Receta Zucchini Honey Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
honey
28.25g |
vanilla
0.7g |
oil
18.17g |
salt
0.5g |
baking powder
0.1g |
baking soda
0.38g |
cinnamon
0.76g |
flour
20.0g |
germ
2.4g |
bran
1.81g |
zucchini
19.63g |
nuts
12.84g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.74 | 0.55 | 0.23 | 0.24 | 2.22 | 0.42 | 8.07 | 96.84 |
| Total Fat (g) | 1.22 | 0.0 | 0.0 | 18.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.37 | 0.23 | 0.04 | 0.04 | 6.61 | 0.06 | 26.75 | 321.0 |
| Carbohydrates (g) | 0.09 | 23.28 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 14.51 | 1.24 | 1.42 | 0.66 | 3.26 | 10.89 | 56.05 | 672.6 |
| Ash (g) | 0.11 | 0.06 | 0.0 | 0.0 | 0.5 | 0.04 | 0.14 | 0.03 | 0.32 | 0.1 | n/a | 0.12 | 0.53 | 0.25 | 2.2 | 26.4 |
| Calories (kcal) | 17.618 | 85.88 | 2.016 | 160.593 | 0.0 | 0.0 | 0.0 | 1.873 | 67.8 | 8.625 | 5.202 | 3.141 | 76.294 | 41.113 | 470.155 | 5641.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 4.44 |
| Sucrose (g) | 0.01 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.33 | 3.96 |
| Glucose (dextrose) (g) | 0.03 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.15 | n/a | 3.82 | 14.1 | 169.2 |
| Fructose (g) | 0.01 | 11.57 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.19 | n/a | 4.08 | 15.86 | 190.32 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.42 | 5.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 9.34 | 4.83 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 2.05 | 0.27 | 0.05 | 18.58 | 0.22 | 2.12 | 37.92 | 455.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 23.2 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | n/a | 0.44 | 0.34 | 0.6 | 8.14 | 33.0 | 396.0 |
| Galactose (g) | 0.01 | 0.88 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.89 | 10.68 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.3 | 0.5 | 0.2 | 1.2 | 0.5 | 5.6 | 67.2 |
| Calcium (mg) | 6.53 | 1.695 | 0.077 | 0.0 | 0.12 | 0.0 | 0.0 | 7.599 | 6.8 | 0.934 | 1.378 | 2.945 | 8.991 | 6.875 | 43.943 | 527.316 |
| Iron (mg) | 0.23 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.78 | 0.15 | 0.51 | 0.07 | 0.48 | 0.26 | 2.65 | 31.8 |
| Magnesium (mg) | 1.478 | 0.565 | 0.084 | 0.0 | 0.005 | 0.0 | 0.0 | 0.455 | 27.6 | 5.726 | 5.039 | 3.338 | 28.899 | 4.4 | 77.589 | 931.068 |
| Phosphorus (mg) | 23.531 | 1.13 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 69.2 | 20.173 | 14.736 | 7.461 | 55.872 | 13.888 | 206.517 | 2478.204 |
| Potassium (mg) | 16.509 | 14.69 | 1.036 | 0.0 | 0.04 | 0.0 | 0.0 | 3.268 | 81.0 | 21.371 | 17.164 | 51.439 | 76.68 | 102.988 | 386.185 | 4634.22 |
| Sodium (mg) | 17.248 | 1.13 | 0.063 | 0.0 | 193.79 | 26.22 | 104.88 | 0.076 | 1.0 | 0.288 | 7.558 | 1.963 | 85.927 | 1.513 | 441.656 | 5299.872 |
| Zinc (mg) | 0.14 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 0.29 | 0.23 | 0.06 | 0.49 | 0.03 | 1.9 | 22.8 |
| Copper (mg) | 0.012 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.076 | 0.019 | 0.017 | 0.01 | 0.164 | 0.044 | 0.357 | 4.284 |
| Manganese (mg) | 0.005 | 0.023 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.132 | 0.76 | 0.319 | n/a | 0.035 | 0.249 | 0.041 | 1.567 | 18.804 |
| Selenium (mcg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 1.9 | 0.1 | 0.0 | 1.0 | 0.1 | 21.4 | 256.8 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.237 | 1.8 | 0.0 | n/a | 39.267 | 0.642 | 0.0 | 103.944 | 1247.328 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.065 | 0.0 | 0.0 | 0.0 | 31.19 | 374.28 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 14.065 | 1.963 | 0.0 | 0.0 | 33.39 | 400.68 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.849 | 1.0 | n/a | 0.0 | 23.56 | 0.385 | 0.0 | 27.027 | 324.324 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 1.67 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | n/a | 0.04 | 0.02 | 1.41 | 0.02 | 3.46 | 41.52 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 1.368 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.684 | 44.0 | n/a | 0.0 | 417.208 | 2.697 | 0.0 | 506.368 | 6076.416 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.3 | 3.9 | 46.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.045 | 0.023 | 0.01 | 0.026 | 0.015 | 0.218 | 2.616 |
| Riboflavin (mg) | 0.059 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.012 | 0.027 | 0.027 | 0.026 | 0.018 | 0.225 | 2.7 |
| Niacin (mg) | 0.009 | 0.034 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.274 | 0.163 | 0.312 | 0.096 | 0.604 | 0.106 | 2.611 | 31.332 |
| Pantothenic acid (mg) | 0.177 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.202 | 0.054 | n/a | 0.031 | 0.155 | 0.014 | 0.657 | 7.884 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | 0.031 | 0.031 | 0.043 | 0.039 | 0.023 | 0.26 | 3.12 |
| Folate (mcg) | 5.79 | 0.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 8.8 | 6.732 | 6.253 | 5.694 | 6.422 | 0.688 | 40.99 | 491.88 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | n/a | 0.5 | 1.9 | 7.0 | 1.5 | 48.8 | 585.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.909 | 0.0 | 0.0 | 0.0 | 5.909 | 70.908 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.042 | 0.008 | n/a | 0.002 | 0.033 | 0.007 | 0.113 | 1.356 |
| Threonine (g) | 0.069 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.08 | 0.023 | n/a | 0.006 | 0.077 | 0.011 | 0.267 | 3.204 |
| Isoleucine (g) | 0.083 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.102 | 0.02 | n/a | 0.008 | 0.095 | 0.008 | 0.32 | 3.84 |
| Leucine (g) | 0.134 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.186 | 0.038 | n/a | 0.014 | 0.176 | 0.014 | 0.566 | 6.792 |
| Lysine (g) | 0.112 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.076 | 0.035 | n/a | 0.014 | 0.091 | 0.011 | 0.344 | 4.128 |
| Methionine (g) | 0.047 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.042 | 0.011 | n/a | 0.004 | 0.03 | 0.003 | 0.137 | 1.644 |
| Cystine (g) | 0.033 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.064 | 0.011 | n/a | 0.002 | 0.037 | 0.003 | 0.151 | 1.812 |
| Phenylalanine (g) | 0.084 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.13 | 0.022 | n/a | 0.008 | 0.122 | 0.019 | 0.389 | 4.668 |
| Tyrosine (g) | 0.062 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.08 | 0.017 | n/a | 0.006 | 0.087 | 0.001 | 0.257 | 3.084 |
| Valine (g) | 0.106 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.124 | 0.029 | n/a | 0.01 | 0.119 | 0.011 | 0.403 | 4.836 |
| Arginine (g) | 0.101 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.128 | 0.045 | n/a | 0.01 | 0.288 | 0.056 | 0.632 | 7.584 |
| Histidine (g) | 0.038 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.064 | 0.015 | n/a | 0.006 | 0.062 | 0.01 | 0.196 | 2.352 |
| Alanine (g) | 0.091 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.098 | 0.035 | n/a | 0.012 | 0.104 | 0.015 | 0.36 | 4.32 |
| Aspartic acid (g) | 0.164 | 0.008 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.14 | 0.05 | n/a | 0.029 | 0.265 | 0.015 | 0.674 | 8.088 |
| Glutamic acid (g) | 0.207 | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.866 | 0.096 | n/a | 0.026 | 0.568 | 0.022 | 1.793 | 21.516 |
| Glycine (g) | 0.053 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.11 | 0.034 | n/a | 0.01 | 0.136 | 0.011 | 0.358 | 4.296 |
| Proline (g) | 0.063 | 0.025 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.284 | 0.029 | n/a | 0.008 | 0.113 | 0.034 | 0.56 | 6.72 |
| Serine (g) | 0.12 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.13 | 0.026 | n/a | 0.01 | 0.118 | 0.01 | 0.418 | 5.016 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.382 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.003 | 0.064 | 0.04 | 0.005 | 0.008 | 0.886 | 0.008 | 2.746 | 32.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 45.417 | 0.0 | n/a | n/a | 0.197 | n/a | n/a | n/a | n/a | n/a | n/a | 45.614 | 547.368 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 0.0 | 4.129 | 0.0 | 0.0 | 0.0 | 0.002 | 0.046 | 0.033 | 0.006 | 0.002 | 4.033 | 0.007 | 8.727 | 104.724 |
| Polyunsaturated (g) | 0.168 | 0.0 | 0.0 | 11.834 | 0.0 | 0.0 | 0.0 | 0.001 | 0.156 | 0.144 | 0.02 | 0.016 | 1.383 | 0.006 | 13.726 | 164.712 |