Receta Yum Yum Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cottage cheese 0.0g	cream cheese 113.4g	ranch 0.0g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.72	n/a	2.06	8.78	17.56
Total Fat (g)	n/a	38.83	n/a	0.59	39.42	78.84
Carbohydrates (g)	n/a	4.62	n/a	3.04	7.66	15.32
Ash (g)	n/a	1.5	n/a	0.46	1.95	3.9
Calories (kcal)	n/a	387.828	n/a	25.62	413.448	826.896
Starch (g)	n/a	0.4	n/a	n/a	0.4	0.8
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	3.64	n/a	3.17	6.81	13.62
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	61.73	n/a	54.85	116.59	233.18
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	3.64	n/a	3.17	6.81	13.62
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	111.132	n/a	72.59	183.722	367.444
Iron (mg)	n/a	0.43	n/a	0.02	0.45	0.9
Magnesium (mg)	n/a	10.206	n/a	6.71	16.916	33.832
Phosphorus (mg)	n/a	120.204	n/a	57.95	178.154	356.308
Potassium (mg)	n/a	156.492	n/a	91.5	247.992	495.984
Sodium (mg)	n/a	364.014	n/a	26.84	390.854	781.708
Zinc (mg)	n/a	0.58	n/a	0.26	0.83	1.66
Copper (mg)	n/a	0.023	n/a	0.006	0.029	0.058
Manganese (mg)	n/a	0.011	n/a	0.0	0.011	0.022
Selenium (mcg)	n/a	2.7	n/a	2.0	4.7	9.4
Vitamin A, IU (IU)	n/a	1434.51	n/a	119.56	1554.07	3108.14
Retinol (mcg)	n/a	407.106	n/a	35.38	442.486	884.972
Vitamin A, RAE (mcg_RAE)	n/a	410.508	n/a	35.38	445.888	891.776
Beta Carotene (mcg)	n/a	46.494	n/a	1.22	47.714	95.428
Vitamin E (mg)	n/a	0.74	n/a	0.01	0.74	1.48
Vitamin D (IU)	n/a	n/a	n/a	31.72	31.72	63.44
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.0	0.05	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.023	n/a	0.012	0.035	0.07
Riboflavin (mg)	n/a	0.147	n/a	0.116	0.263	0.526
Niacin (mg)	n/a	0.17	n/a	0.055	0.225	0.45
Pantothenic acid (mg)	n/a	0.646	n/a	0.22	0.866	1.732
Vitamin B-6 (mg)	n/a	0.045	n/a	0.024	0.07	0.14
Folate (mcg)	n/a	12.474	n/a	3.05	15.524	31.048
Vitamin B-12 (mcg)	n/a	0.28	n/a	0.27	0.55	1.1
Choline (mg)	n/a	30.8	n/a	10.8	41.6	83.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	n/a	0.024	0.104	0.208
Threonine (g)	n/a	0.261	n/a	0.055	0.316	0.632
Isoleucine (g)	n/a	0.363	n/a	0.116	0.479	0.958
Leucine (g)	n/a	0.748	n/a	0.232	0.98	1.96
Lysine (g)	n/a	0.646	n/a	0.177	0.823	1.646
Methionine (g)	n/a	0.215	n/a	0.049	0.264	0.528
Cystine (g)	n/a	0.045	n/a	0.073	0.119	0.238
Phenylalanine (g)	n/a	0.329	n/a	0.104	0.433	0.866
Tyrosine (g)	n/a	0.34	n/a	0.085	0.426	0.852
Valine (g)	n/a	0.454	n/a	0.134	0.588	1.176
Arginine (g)	n/a	0.272	n/a	0.061	0.333	0.666
Histidine (g)	n/a	0.204	n/a	0.049	0.253	0.506
Alanine (g)	n/a	0.204	n/a	0.067	0.271	0.542
Aspartic acid (g)	n/a	0.578	n/a	0.189	0.767	1.534
Glutamic acid (g)	n/a	1.474	n/a	0.476	1.95	3.9
Glycine (g)	n/a	0.159	n/a	0.037	0.195	0.39
Proline (g)	n/a	0.76	n/a	0.22	0.979	1.958
Serine (g)	n/a	0.42	n/a	0.128	0.548	1.096
Cholesterol (mg)	n/a	124.74	n/a	3.05	127.79	255.58
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	21.875	n/a	0.384	22.259	44.518
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	9.775	n/a	0.171	9.946	19.892
Polyunsaturated (g)	n/a	1.633	n/a	0.024	1.657	3.314