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Receta Zippy Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk may be used to make dip which is thinner, more like salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		mayonnaise
29.88g 		pepper
0.26g 		salt
0.75g 		chili
0.65g 		parsley
0.3g 		buttermilk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.03 0.0 0.08 0.01 n/a 2.24 8.96
Total Fat (g) 1.99 23.24 0.01 0.0 0.11 0.0 n/a 25.35 101.4
Carbohydrates (g) 2.85 0.09 0.17 0.0 0.36 0.02 n/a 3.49 13.96
Ash (g) 0.44 0.12 0.01 0.75 0.06 0.01 n/a 1.38 5.52
Calories (kcal) 37.363 205.54 0.669 0.0 2.041 0.107 n/a 245.72 982.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.84 6.48 0.03 0.0 0.05 0.26 n/a 60.66 242.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.85 0.09 0.0 0.0 0.05 0.0 n/a 2.99 11.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.3 1.2
Calcium (mg) 74.113 2.091 1.147 0.18 1.807 0.41 n/a 79.748 318.992
Iron (mg) 0.03 0.07 0.08 0.0 0.09 0.02 n/a 0.29 1.16
Magnesium (mg) 7.35 0.299 0.509 0.008 1.105 0.148 n/a 9.419 37.676
Phosphorus (mg) 58.188 7.469 0.454 0.0 1.97 0.172 n/a 68.252 273.008
Potassium (mg) 94.938 4.183 3.305 0.06 12.454 1.645 n/a 116.584 466.336
Sodium (mg) 28.175 145.193 0.116 290.685 6.565 0.166 n/a 470.899 1883.596
Zinc (mg) 0.36 0.04 0.0 0.0 0.02 0.0 n/a 0.43 1.72
Copper (mg) 0.006 0.0 0.003 0.0 0.003 0.0 n/a 0.013 0.052
Manganese (mg) 0.0 n/a 0.015 0.001 0.014 0.0 n/a 0.03 0.12
Selenium (mcg) 1.3 0.5 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Vitamin A, IU (IU) 60.638 0.0 0.785 0.0 192.725 25.009 n/a 279.156 1116.624
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.039 0.0 9.64 1.25 n/a 27.466 109.864
Beta Carotene (mcg) 3.063 0.0 0.41 0.0 97.5 15.004 n/a 115.976 463.904
Vitamin E (mg) 0.04 3.52 0.0 0.0 0.19 0.0 n/a 3.75 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.137 0.0 n/a 0.152 0.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 2.015 16.509 n/a 19.062 76.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.4 0.4 n/a 1.2 4.8
Thiamin (mg) 0.018 0.003 0.0 0.0 0.002 0.0 n/a 0.024 0.096
Riboflavin (mg) 0.086 0.018 0.001 0.0 0.005 0.0 n/a 0.11 0.44
Niacin (mg) 0.049 0.003 0.003 0.0 0.051 0.004 n/a 0.11 0.44
Pantothenic acid (mg) 0.239 n/a n/a 0.0 n/a 0.001 n/a 0.24 0.96
Vitamin B-6 (mg) 0.018 0.003 0.001 0.0 0.024 0.0 n/a 0.046 0.184
Folate (mcg) 4.288 0.0 0.026 0.0 0.65 0.451 n/a 5.415 21.66
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 9.3 0.2 0.0 0.0 0.4 0.0 n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.086 n/a n/a 0.0 n/a 0.0 n/a 0.086 0.344
Isoleucine (g) 0.116 n/a n/a 0.0 n/a 0.0 n/a 0.117 0.468
Leucine (g) 0.214 n/a n/a 0.0 n/a 0.001 n/a 0.215 0.86
Lysine (g) 0.19 n/a n/a 0.0 n/a 0.001 n/a 0.19 0.76
Methionine (g) 0.061 n/a n/a 0.0 n/a 0.0 n/a 0.061 0.244
Cystine (g) 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.116 n/a n/a 0.0 n/a 0.0 n/a 0.117 0.468
Tyrosine (g) 0.11 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.44
Valine (g) 0.178 n/a n/a 0.0 n/a 0.001 n/a 0.178 0.712
Arginine (g) 0.061 n/a n/a 0.0 n/a 0.0 n/a 0.062 0.248
Histidine (g) 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.22
Alanine (g) 0.092 n/a n/a 0.0 n/a 0.001 n/a 0.092 0.368
Aspartic acid (g) 0.172 n/a n/a 0.0 n/a 0.001 n/a 0.172 0.688
Glutamic acid (g) 0.417 n/a n/a 0.0 n/a 0.001 n/a 0.417 1.668
Glycine (g) 0.049 n/a n/a 0.0 n/a 0.0 n/a 0.049 0.196
Proline (g) 0.251 n/a n/a 0.0 n/a 0.001 n/a 0.252 1.008
Serine (g) 0.135 n/a n/a 0.0 n/a 0.0 n/a 0.135 0.54
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 n/a 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 3.221 0.003 0.0 0.019 0.0 n/a 4.529 18.116
Phytosterols (mg) n/a n/a 0.242 0.0 0.54 0.015 n/a 0.796 3.184
Monounsaturated Fat (g) 0.545 5.386 0.003 0.0 0.023 0.001 n/a 5.958 23.832
Polyunsaturated (g) 0.055 13.605 0.003 0.0 0.048 0.0 n/a 13.712 54.848