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Receta Zucchini Bread Or Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.77g 		salt
0.5g 		baking powder
0.1g 		cinnamon
0.76g 		eggs
12.32g 		oil
18.17g 		sugar
25.0g 		zucchini
19.63g 		vanilla
0.7g 		lemon extract
0.35g 		raisins
13.75g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.03 1.55 0.0 0.0 0.24 0.0 0.0 0.42 0.44 4.83 57.96
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 1.22 18.17 0.0 0.04 0.0 0.0 0.06 3.46 23.17 278.04
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.61 0.09 0.0 25.0 0.66 0.09 0.04 10.89 0.67 53.94 647.28
Ash (g) 0.1 0.28 0.5 0.04 0.03 0.11 0.0 0.0 0.12 0.0 0.0 0.25 0.07 1.5 18.0
Calories (kcal) 75.833 0.0 0.0 0.0 1.873 17.618 160.593 96.75 3.141 2.016 1.008 41.113 33.266 433.211 5198.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.02 0.39 4.68
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.06 0.19 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.15 n/a n/a 3.82 0.0 4.0 48.0
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.19 n/a n/a 4.08 0.0 4.29 51.48
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 4.8
Water (g) 2.48 0.0 0.0 0.0 0.08 9.34 0.0 0.01 18.58 0.37 0.18 2.12 0.17 33.34 400.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.02 0.09 0.0 24.98 0.34 0.09 0.04 8.14 0.19 33.95 407.4
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.5 2.2 26.4
Calcium (mg) 3.125 0.0 0.12 0.0 7.599 6.53 0.0 0.25 2.945 0.077 0.039 6.875 3.37 30.929 371.148
Iron (mg) 0.97 0.0 0.0 0.0 0.06 0.23 0.0 0.0 0.07 0.0 0.0 0.26 0.12 1.71 20.52
Magnesium (mg) 4.583 0.0 0.005 0.0 0.455 1.478 0.0 0.0 3.338 0.084 0.042 4.4 5.825 20.211 242.532
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.485 23.531 0.0 0.0 7.461 0.042 0.021 13.888 13.335 81.263 975.156
Potassium (mg) 22.292 0.0 0.04 0.0 3.268 16.509 0.0 0.5 51.439 1.036 0.518 102.988 19.738 218.328 2619.936
Sodium (mg) 0.417 209.76 193.79 26.22 0.076 17.248 0.0 0.0 1.963 0.063 0.032 1.513 0.0 451.081 5412.972
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.06 0.0 0.0 0.03 0.22 0.6 7.2
Copper (mg) 0.029 0.0 0.0 0.0 0.003 0.012 0.0 0.0 0.01 0.0 0.0 0.044 0.058 0.157 1.884
Manganese (mg) 0.142 0.0 0.001 0.0 0.132 0.005 n/a 0.0 0.035 0.002 0.001 0.041 0.217 0.575 6.9
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 0.0 0.1 0.2 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.237 59.998 0.0 0.0 39.267 0.0 0.0 0.0 2.696 104.198 1250.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.114 17.248 0.0 0.0 1.963 0.0 0.0 0.0 0.144 19.47 233.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.849 1.232 0.0 0.0 23.56 0.0 0.0 0.0 1.396 27.037 324.444
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.12 1.67 0.0 0.02 0.0 0.0 0.02 0.07 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 1.684 40.779 0.0 0.0 417.208 0.0 0.0 0.0 0.818 464.239 5570.868
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 0.06 n/a n/a n/a n/a n/a 0.01 1.18 1.4 16.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.3 0.1 3.7 44.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.01 0.0 0.0 0.015 0.032 0.23 2.76
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.059 0.0 0.005 0.027 0.001 0.0 0.018 0.006 0.219 2.628
Niacin (mg) 1.229 0.0 0.0 0.0 0.01 0.009 0.0 0.0 0.096 0.003 0.002 0.106 0.056 1.511 18.132
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.003 0.177 0.0 0.0 0.031 0.0 0.0 0.014 0.041 0.359 4.308
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.017 0.0 0.0 0.043 0.0 0.0 0.023 0.01 0.104 1.248
Folate (mcg) 38.125 0.0 0.0 0.0 0.046 5.79 0.0 0.0 5.694 0.0 0.0 0.688 1.059 51.401 616.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 0.1 30.9 n/a 0.0 1.9 n/a n/a 1.5 1.9 38.5 462.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.021 0.0 n/a 0.002 n/a n/a 0.007 0.004 0.062 0.744
Threonine (g) 0.058 n/a 0.0 n/a 0.001 0.069 0.0 n/a 0.006 n/a n/a 0.011 0.015 0.16 1.92
Isoleucine (g) 0.075 n/a 0.0 n/a 0.001 0.083 0.0 n/a 0.008 n/a n/a 0.008 0.016 0.191 2.292
Leucine (g) 0.148 n/a 0.0 n/a 0.002 0.134 0.0 n/a 0.014 n/a n/a 0.014 0.029 0.34 4.08
Lysine (g) 0.048 n/a 0.0 n/a 0.002 0.112 0.0 n/a 0.014 n/a n/a 0.011 0.014 0.201 2.412
Methionine (g) 0.038 n/a 0.0 n/a 0.001 0.047 0.0 n/a 0.004 n/a n/a 0.003 0.009 0.1 1.2
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.033 0.0 n/a 0.002 n/a n/a 0.003 0.007 0.091 1.092
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.001 0.084 0.0 n/a 0.008 n/a n/a 0.019 0.021 0.241 2.892
Tyrosine (g) 0.065 n/a 0.0 n/a 0.001 0.062 0.0 n/a 0.006 n/a n/a 0.001 0.011 0.145 1.74
Valine (g) 0.088 n/a 0.0 n/a 0.002 0.106 0.0 n/a 0.01 n/a n/a 0.011 0.02 0.236 2.832
Arginine (g) 0.088 n/a 0.0 n/a 0.001 0.101 0.0 n/a 0.01 n/a n/a 0.056 0.057 0.313 3.756
Histidine (g) 0.048 n/a 0.0 n/a 0.001 0.038 0.0 n/a 0.006 n/a n/a 0.01 0.013 0.115 1.38
Alanine (g) 0.069 n/a 0.0 n/a 0.001 0.091 0.0 n/a 0.012 n/a n/a 0.015 0.019 0.207 2.484
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.003 0.164 0.0 n/a 0.029 n/a n/a 0.015 0.045 0.348 4.176
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.003 0.207 0.0 n/a 0.026 n/a n/a 0.022 0.088 1.07 12.84
Glycine (g) 0.077 n/a 0.0 n/a 0.002 0.053 0.0 n/a 0.01 n/a n/a 0.011 0.022 0.174 2.088
Proline (g) 0.25 n/a 0.0 n/a 0.003 0.063 0.0 n/a 0.008 n/a n/a 0.034 0.017 0.376 4.512
Serine (g) 0.108 n/a 0.0 n/a 0.002 0.12 0.0 n/a 0.01 n/a n/a 0.01 0.023 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.003 0.382 1.35 0.0 0.008 0.0 0.0 0.008 0.298 2.081 24.972
Phytosterols (mg) n/a n/a 0.0 n/a 0.197 n/a 45.417 n/a n/a n/a n/a n/a 4.91 50.524 606.288
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.002 0.469 4.129 0.0 0.002 0.0 0.0 0.007 1.964 6.592 79.104
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.001 0.168 11.834 0.0 0.016 0.0 0.0 0.006 1.04 13.149 157.788