Receta Zucchini Honey Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		honey
28.25g 		vanilla
0.7g 		oil
18.17g 		salt
0.5g 		baking powder
0.1g 		baking soda
0.38g 		cinnamon
0.76g 		flour
20.0g 		germ
2.4g 		bran
1.81g 		zucchini
19.63g 		nuts
12.84g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.08 0.0 0.0 0.0 0.0 0.0 0.03 2.74 0.55 0.23 0.24 2.22 0.42 8.07 96.84
Total Fat (g) 1.22 0.0 0.0 18.17 0.0 0.0 0.0 0.01 0.37 0.23 0.04 0.04 6.61 0.06 26.75 321.0
Carbohydrates (g) 0.09 23.28 0.09 0.0 0.0 0.0 0.0 0.61 14.51 1.24 1.42 0.66 3.26 10.89 56.05 672.6
Ash (g) 0.11 0.06 0.0 0.0 0.5 0.04 0.14 0.03 0.32 0.1 n/a 0.12 0.53 0.25 2.2 26.4
Calories (kcal) 17.618 85.88 2.016 160.593 0.0 0.0 0.0 1.873 67.8 8.625 5.202 3.141 76.294 41.113 470.155 5641.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.01 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.33 3.96
Glucose (dextrose) (g) 0.03 10.1 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.15 n/a 3.82 14.1 169.2
Fructose (g) 0.01 11.57 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.19 n/a 4.08 15.86 190.32
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.42 5.04
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 9.34 4.83 0.37 0.0 0.0 0.0 0.0 0.08 2.05 0.27 0.05 18.58 0.22 2.12 37.92 455.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 23.2 0.09 0.0 0.0 0.0 0.0 0.02 0.08 n/a 0.44 0.34 0.6 8.14 33.0 396.0
Galactose (g) 0.01 0.88 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.89 10.68
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4 0.3 0.5 0.2 1.2 0.5 5.6 67.2
Calcium (mg) 6.53 1.695 0.077 0.0 0.12 0.0 0.0 7.599 6.8 0.934 1.378 2.945 8.991 6.875 43.943 527.316
Iron (mg) 0.23 0.12 0.0 0.0 0.0 0.0 0.0 0.06 0.78 0.15 0.51 0.07 0.48 0.26 2.65 31.8
Magnesium (mg) 1.478 0.565 0.084 0.0 0.005 0.0 0.0 0.455 27.6 5.726 5.039 3.338 28.899 4.4 77.589 931.068
Phosphorus (mg) 23.531 1.13 0.042 0.0 0.0 0.0 0.0 0.485 69.2 20.173 14.736 7.461 55.872 13.888 206.517 2478.204
Potassium (mg) 16.509 14.69 1.036 0.0 0.04 0.0 0.0 3.268 81.0 21.371 17.164 51.439 76.68 102.988 386.185 4634.22
Sodium (mg) 17.248 1.13 0.063 0.0 193.79 26.22 104.88 0.076 1.0 0.288 7.558 1.963 85.927 1.513 441.656 5299.872
Zinc (mg) 0.14 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.59 0.29 0.23 0.06 0.49 0.03 1.9 22.8
Copper (mg) 0.012 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.076 0.019 0.017 0.01 0.164 0.044 0.357 4.284
Manganese (mg) 0.005 0.023 0.002 n/a 0.001 0.0 0.0 0.132 0.76 0.319 n/a 0.035 0.249 0.041 1.567 18.804
Selenium (mcg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 1.9 0.1 0.0 1.0 0.1 21.4 256.8
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.0 2.237 1.8 0.0 n/a 39.267 0.642 0.0 103.944 1247.328
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 31.19 374.28
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.0 14.065 1.963 0.0 0.0 33.39 400.68
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.849 1.0 n/a 0.0 23.56 0.385 0.0 27.027 324.324
Vitamin E (mg) 0.12 0.0 0.0 1.67 0.0 0.0 0.0 0.02 0.16 n/a 0.04 0.02 1.41 0.02 3.46 41.52
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 n/a 0.0 0.0 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 0.0 0.0 1.684 44.0 n/a 0.0 417.208 2.697 0.0 506.368 6076.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.3 3.9 46.8
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.045 0.023 0.01 0.026 0.015 0.218 2.616
Riboflavin (mg) 0.059 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.044 0.012 0.027 0.027 0.026 0.018 0.225 2.7
Niacin (mg) 0.009 0.034 0.003 0.0 0.0 0.0 0.0 0.01 1.274 0.163 0.312 0.096 0.604 0.106 2.611 31.332
Pantothenic acid (mg) 0.177 0.02 0.0 0.0 0.0 0.0 0.0 0.003 0.202 0.054 n/a 0.031 0.155 0.014 0.657 7.884
Vitamin B-6 (mg) 0.017 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.068 0.031 0.031 0.043 0.039 0.023 0.26 3.12
Folate (mcg) 5.79 0.565 0.0 0.0 0.0 0.0 0.0 0.046 8.8 6.732 6.253 5.694 6.422 0.688 40.99 491.88
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.6 n/a n/a 0.0 0.0 0.0 0.1 6.2 n/a 0.5 1.9 7.0 1.5 48.8 585.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.909 0.0 0.0 0.0 5.909 70.908
Tryptophan (g) 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.042 0.008 n/a 0.002 0.033 0.007 0.113 1.356
Threonine (g) 0.069 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.08 0.023 n/a 0.006 0.077 0.011 0.267 3.204
Isoleucine (g) 0.083 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.102 0.02 n/a 0.008 0.095 0.008 0.32 3.84
Leucine (g) 0.134 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.186 0.038 n/a 0.014 0.176 0.014 0.566 6.792
Lysine (g) 0.112 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.076 0.035 n/a 0.014 0.091 0.011 0.344 4.128
Methionine (g) 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.042 0.011 n/a 0.004 0.03 0.003 0.137 1.644
Cystine (g) 0.033 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.064 0.011 n/a 0.002 0.037 0.003 0.151 1.812
Phenylalanine (g) 0.084 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.13 0.022 n/a 0.008 0.122 0.019 0.389 4.668
Tyrosine (g) 0.062 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.08 0.017 n/a 0.006 0.087 0.001 0.257 3.084
Valine (g) 0.106 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.124 0.029 n/a 0.01 0.119 0.011 0.403 4.836
Arginine (g) 0.101 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.128 0.045 n/a 0.01 0.288 0.056 0.632 7.584
Histidine (g) 0.038 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.064 0.015 n/a 0.006 0.062 0.01 0.196 2.352
Alanine (g) 0.091 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.098 0.035 n/a 0.012 0.104 0.015 0.36 4.32
Aspartic acid (g) 0.164 0.008 n/a 0.0 0.0 n/a n/a 0.003 0.14 0.05 n/a 0.029 0.265 0.015 0.674 8.088
Glutamic acid (g) 0.207 0.006 n/a 0.0 0.0 n/a n/a 0.003 0.866 0.096 n/a 0.026 0.568 0.022 1.793 21.516
Glycine (g) 0.053 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.11 0.034 n/a 0.01 0.136 0.011 0.358 4.296
Proline (g) 0.063 0.025 n/a 0.0 0.0 n/a n/a 0.003 0.284 0.029 n/a 0.008 0.113 0.034 0.56 6.72
Serine (g) 0.12 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.13 0.026 n/a 0.01 0.118 0.01 0.418 5.016
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 0.0 0.0 1.35 0.0 0.0 0.0 0.003 0.064 0.04 0.005 0.008 0.886 0.008 2.746 32.952
Phytosterols (mg) n/a n/a n/a 45.417 0.0 n/a n/a 0.197 n/a n/a n/a n/a n/a n/a 45.614 547.368
Monounsaturated Fat (g) 0.469 0.0 0.0 4.129 0.0 0.0 0.0 0.002 0.046 0.033 0.006 0.002 4.033 0.007 8.727 104.724
Polyunsaturated (g) 0.168 0.0 0.0 11.834 0.0 0.0 0.0 0.001 0.156 0.144 0.02 0.016 1.383 0.006 13.726 164.712