 n/a n/a 1.22 2.44
Choline (mg) 1.1 104.2 0.0 n/a n/a 105.3 210.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 144.78 0.0 n/a n/a 144.78 289.56
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 2.915 0.001 n/a n/a 2.954 5.908
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.057 0.001 n/a n/a 2.058 4.116
Polyunsaturated (g) 0.039 0.533 0.001 n/a n/a 0.573 1.146