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Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods.
Ingredientes
- 1 1/2 Cups Zucchini, Shredded (2 Small)
- 1 Cup Non-Fat Cottage Cheese
- 1/4 Cup Scallions, Sliced Thin
- 2 Tbsp. Fresh Cilantro Leaves, Chopped
- 2 Tbsp. Lemon Juice
- 1/4 Tsp. Ground Black Pepper
- 1 Medium Clove Garlic, Minced
Direcciones
- Place 3/4 cup of the zucchini and the remaining ingredients in blender or food processor. Cover and blend until smooth.
- Remove from blender; stir in remaining zucchini. Cover and refrigerate 4 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 16 servings | |
| Calories 16 | |
| Calories from Fat 5 | 31% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 49mg | 2% |
| Potassium 51mg | 1% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.62g | 0% |
| Protein 1.64g | 3% |
