Receta Zucchini Cheese Squares - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
parmesan cheese
4.0g |
oil
10.9g |
sesame
7.5g |
onion
9.9g |
garlic
0.26g |
zucchini
29.45g |
eggs
26.4g |
bread crumbs
3.6g |
salt
0.3g |
basil
0.03g |
oregano
0.05g |
pepper
0.05g |
cheddar cheese
33.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 0.0 | 1.53 | 0.11 | 0.02 | 0.36 | 3.32 | 0.48 | 0.0 | 0.01 | 0.01 | 0.01 | 8.44 | 15.81 | 158.1 |
| Total Fat (g) | 1.14 | 10.9 | 4.59 | 0.01 | 0.0 | 0.05 | 2.62 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 11.23 | 30.76 | 307.6 |
| Carbohydrates (g) | 0.16 | 0.0 | 0.88 | 0.92 | 0.09 | 0.99 | 0.2 | 2.59 | 0.0 | 0.02 | 0.03 | 0.03 | 0.43 | 6.36 | 63.6 |
| Ash (g) | 0.32 | 0.0 | 0.21 | 0.03 | 0.0 | 0.18 | 0.23 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.33 | 2.73 | 27.3 |
| Calories (kcal) | 17.24 | 96.356 | 47.325 | 3.96 | 0.389 | 4.712 | 37.752 | 14.22 | 0.0 | 0.088 | 0.153 | 0.135 | 136.617 | 358.947 | 3589.47 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.15 | n/a | n/a | n/a | n/a | n/a | 2.15 | 21.5 |
| Sucrose (g) | 0.01 | n/a | 0.03 | 0.1 | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.25 | 2.5 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.01 | 0.2 | n/a | 0.22 | 0.06 | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | 0.55 | 5.5 |
| Fructose (g) | 0.01 | n/a | 0.01 | 0.13 | n/a | 0.28 | 0.03 | 0.09 | n/a | 0.0 | 0.0 | n/a | n/a | 0.54 | 5.4 |
| Lactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.11 | 1.1 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.16 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.83 | 0.0 | 0.28 | 8.82 | 0.15 | 27.87 | 20.02 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 12.46 | 70.69 | 706.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.04 | 0.42 | 0.0 | 0.51 | 0.2 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.61 | 16.1 |
| Galactose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16.0 |
| Calcium (mg) | 44.36 | 0.0 | 4.5 | 2.277 | 0.472 | 4.418 | 13.992 | 6.588 | 0.072 | 0.74 | 0.788 | 0.232 | 244.419 | 322.857 | 3228.57 |
| Iron (mg) | 0.04 | 0.0 | 0.48 | 0.02 | 0.0 | 0.1 | 0.48 | 0.17 | 0.0 | 0.01 | 0.02 | 0.02 | 0.23 | 1.58 | 15.8 |
| Magnesium (mg) | 1.52 | 0.0 | 25.875 | 0.99 | 0.065 | 5.007 | 3.168 | 1.548 | 0.003 | 0.148 | 0.135 | 0.103 | 9.492 | 48.053 | 480.53 |
| Phosphorus (mg) | 29.16 | 0.0 | 50.025 | 2.871 | 0.399 | 11.191 | 50.424 | 5.94 | 0.0 | 0.172 | 0.1 | 0.092 | 173.568 | 323.942 | 3239.42 |
| Potassium (mg) | 5.0 | 0.0 | 27.75 | 14.454 | 1.047 | 77.159 | 35.376 | 7.056 | 0.024 | 1.202 | 0.835 | 0.667 | 33.222 | 203.791 | 2037.91 |
| Sodium (mg) | 61.16 | 0.0 | 3.525 | 0.396 | 0.044 | 2.945 | 36.96 | 26.352 | 116.274 | 0.012 | 0.008 | 0.023 | 210.519 | 458.218 | 4582.18 |
| Zinc (mg) | 0.15 | 0.0 | 0.5 | 0.02 | 0.0 | 0.09 | 0.29 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 2.17 | 21.7 |
| Copper (mg) | 0.01 | 0.0 | 0.105 | 0.004 | 0.001 | 0.015 | 0.026 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.182 | 1.82 |
| Manganese (mg) | 0.004 | n/a | 0.108 | 0.013 | 0.004 | 0.053 | 0.011 | 0.033 | 0.0 | 0.001 | 0.002 | 0.003 | 0.003 | 0.236 | 2.36 |
| Selenium (mcg) | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 8.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 22.2 | 222.0 |
| Vitamin A, IU (IU) | 17.68 | 0.0 | 4.95 | 0.198 | 0.023 | 58.9 | 128.568 | 0.0 | 0.0 | 3.281 | 3.452 | 0.158 | 339.678 | 556.889 | 5568.89 |
| Retinol (mcg) | 4.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.462 | 128.838 | 1288.38 |
| Vitamin A, RAE (mcg_RAE) | 4.8 | 0.0 | 0.225 | 0.0 | 0.0 | 2.945 | 36.96 | 0.0 | 0.0 | 0.164 | 0.173 | 0.008 | 89.835 | 135.11 | 1351.1 |
| Beta Carotene (mcg) | 1.24 | 0.0 | 3.0 | 0.099 | 0.013 | 35.34 | 2.64 | 0.0 | 0.0 | 1.954 | 2.056 | 0.083 | 28.815 | 75.24 | 752.4 |
| Vitamin E (mg) | 0.01 | 1.0 | 0.13 | 0.0 | 0.0 | 0.04 | 0.26 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 1.55 | 15.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 9.24 | n/a | n/a | n/a | n/a | n/a | 4.068 | 13.308 | 133.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 0.003 | 0.0 | 0.141 | 1.41 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.396 | 0.042 | 625.813 | 87.384 | 0.0 | 0.0 | 0.403 | 0.431 | 0.109 | 0.0 | 714.576 | 7145.76 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.03 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 59.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.053 | 0.005 | 0.001 | 0.015 | 0.018 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.138 | 1.38 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.007 | 0.003 | 0.0 | 0.041 | 0.127 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 0.341 | 3.41 |
| Niacin (mg) | 0.004 | 0.0 | 0.435 | 0.012 | 0.002 | 0.144 | 0.018 | 0.239 | 0.0 | 0.002 | 0.003 | 0.001 | 0.027 | 0.888 | 8.88 |
| Pantothenic acid (mg) | 0.013 | 0.0 | 0.022 | 0.012 | 0.002 | 0.047 | 0.38 | 0.02 | 0.0 | n/a | n/a | n/a | 0.139 | 0.634 | 6.34 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.03 | 0.012 | 0.003 | 0.065 | 0.037 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.024 | 0.179 | 1.79 |
| Folate (mcg) | 0.4 | 0.0 | 8.625 | 1.881 | 0.008 | 8.541 | 12.408 | 3.852 | 0.0 | 0.096 | 0.137 | 0.005 | 6.102 | 42.055 | 420.55 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.72 | 7.2 |
| Choline (mg) | 0.6 | n/a | 1.9 | 0.6 | 0.1 | 2.8 | 66.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 78.4 | 784.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.952 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.952 | 29.52 |
| Tryptophan (g) | 0.021 | 0.0 | 0.025 | 0.001 | 0.0 | 0.003 | 0.045 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.108 | 0.209 | 2.09 |
| Threonine (g) | 0.058 | 0.0 | 0.055 | 0.002 | 0.0 | 0.009 | 0.148 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.302 | 0.59 | 5.9 |
| Isoleucine (g) | 0.079 | 0.0 | 0.056 | 0.001 | 0.001 | 0.012 | 0.177 | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.525 | 0.87 | 8.7 |
| Leucine (g) | 0.149 | 0.0 | 0.113 | 0.003 | 0.001 | 0.021 | 0.288 | 0.035 | 0.0 | 0.0 | n/a | n/a | 0.81 | 1.419 | 14.19 |
| Lysine (g) | 0.119 | 0.0 | 0.049 | 0.004 | 0.001 | 0.021 | 0.24 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.702 | 1.151 | 11.51 |
| Methionine (g) | 0.041 | 0.0 | 0.066 | 0.0 | 0.0 | 0.006 | 0.1 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.442 | 4.42 |
| Cystine (g) | 0.005 | 0.0 | 0.033 | 0.0 | 0.0 | 0.003 | 0.071 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.044 | 0.166 | 1.66 |
| Phenylalanine (g) | 0.083 | 0.0 | 0.071 | 0.003 | 0.0 | 0.012 | 0.18 | 0.024 | 0.0 | 0.0 | n/a | n/a | 0.444 | 0.817 | 8.17 |
| Tyrosine (g) | 0.093 | 0.0 | 0.059 | 0.001 | 0.0 | 0.009 | 0.132 | 0.014 | 0.0 | 0.0 | n/a | n/a | 0.407 | 0.716 | 7.16 |
| Valine (g) | 0.101 | 0.0 | 0.074 | 0.002 | 0.001 | 0.015 | 0.227 | 0.022 | 0.0 | 0.0 | n/a | n/a | 0.563 | 1.003 | 10.03 |
| Arginine (g) | 0.063 | 0.0 | 0.244 | 0.01 | 0.002 | 0.015 | 0.216 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.319 | 0.888 | 8.88 |
| Histidine (g) | 0.044 | 0.0 | 0.041 | 0.001 | 0.0 | 0.009 | 0.082 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.295 | 0.483 | 4.83 |
| Alanine (g) | 0.046 | 0.0 | 0.074 | 0.002 | 0.0 | 0.018 | 0.195 | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.237 | 0.591 | 5.91 |
| Aspartic acid (g) | 0.107 | 0.0 | 0.155 | 0.009 | 0.001 | 0.044 | 0.351 | 0.028 | 0.0 | 0.001 | n/a | n/a | 0.542 | 1.238 | 12.38 |
| Glutamic acid (g) | 0.348 | 0.0 | 0.345 | 0.026 | 0.002 | 0.038 | 0.444 | 0.148 | 0.0 | 0.001 | n/a | n/a | 2.065 | 3.416 | 34.16 |
| Glycine (g) | 0.03 | 0.0 | 0.082 | 0.003 | 0.001 | 0.015 | 0.114 | 0.018 | 0.0 | 0.0 | n/a | n/a | 0.146 | 0.408 | 4.08 |
| Proline (g) | 0.185 | 0.0 | 0.078 | 0.001 | 0.0 | 0.012 | 0.135 | 0.049 | 0.0 | 0.0 | n/a | n/a | 0.953 | 1.413 | 14.13 |
| Serine (g) | 0.092 | 0.0 | 0.09 | 0.002 | 0.0 | 0.015 | 0.256 | 0.024 | 0.0 | 0.0 | n/a | n/a | 0.495 | 0.974 | 9.74 |
| Cholesterol (mg) | 3.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.595 | 150.787 | 1507.87 |
| Trans Fat (g) | n/a | 0.281 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.692 | 0.81 | 0.68 | 0.004 | 0.0 | 0.012 | 0.818 | 0.043 | 0.0 | 0.0 | 0.001 | 0.001 | 7.15 | 10.21 | 102.1 |
| Phytosterols (mg) | n/a | 27.25 | n/a | 1.485 | n/a | n/a | n/a | 0.288 | 0.0 | 0.037 | 0.102 | 0.049 | n/a | 29.21 | 292.1 |
| Monounsaturated Fat (g) | 0.335 | 2.478 | 1.794 | 0.001 | 0.0 | 0.003 | 1.006 | 0.037 | 0.0 | 0.0 | 0.0 | 0.001 | 3.183 | 8.838 | 88.38 |
| Polyunsaturated (g) | 0.047 | 7.1 | 1.912 | 0.002 | 0.001 | 0.024 | 0.359 | 0.074 | 0.0 | 0.001 | 0.003 | 0.001 | 0.319 | 9.841 | 98.41 |