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Zucchini Noodles with Roasted Tomatoes
by
Julie Murkerson
Calificación: 0
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%202%20tbsp%20white%20white,%20such%20as%20chardonnay%202%20tbsp%20parmesan%20cheese%20%20%20Instructions%3C/p%3E%3Cp%3ERinse%20and%20peel%20the%20zucchini.%20Spiralize%20the%20zucchini%20to%20create%20noodles.%20Use%20a%20spiralizer%20or%20a%20julienne%20slicer%20to%20create%20the%20noodles.%20If%20using%20a%20spiralizer,%20break%20apart%20the%20noodles%20into%20smaller%20strands,%20once%20spiralized.%20Turn%20your%20broiler%20on.%20Place%20the%20tomatoes%20in%20an%20oven-safe%20bowl.%20Sprinkle%20with%20salt%20and%20pepper%20and%20then%20drizzle%20with%20olive%20oil.%20Roast%20under%20the%20broiler%20for%205%20minutes%20or%20until%20the%20tomatoes%20are%20slightly%20charred.%20Remove%20from%20the%20oven%20and%20set%20aside.%20Melt%20the%20butter%20in%20a%2010%20inch%20skillet%20over%20medium%20heat.%20Add%20the%20onion,%20minced%20garlic,%20crushed%20red%20pepper%20and%20oregano.%20Saute%20until%20the%20onion%20is%20tender.%20Add%20the%20white%20wine.%20Cook%20for%202-3%20minutes%20or%20until%20slightly%20reduced%20and%20thickened.%20Add%20the%20zucchini%20noodles%20to%20the%20skillet.%20Toss%20with%20tongs%20to%20coat%20with%20the%20sauce%20mixture.%20Cook%20for%202-3%20minutes%20or%20until%20tender.%20Mix%20in%20the%20parmesan%20cheese%20and%20top%20with%20the%20roasted%20tomatoes.%20%20%20Notes%20To%20reduce%20the%20fat%20content%20in%20this%20recipe,%20reduce%20the%20amount%20of%20butter%20used%20when%20saut%C3%A9ing%20the%20vegetables.%3C/p%3E%3Cp%3EFor%20an%20extra%20boost%20of%20flavor%20and%20protein,%20add%20in%20your%20favorite%20protein,%20such%20as%20chicken,%20tofu%20or%20shrimp.%20%20%20Nutrition%20Information%20%20Serving%20size:%201.5%20C%20Calories:%20310%20Fat:%2023g%20Carbohydrates:%2010g%20Sugar:%205g%20Sodium:%20101mg%20Protein:%205g%20%20%203.2.2885%3C/p%3E){kind=link}