Receta Zucchini and Dill Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups finely
thinly sliced
6 egg whites
2 tablespoons
¼ teaspoon black
pepper
3 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		zucchini
186.2g 		scallions
48.0g 		eggs
176.0g 		egg whites
0.0g 		water
14.8g 		dill
0.12g 		pepper
0.0g 		parmesan
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.25 0.88 22.14 n/a 0.0 0.0 n/a 10.15 35.51 35.51
Total Fat (g) 7.67 0.34 0.09 17.49 n/a 0.0 0.0 n/a 7.34 32.93 32.93
Carbohydrates (g) 0.01 6.24 3.52 1.36 n/a 0.0 0.01 n/a 0.91 12.04 12.04
Ash (g) 0.2 1.15 0.39 1.51 n/a 0.01 0.0 n/a 1.72 4.99 4.99
Calories (kcal) 67.828 29.792 15.36 251.68 n/a 0.0 0.051 n/a 111.328 476.039 476.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.19 n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 1.4 n/a 0.37 n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a 1.77 n/a 0.19 n/a n/a n/a n/a n/a 1.96 1.96
Lactose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.5 176.22 43.12 133.48 n/a 14.79 0.1 n/a 8.28 377.49 377.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 3.22 1.12 1.36 n/a 0.0 n/a n/a 0.23 5.93 5.93
Galactose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 2.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 3.3 3.3
Calcium (mg) 2.27 27.93 34.56 93.28 n/a 0.444 0.245 n/a 336.256 494.986 494.986
Iron (mg) 0.0 0.65 0.71 3.22 n/a 0.0 0.01 n/a 0.23 4.83 4.83
Magnesium (mg) 0.189 31.654 9.6 21.12 n/a 0.148 0.065 n/a 12.496 75.272 75.272
Phosphorus (mg) 2.27 70.756 17.76 336.16 n/a 0.0 0.078 n/a 197.096 624.12 624.12
Potassium (mg) 2.27 487.844 132.48 235.84 n/a 0.0 0.871 n/a 26.128 885.433 885.433
Sodium (mg) 54.49 18.62 7.68 246.4 n/a 0.592 0.072 n/a 454.968 782.822 782.822
Zinc (mg) 0.01 0.54 0.19 1.95 n/a 0.0 0.0 n/a 0.78 3.47 3.47
Copper (mg) 0.0 0.093 0.038 0.176 n/a 0.001 0.0 n/a 0.009 0.318 0.318
Manganese (mg) 0.0 0.335 0.077 0.07 n/a 0.0 0.001 n/a 0.006 0.49 0.49
Selenium (mcg) 0.1 0.4 0.3 55.8 n/a 0.0 n/a n/a 6.4 62.9 62.9
Vitamin A, IU (IU) 236.405 372.4 478.56 857.12 n/a 0.0 9.107 n/a 113.316 2066.909 2066.909
Retinol (mcg) 63.477 0.0 0.0 244.64 n/a 0.0 0.0 n/a 30.104 338.221 338.221
Vitamin A, RAE (mcg_RAE) 64.706 18.62 24.0 246.4 n/a 0.0 0.455 n/a 30.672 384.854 384.854
Beta Carotene (mcg) 14.947 223.44 287.04 17.6 n/a 0.0 n/a n/a 7.952 550.979 550.979
Vitamin E (mg) 0.22 0.22 0.26 1.71 n/a 0.0 n/a n/a 0.07 2.48 2.48
Vitamin D (IU) 5.298 n/a n/a 61.6 n/a 0.0 n/a n/a 7.952 74.85 74.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 545.76 582.56 n/a 0.0 n/a n/a 0.0 5085.07 5085.07
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.88 n/a n/a n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 31.7 9.0 0.0 n/a 0.0 0.1 n/a 0.0 40.8 40.8
Thiamin (mg) 0.001 0.093 0.029 0.123 n/a 0.0 0.0 n/a 0.011 0.257 0.257
Riboflavin (mg) 0.003 0.261 0.038 0.845 n/a 0.0 0.0 n/a 0.094 1.241 1.241
Niacin (mg) 0.004 0.912 0.254 0.123 n/a 0.0 0.002 n/a 0.077 1.372 1.372
Pantothenic acid (mg) 0.01 0.298 0.038 2.534 n/a 0.0 0.0 n/a 0.128 3.009 3.009
Vitamin B-6 (mg) 0.0 0.41 0.029 0.246 n/a 0.0 0.0 n/a 0.026 0.711 0.711
Folate (mcg) 0.284 53.998 30.72 82.72 n/a 0.0 0.177 n/a 1.988 169.887 169.887
Vitamin B-12 (mcg) 0.02 0.0 0.0 2.27 n/a 0.0 0.0 n/a 0.34 2.63 2.63
Choline (mg) 1.8 17.7 2.7 441.9 n/a 0.0 n/a n/a 4.4 468.5 468.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.019 0.01 0.299 n/a n/a 0.0 n/a 0.136 0.465 0.465
Threonine (g) 0.004 0.056 0.034 0.986 n/a n/a 0.0 n/a 0.375 1.454 1.454
Isoleucine (g) 0.005 0.074 0.038 1.179 n/a n/a 0.0 n/a 0.537 1.834 1.834
Leucine (g) 0.008 0.13 0.053 1.918 n/a n/a 0.0 n/a 0.98 3.089 3.089
Lysine (g) 0.007 0.13 0.043 1.602 n/a n/a 0.0 n/a 0.94 2.722 2.722
Methionine (g) 0.002 0.037 0.01 0.669 n/a n/a 0.0 n/a 0.273 0.99 0.99
Cystine (g) 0.001 0.019 n/a 0.475 n/a n/a 0.0 n/a 0.068 0.563 0.563
Phenylalanine (g) 0.004 0.074 0.029 1.197 n/a n/a 0.0 n/a 0.545 1.849 1.849
Tyrosine (g) 0.004 0.056 0.024 0.88 n/a n/a 0.0 n/a 0.568 1.532 1.532
Valine (g) 0.006 0.093 0.038 1.514 n/a n/a 0.0 n/a 0.696 2.347 2.347
Arginine (g) 0.003 0.093 0.062 1.443 n/a n/a 0.0 n/a 0.375 1.977 1.977
Histidine (g) 0.002 0.056 0.014 0.546 n/a n/a 0.0 n/a 0.392 1.01 1.01
Alanine (g) 0.003 0.112 0.038 1.302 n/a n/a 0.0 n/a 0.298 1.754 1.754
Aspartic acid (g) 0.006 0.279 0.082 2.341 n/a n/a 0.0 n/a 0.636 3.344 3.344
Glutamic acid (g) 0.017 0.242 0.182 2.957 n/a n/a 0.0 n/a 2.332 5.73 5.73
Glycine (g) 0.002 0.093 0.043 0.757 n/a n/a 0.0 n/a 0.176 1.071 1.071
Proline (g) 0.008 0.074 0.058 0.898 n/a n/a 0.0 n/a 1.187 2.225 2.225
Serine (g) 0.005 0.093 0.038 1.707 n/a n/a 0.0 n/a 0.588 2.431 2.431
Cholesterol (mg) 20.339 0.0 0.0 744.48 n/a 0.0 0.0 n/a 19.312 784.131 784.131
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.074 0.014 5.456 n/a 0.0 0.0 n/a 4.66 15.065 15.065
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.019 0.014 6.706 n/a 0.0 0.001 n/a 2.136 10.864 10.864
Polyunsaturated (g) 0.288 0.149 0.034 2.394 n/a 0.0 0.0 n/a 0.162 3.026 3.026