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Receta Zucchini And Cilantro Dip - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		zucchini
11.04g 		cottage cheese
13.13g 		scallions
1.5g 		cilantro
0.11g 		lemon juice
1.91g 		pepper
0.03g 		garlic
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.46 0.03 0.0 0.01 0.0 0.01 1.64 26.24
Total Fat (g) 0.02 0.56 0.0 0.0 0.0 0.0 0.0 0.59 9.44
Carbohydrates (g) 0.37 0.44 0.11 0.0 0.16 0.02 0.05 1.17 18.72
Ash (g) 0.07 0.19 0.01 0.0 0.0 0.0 0.0 0.28 4.48
Calories (kcal) 1.767 12.863 0.48 0.024 0.477 0.084 0.243 15.938 255.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 1.28
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.6
Lactose (g) 0.0 0.35 n/a n/a n/a n/a n/a 0.35 5.6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.45 10.47 1.35 0.1 1.73 0.0 0.1 24.2 387.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.35 0.03 0.0 0.05 0.0 0.0 0.62 9.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Calcium (mg) 1.657 10.894 1.08 0.071 0.133 0.145 0.295 14.275 228.4
Iron (mg) 0.04 0.01 0.02 0.0 0.0 0.01 0.0 0.08 1.28
Magnesium (mg) 1.877 1.05 0.3 0.028 0.114 0.064 0.041 3.474 55.584
Phosphorus (mg) 4.197 20.869 0.555 0.051 0.114 0.057 0.25 26.093 417.488
Potassium (mg) 28.935 13.65 4.14 0.554 2.364 0.417 0.654 50.713 811.408
Sodium (mg) 1.104 47.775 0.24 0.049 0.019 0.015 0.028 49.23 787.68
Zinc (mg) 0.03 0.05 0.01 0.0 0.0 0.0 0.0 0.09 1.44
Copper (mg) 0.006 0.004 0.001 0.0 0.001 0.0 0.0 0.012 0.192
Manganese (mg) 0.02 0.0 0.002 0.0 0.0 0.002 0.003 0.028 0.448
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 20.8
Vitamin A, IU (IU) 22.088 18.375 14.955 7.17 0.381 0.099 0.015 63.082 1009.312
Retinol (mcg) 0.0 4.725 0.0 0.0 0.0 0.0 0.0 4.725 75.6
Vitamin A, RAE (mcg_RAE) 1.104 4.856 0.75 0.358 0.019 0.005 0.0 7.093 113.488
Beta Carotene (mcg) 13.253 1.575 8.97 4.176 0.057 0.052 0.008 28.09 449.44
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.032
Lutein + zeaxanthin (mcg) 234.68 0.0 17.055 0.919 0.172 0.068 0.026 252.919 4046.704
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.3 0.0 0.9 0.0 0.1 3.1 49.6
Thiamin (mg) 0.006 0.004 0.001 0.0 0.001 0.0 0.0 0.011 0.176
Riboflavin (mg) 0.015 0.021 0.001 0.0 0.0 0.0 0.0 0.038 0.608
Niacin (mg) 0.054 0.013 0.008 0.001 0.002 0.0 0.001 0.08 1.28
Pantothenic acid (mg) 0.018 0.074 0.001 0.001 0.002 n/a 0.001 0.096 1.536
Vitamin B-6 (mg) 0.024 0.007 0.001 0.0 0.001 0.0 0.002 0.035 0.56
Folate (mcg) 3.203 1.575 0.96 0.066 0.248 0.003 0.005 6.06 96.96
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.96
Choline (mg) 1.0 2.4 0.1 0.0 0.1 0.0 0.0 3.7 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 0.0 n/a n/a n/a 0.0 0.021 0.336
Threonine (g) 0.003 0.066 0.001 n/a n/a n/a 0.0 0.07 1.12
Isoleucine (g) 0.004 0.077 0.001 n/a n/a n/a 0.0 0.083 1.328
Leucine (g) 0.008 0.147 0.002 n/a n/a n/a 0.001 0.157 2.512
Lysine (g) 0.008 0.122 0.001 n/a n/a n/a 0.0 0.132 2.112
Methionine (g) 0.002 0.035 0.0 n/a n/a n/a 0.0 0.038 0.608
Cystine (g) 0.001 0.009 n/a n/a n/a n/a 0.0 0.01 0.16
Phenylalanine (g) 0.004 0.076 0.001 n/a n/a n/a 0.0 0.082 1.312
Tyrosine (g) 0.003 0.079 0.001 n/a n/a n/a 0.0 0.083 1.328
Valine (g) 0.006 0.098 0.001 n/a n/a n/a 0.0 0.106 1.696
Arginine (g) 0.006 0.066 0.002 n/a n/a n/a 0.001 0.074 1.184
Histidine (g) 0.003 0.043 0.0 n/a n/a n/a 0.0 0.047 0.752
Alanine (g) 0.007 0.05 0.001 n/a n/a n/a 0.0 0.058 0.928
Aspartic acid (g) 0.017 0.119 0.003 n/a n/a n/a 0.001 0.139 2.224
Glutamic acid (g) 0.014 0.341 0.006 n/a n/a n/a 0.001 0.363 5.808
Glycine (g) 0.006 0.029 0.001 n/a n/a n/a 0.0 0.036 0.576
Proline (g) 0.004 0.161 0.002 n/a n/a n/a 0.0 0.168 2.688
Serine (g) 0.006 0.084 0.001 n/a n/a n/a 0.0 0.091 1.456
Cholesterol (mg) 0.0 2.231 0.0 0.0 0.0 0.0 0.0 2.231 35.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.226 0.0 0.0 0.0 0.0 0.0 0.231 3.696
Phytosterols (mg) n/a n/a n/a 0.005 n/a 0.03 n/a 0.036 0.576
Monounsaturated Fat (g) 0.001 0.102 0.0 0.0 0.0 0.0 0.0 0.105 1.68
Polyunsaturated (g) 0.009 0.016 0.001 0.0 0.0 0.0 0.0 0.026 0.416