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Raciónes: 2

Ingredientes

Cost per serving $1.64 view details
  • 1 large carton cottage cheese
  • 1 (8 ounce) pkg. cream cheese (whipped is easier to use)
  • 1 sm. jar jalapeno cheese spread (Cheese Whiz)
  • 1 sm. pkg. Hidden Valley Ranch Style dressing mix
  • 1/2 c. lowfat milk

Direcciones

  1. Place lowfat milk in blender container and add in cottage cheese. Blend till smooth. If blender container is small you can pour this into a bowl. Blend cream cheese, Cheese Whiz and dressing mix till smooth. Pour cottage mix back into blender and blend altogether till well mixed and smooth. HINT. This is as good dip for raw vegetables and chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 413  
Calories from Fat 347 84%
Total Fat 39.42g 49%
Saturated Fat 22.26g 89%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 391mg 16%
Potassium 248mg 7%
Total Carbs 7.66g 2%
Dietary Fiber 0.0g 0%
Sugars 6.81g 5%
Protein 8.78g 14%
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