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Ingredientes
- 1 c. plain low-fat yogurt
- 1/2 c. mayonnaise
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon chili pwdr or possibly curry pwdr
- 1 teaspoon minced parsley or possibly any herb on hand
- Buttermilk may be used to make dip which is thinner, more like salad dressing
Direcciones
- Blend all ingredients well and refrigerate. Goes well with tomato wedges, carrot sticks, celery, sliced raw squash, broccoli, cauliflower. Makes 1 1/2 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 224 | 91% |
| Total Fat 25.35g | 32% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 471mg | 20% |
| Potassium 117mg | 3% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.99g | 2% |
| Protein 2.24g | 4% |
