Receta Zucchini Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 Teas. salt
1/2 - 1 teas. cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		sugar
3.15g 		raisins
20.63g 		walnuts
3.29g 		oil
3.4g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.63 0.5 0.0 5.54 7.97 31.88
Total Fat (g) 0.19 0.0 0.09 2.15 3.4 4.37 10.21 40.84
Carbohydrates (g) 3.61 3.15 16.33 0.45 0.0 0.34 23.88 95.52
Ash (g) 0.67 0.0 0.38 0.06 0.0 0.38 1.49 5.96
Calories (kcal) 17.236 12.191 61.669 21.521 30.056 62.92 205.592 822.368
Starch (g) n/a n/a 0.56 0.0 n/a n/a 0.56 2.24
Sucrose (g) 0.03 n/a 0.09 0.08 n/a 0.05 0.25 1.0
Glucose (dextrose) (g) 0.81 n/a 5.72 0.0 n/a 0.09 6.63 26.52
Fructose (g) 1.02 n/a 6.12 0.0 n/a 0.05 7.2 28.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 0.0 3.18 0.13 0.0 33.37 138.64 554.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 3.15 12.21 0.09 0.0 0.34 17.64 70.56
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 1.2 0.0 0.8 0.2 0.0 0.0 2.2 8.8
Calcium (mg) 16.159 0.032 10.313 3.225 0.0 23.32 53.048 212.192
Iron (mg) 0.38 0.0 0.39 0.1 0.0 0.81 1.67 6.68
Magnesium (mg) 18.314 0.0 6.6 5.199 0.0 5.28 35.393 141.572
Phosphorus (mg) 40.936 0.0 20.831 11.386 0.0 84.04 157.193 628.772
Potassium (mg) 282.246 0.063 154.481 14.512 0.0 58.96 510.262 2041.048
Sodium (mg) 10.773 0.0 2.269 0.066 0.0 61.6 74.707 298.828
Zinc (mg) 0.31 0.0 0.05 0.1 0.0 0.49 0.95 3.8
Copper (mg) 0.054 0.0 0.066 0.052 0.0 0.044 0.216 0.864
Manganese (mg) 0.194 0.0 0.062 0.112 n/a 0.018 0.386 1.544
Selenium (mcg) 0.2 0.0 0.1 0.2 0.0 13.9 14.5 58.0
Vitamin A, IU (IU) 215.455 0.0 0.0 0.658 0.0 214.28 430.393 1721.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 61.16 244.64
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.0 0.033 0.0 61.6 72.406 289.624
Beta Carotene (mcg) 129.273 0.0 0.0 0.395 0.0 4.4 134.068 536.272
Vitamin E (mg) 0.13 0.0 0.02 0.02 0.31 0.43 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 0.0 0.0 0.296 0.0 145.64 2435.148 9740.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.69 n/a 0.22 0.91 3.64
Tocopherol, delta (mg) n/a n/a 0.0 0.06 n/a 0.01 0.07 0.28
Vitamin C (mg) 18.3 0.0 0.5 0.0 0.0 0.0 18.8 75.2
Thiamin (mg) 0.054 0.0 0.023 0.011 0.0 0.031 0.119 0.476
Riboflavin (mg) 0.151 0.001 0.027 0.005 0.0 0.211 0.394 1.576
Niacin (mg) 0.528 0.0 0.159 0.037 0.0 0.031 0.755 3.02
Pantothenic acid (mg) 0.172 0.0 0.021 0.019 0.0 0.634 0.845 3.38
Vitamin B-6 (mg) 0.237 0.0 0.035 0.018 0.0 0.062 0.351 1.404
Folate (mcg) 31.241 0.0 1.031 3.225 0.0 20.68 56.177 224.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.57 2.28
Choline (mg) 10.2 0.0 2.3 1.3 n/a 110.5 124.3 497.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.01 0.006 0.0 0.075 0.101 0.404
Threonine (g) 0.032 n/a 0.017 0.02 0.0 0.246 0.315 1.26
Isoleucine (g) 0.043 n/a 0.012 0.021 0.0 0.295 0.371 1.484
Leucine (g) 0.075 n/a 0.021 0.039 0.0 0.48 0.614 2.456
Lysine (g) 0.075 n/a 0.017 0.014 0.0 0.4 0.506 2.024
Methionine (g) 0.022 n/a 0.004 0.008 0.0 0.167 0.201 0.804
Cystine (g) 0.011 n/a 0.004 0.007 0.0 0.119 0.141 0.564
Phenylalanine (g) 0.043 n/a 0.029 0.023 0.0 0.299 0.395 1.58
Tyrosine (g) 0.032 n/a 0.002 0.013 0.0 0.22 0.268 1.072
Valine (g) 0.054 n/a 0.017 0.025 0.0 0.378 0.473 1.892
Arginine (g) 0.054 n/a 0.085 0.075 0.0 0.361 0.574 2.296
Histidine (g) 0.032 n/a 0.014 0.013 0.0 0.136 0.196 0.784
Alanine (g) 0.065 n/a 0.023 0.023 0.0 0.326 0.436 1.744
Aspartic acid (g) 0.162 n/a 0.023 0.06 0.0 0.585 0.83 3.32
Glutamic acid (g) 0.14 n/a 0.033 0.093 0.0 0.739 1.005 4.02
Glycine (g) 0.054 n/a 0.017 0.027 0.0 0.189 0.287 1.148
Proline (g) 0.043 n/a 0.052 0.023 0.0 0.224 0.342 1.368
Serine (g) 0.054 n/a 0.014 0.031 0.0 0.427 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 744.48
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.043 0.0 0.012 0.202 0.253 1.364 1.874 7.496
Phytosterols (mg) n/a n/a n/a 2.369 8.5 n/a 10.869 43.476
Monounsaturated Fat (g) 0.011 0.0 0.01 0.294 0.773 1.676 2.764 11.056
Polyunsaturated (g) 0.086 0.0 0.008 1.552 2.215 0.598 4.46 17.84