Receta Zucchini Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
oil
18.17g |
vanilla
0.35g |
salt
0.5g |
soda
0.42g |
baking powder
0.58g |
cinnamon
0.22g |
zucchini
19.63g |
flour
30.0g |
nuts
11.42g |
chocolate chips
7.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 4.11 | 1.98 | 0.54 | 8.42 | 101.04 |
Total Fat (g) | 1.22 | 18.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.56 | 5.87 | 2.08 | 27.94 | 335.28 |
Carbohydrates (g) | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.17 | 0.66 | 21.77 | 2.89 | 4.16 | 29.79 | 357.48 |
Ash (g) | 0.11 | 0.0 | 0.0 | 0.5 | n/a | 0.21 | 0.01 | 0.12 | 0.48 | 0.47 | 0.12 | 2.03 | 24.36 |
Calories (kcal) | 17.618 | 160.593 | 1.008 | 0.0 | 0.0 | 0.0 | 0.535 | 3.141 | 101.7 | 67.815 | 37.45 | 389.86 | 4678.32 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.24 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | n/a | n/a | n/a | 0.18 | 2.16 |
Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | n/a | n/a | 0.2 | 2.4 |
Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 9.34 | 0.0 | 0.18 | 0.0 | 0.42 | 0.0 | 0.02 | 18.58 | 3.08 | 0.2 | 0.11 | 31.94 | 383.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 14.35 | 172.2 |
Sugars (g) | 0.09 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.12 | 0.53 | 3.61 | 4.74 | 56.88 |
Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 1.0 | 0.2 | 5.3 | 63.6 |
Calcium (mg) | 6.53 | 0.0 | 0.039 | 0.12 | 0.017 | 0.0 | 2.171 | 2.945 | 10.2 | 7.992 | 13.23 | 43.242 | 518.904 |
Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 1.16 | 0.42 | 0.16 | 2.07 | 24.84 |
Magnesium (mg) | 1.478 | 0.0 | 0.042 | 0.005 | 0.004 | 0.0 | 0.13 | 3.338 | 41.4 | 25.688 | 4.41 | 76.495 | 917.94 |
Phosphorus (mg) | 23.531 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.139 | 7.461 | 103.8 | 49.663 | 14.56 | 199.174 | 2390.088 |
Potassium (mg) | 16.509 | 0.0 | 0.518 | 0.04 | 0.008 | 0.0 | 0.934 | 51.439 | 121.5 | 68.158 | 26.04 | 285.146 | 3421.752 |
Sodium (mg) | 17.248 | 0.0 | 0.032 | 193.79 | 0.025 | 157.32 | 0.022 | 1.963 | 1.5 | 76.378 | 5.53 | 453.807 | 5445.684 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.88 | 0.43 | 0.16 | 1.67 | 20.04 |
Copper (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.114 | 0.146 | 0.034 | 0.318 | 3.816 |
Manganese (mg) | 0.005 | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.038 | 0.035 | 1.14 | 0.221 | 0.033 | 1.474 | 17.688 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.9 | 0.3 | 26.3 | 315.6 |
Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 39.267 | 2.7 | 0.571 | 13.65 | 116.825 | 1401.9 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.13 | 21.255 | 255.06 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 1.963 | 0.0 | 0.0 | 4.13 | 23.374 | 280.488 |
Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 23.56 | 1.5 | 0.343 | 0.0 | 26.877 | 322.524 |
Vitamin E (mg) | 0.12 | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.25 | 1.25 | 0.04 | 3.35 | 40.2 |
Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 417.208 | 66.0 | 2.398 | 0.42 | 527.286 | 6327.432 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.4 | 40.8 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.135 | 0.023 | 0.008 | 0.184 | 2.208 |
Riboflavin (mg) | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.066 | 0.023 | 0.021 | 0.197 | 2.364 |
Niacin (mg) | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.096 | 1.911 | 0.537 | 0.027 | 2.584 | 31.008 |
Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.031 | 0.303 | 0.138 | 0.033 | 0.684 | 8.208 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.102 | 0.034 | 0.003 | 0.2 | 2.4 |
Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 5.694 | 13.2 | 5.708 | 0.84 | 31.245 | 374.94 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.21 | 2.52 |
Choline (mg) | 30.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.4 | 6.2 | 3.2 | 51.6 | 619.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.063 | 0.03 | n/a | 0.116 | 1.392 |
Threonine (g) | 0.069 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.12 | 0.069 | n/a | 0.264 | 3.168 |
Isoleucine (g) | 0.083 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.153 | 0.084 | n/a | 0.328 | 3.936 |
Leucine (g) | 0.134 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.279 | 0.156 | n/a | 0.584 | 7.008 |
Lysine (g) | 0.112 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.014 | 0.114 | 0.081 | n/a | 0.321 | 3.852 |
Methionine (g) | 0.047 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.063 | 0.026 | n/a | 0.14 | 1.68 |
Cystine (g) | 0.033 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.096 | 0.033 | n/a | 0.164 | 1.968 |
Phenylalanine (g) | 0.084 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.195 | 0.108 | n/a | 0.395 | 4.74 |
Tyrosine (g) | 0.062 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.12 | 0.078 | n/a | 0.265 | 3.18 |
Valine (g) | 0.106 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.186 | 0.106 | n/a | 0.408 | 4.896 |
Arginine (g) | 0.101 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.192 | 0.256 | n/a | 0.559 | 6.708 |
Histidine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.096 | 0.055 | n/a | 0.195 | 2.34 |
Alanine (g) | 0.091 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.147 | 0.092 | n/a | 0.343 | 4.116 |
Aspartic acid (g) | 0.164 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.029 | 0.21 | 0.235 | n/a | 0.639 | 7.668 |
Glutamic acid (g) | 0.207 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.026 | 1.299 | 0.505 | n/a | 2.037 | 24.444 |
Glycine (g) | 0.053 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.165 | 0.121 | n/a | 0.349 | 4.188 |
Proline (g) | 0.063 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.426 | 0.1 | n/a | 0.598 | 7.176 |
Serine (g) | 0.12 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.195 | 0.105 | n/a | 0.43 | 5.16 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 53.724 | 644.688 |
Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
Saturated Fat (g) | 0.382 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.096 | 0.788 | 1.296 | 3.92 | 47.04 |
Phytosterols (mg) | n/a | 45.417 | n/a | 0.0 | n/a | n/a | 0.056 | n/a | n/a | n/a | n/a | 45.473 | 545.676 |
Monounsaturated Fat (g) | 0.469 | 4.129 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.069 | 3.585 | 0.503 | 8.758 | 105.096 |
Polyunsaturated (g) | 0.168 | 11.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.234 | 1.23 | 0.097 | 13.577 | 162.924 |