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Zucchini Bolognase
by
Cassandra Plank
Calificación: 4.0
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.%20You%20could%20also%20use%20your%20own%20homemade.%20As%20a%20matter%20of%20fact,%20once%20those%20summer%20tomatoes%20come%20in%20you%20could%20use%20them%20to%20make%20your%20own%20sauce%20that%20you%20can%20freeze%20and/or%20can%20for%20later!%20I%20may%20have%20to%20come%20up%20with%20a%20recipe%20for%20that...%3C/p%3E%3Cp%3EZucchini%20Bolognase%3C/p%3E%3Cp%3E1.%20Using%20either%20a%20knife,%20julienne%20slices,%20mandolin%20slicer,%20or%20spiralizer%20(I%20used%20a%20mandolin)%20cut%20the%20zucchini%20into%20noodle%20shapes...large%20or%20small,%20either%20will%20work.%3C/p%3E%3Cp%3E2.%20In%20a%20large%20saucepan,%20heat%20half%20the%20oil%20over%20medium%20heat.%20Add%20the%20zucchini%20noodles%20and%20cook%20until%20just%20softened%20and%20slightly%20translucent.%20Remove%20to%20the%20side.%3C/p%3E%3Cp%3E3.%20Add%20the%20remaining%20oil%20and%20heat%20it%20through,%20then%20crumble%20in%20the%20ground%20beef%20and%20add%20the%20onion%20and%20mushrooms%20and%20cook%20until%20the%20meat%20is%20cooked%20through%20and%20the%20vegetables%20are%20soft.%20Add%20the%20garlic%20and%20cook%20for%20about%20another%20minute.%3C/p%3E%3Cp%3E4.%20Add%20the%20marinara%20sauce%20and%20season%20the%20mixture%20with%20the%20Italian%20seasoning%20and%20pepper,%20and%20salt%20if%20you%20desire%20it.%20Bring%20to%20a%20simmer,%20then%20add%20the%20zucchini%20back%20in.%20Note,%20if%20a%20lot%20of%20water%20accumulated%20in%20the%20bowl%20the%20zucchini%20were%20in,%20do%20not%20add%20it%20to%20the%20sauce%20because%20it%20will%20make%20it%20watery.%20Add%20the%20olives%20and%20balsamic%20vinegar%20as%20well.%20Toss%20the%20zucchini%20with%20the%20sauce,%20simmer%20for%20a%20few%20minutes%20more,%20then%20serve.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20288.8%3C/p%3E%3Cp%3EFat:%2015.6%20g%3C/p%3E%3Cp%3ESaturated%20fat:%203.8%20g%3C/p%3E%3Cp%3ECholesterol:%2062%20mg%3C/p%3E%3Cp%3ESodium:%20546.5%3C/p%3E%3Cp%3ECarbohydrates:%2010.3%20g%3C/p%3E%3Cp%3EFiber:%202.6%20g%3C/p%3E%3Cp%3ESugar:%202.9%20g%3C/p%3E%3Cp%3EProtein:%2027.3%20g%3C/p%3E){kind=link}