Receta Zucchini - Oatmeal Spice Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		oatmeal
8.52g 		sugar
18.33g 		soda
0.42g 		cinnamon
0.22g 		eggs
8.21g 		cream
4.79g 		nutmeg
0.09g 		salt
0.25g 		zucchini
19.63g 		butter
9.46g 		sugar
12.5g 		oatmeal
3.41g 		flour
5.21g 		butter
4.73g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.12 0.02 0.0 0.01 1.03 0.1 0.0 0.0 0.24 0.08 0.0 0.45 0.54 0.04 0.0 5.25 63.0
Total Fat (g) 0.15 0.56 0.0 0.0 0.0 0.82 0.95 0.09 0.0 0.04 7.67 0.0 0.22 0.05 3.84 0.0 14.38 172.56
Carbohydrates (g) 11.92 5.77 17.98 0.0 0.17 0.06 0.14 0.0 0.0 0.66 0.01 12.5 2.31 3.97 0.0 0.09 55.59 667.08
Ash (g) 0.07 0.15 0.08 n/a 0.01 0.07 0.04 0.0 0.25 0.12 0.2 0.0 0.06 0.02 0.1 0.0 1.19 14.28
Calories (kcal) 56.875 32.3 69.667 0.0 0.535 11.745 9.248 0.832 0.0 3.141 67.816 48.375 12.921 18.958 33.908 0.268 366.59 4399.08
Starch (g) n/a 4.94 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.97 n/a n/a n/a 6.91 82.92
Sucrose (g) n/a 0.08 17.34 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.0 17.47 209.64
Glucose (dextrose) (g) n/a 0.0 0.25 n/a 0.0 0.02 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 0.42 5.04
Fructose (g) n/a 0.0 0.2 n/a 0.0 0.01 0.0 n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.0 0.4 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.18 2.16
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.92 0.25 0.42 0.02 6.23 3.57 0.0 0.0 18.58 1.5 0.0 0.37 0.62 0.75 0.01 35.11 421.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.08 17.79 0.0 0.0 0.06 0.17 0.0 0.0 0.34 0.01 12.49 0.03 0.01 0.0 0.0 31.04 372.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.1 2.2 26.4
Calcium (mg) 2.344 4.432 15.217 0.017 2.171 4.353 5.271 0.0 0.06 2.945 2.27 0.125 1.773 0.781 1.135 1.086 43.978 527.736
Iron (mg) 0.73 0.36 0.13 0.0 0.02 0.15 0.01 0.0 0.0 0.07 0.0 0.0 0.14 0.24 0.0 0.01 1.86 22.32
Magnesium (mg) 3.438 11.761 1.65 0.004 0.13 0.986 0.479 0.0 0.003 3.338 0.189 0.0 4.705 1.146 0.095 0.065 27.987 335.844
Phosphorus (mg) 16.875 34.942 0.733 0.0 0.139 15.687 5.51 0.0 0.0 7.461 2.27 0.0 13.978 5.625 1.135 0.069 104.425 1253.1
Potassium (mg) 16.719 30.851 24.383 0.008 0.934 11.006 6.756 0.0 0.02 51.439 2.27 0.25 12.341 5.573 1.135 0.467 164.153 1969.836
Sodium (mg) 0.313 0.511 5.133 0.025 0.022 11.499 3.833 0.0 96.895 1.963 54.48 0.0 0.205 0.104 27.24 0.011 202.234 2426.808
Zinc (mg) 0.11 0.31 0.01 0.0 0.0 0.09 0.02 0.0 0.0 0.06 0.01 0.0 0.12 0.04 0.0 0.0 0.77 9.24
Copper (mg) 0.022 0.033 0.009 0.0 0.001 0.008 0.001 n/a 0.0 0.01 0.0 0.0 0.013 0.007 0.0 0.0 0.105 1.26
Manganese (mg) 0.106 0.309 0.011 n/a 0.038 0.003 0.0 n/a 0.0 0.035 0.0 0.0 0.124 0.035 0.0 0.019 0.682 8.184
Selenium (mcg) 5.3 2.5 0.2 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.1 0.1 1.0 1.8 0.0 0.0 13.7 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.639 39.999 27.6 0.0 0.0 39.267 236.364 0.0 0.0 0.0 118.182 0.32 462.37 5548.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 7.667 0.0 0.0 0.0 63.465 0.0 0.0 0.0 31.733 0.0 114.281 1371.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 11.499 7.763 0.0 0.0 1.963 64.695 0.0 0.0 0.0 32.348 0.016 118.316 1419.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.821 1.246 0.0 0.0 23.56 14.944 0.0 0.0 0.0 7.472 0.121 48.407 580.884
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.01 0.08 0.02 0.0 0.0 0.02 0.22 0.0 0.01 0.0 0.11 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 5.297 n/a n/a n/a 2.648 n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.049 0.588
Lutein + zeaxanthin (mcg) 2.813 15.341 0.0 0.0 0.481 27.186 0.0 0.0 0.0 417.208 0.0 0.0 6.137 0.938 0.0 0.241 470.343 5644.116
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.02 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.01 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.123 0.039 0.0 0.0 0.0 0.006 0.002 0.0 0.0 0.01 0.001 0.0 0.016 0.041 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.077 0.014 0.0 0.0 0.0 0.039 0.008 0.0 0.0 0.027 0.003 0.003 0.005 0.026 0.001 0.0 0.203 2.436
Niacin (mg) 0.922 0.096 0.02 0.0 0.003 0.006 0.005 0.0 0.0 0.096 0.004 0.0 0.039 0.307 0.002 0.001 1.501 18.012
Pantothenic acid (mg) 0.069 0.095 0.024 n/a 0.001 0.118 0.016 0.0 0.0 0.031 0.01 0.0 0.038 0.023 0.005 0.0 0.432 5.184
Vitamin B-6 (mg) 0.006 0.009 0.007 0.0 0.0 0.011 0.003 0.0 0.0 0.043 0.0 0.0 0.003 0.002 0.0 0.0 0.086 1.032
Folate (mcg) 28.594 2.727 0.183 0.0 0.013 3.86 0.335 0.0 0.0 5.694 0.284 0.0 1.091 9.531 0.142 0.007 52.461 629.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.14 1.68
Choline (mg) 1.6 3.4 0.4 0.0 0.0 20.6 0.9 n/a 0.0 1.9 1.8 0.0 1.4 0.5 0.9 0.0 33.5 402.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 32.083 384.996
Tryptophan (g) 0.02 0.015 n/a n/a 0.0 0.014 0.002 0.0 0.0 0.002 0.001 n/a 0.006 0.007 0.0 0.0 0.068 0.816
Threonine (g) 0.044 0.032 n/a n/a 0.0 0.046 0.006 0.0 0.0 0.006 0.004 n/a 0.013 0.015 0.002 0.0 0.167 2.004
Isoleucine (g) 0.056 0.043 n/a n/a 0.0 0.055 0.007 0.0 0.0 0.008 0.005 n/a 0.017 0.019 0.002 0.0 0.212 2.544
Leucine (g) 0.111 0.084 n/a n/a 0.001 0.09 0.013 0.0 0.0 0.014 0.008 n/a 0.033 0.037 0.004 0.0 0.393 4.716
Lysine (g) 0.036 0.055 n/a n/a 0.001 0.075 0.011 0.0 0.0 0.014 0.007 n/a 0.022 0.012 0.003 0.0 0.234 2.808
Methionine (g) 0.028 0.018 n/a n/a 0.0 0.031 0.003 0.0 0.0 0.004 0.002 n/a 0.007 0.009 0.001 0.0 0.104 1.248
Cystine (g) 0.034 0.039 n/a n/a 0.0 0.022 0.001 0.0 0.0 0.002 0.001 n/a 0.016 0.011 0.0 0.0 0.128 1.536
Phenylalanine (g) 0.081 0.057 n/a n/a 0.0 0.056 0.006 0.0 0.0 0.008 0.004 n/a 0.023 0.027 0.002 0.0 0.264 3.168
Tyrosine (g) 0.048 0.034 n/a n/a 0.0 0.041 0.006 0.0 0.0 0.006 0.004 n/a 0.014 0.016 0.002 0.0 0.172 2.064
Valine (g) 0.066 0.059 n/a n/a 0.0 0.071 0.008 0.0 0.0 0.01 0.006 n/a 0.024 0.022 0.003 0.0 0.268 3.216
Arginine (g) 0.066 0.072 n/a n/a 0.0 0.067 0.005 0.0 0.0 0.01 0.003 n/a 0.029 0.022 0.001 0.0 0.276 3.312
Histidine (g) 0.036 0.024 n/a n/a 0.0 0.025 0.004 0.0 0.0 0.006 0.002 n/a 0.01 0.012 0.001 0.0 0.12 1.44
Alanine (g) 0.052 0.048 n/a n/a 0.0 0.061 0.005 0.0 0.0 0.012 0.003 n/a 0.019 0.017 0.001 0.0 0.218 2.616
Aspartic acid (g) 0.069 0.104 n/a n/a 0.001 0.109 0.011 0.0 0.0 0.029 0.006 n/a 0.042 0.023 0.003 0.0 0.396 4.752
Glutamic acid (g) 0.544 0.241 n/a n/a 0.001 0.138 0.027 0.0 0.0 0.026 0.017 n/a 0.096 0.181 0.009 0.0 1.28 15.36
Glycine (g) 0.058 0.055 n/a n/a 0.0 0.035 0.003 0.0 0.0 0.01 0.002 n/a 0.022 0.019 0.001 0.0 0.205 2.46
Proline (g) 0.188 0.038 n/a n/a 0.001 0.042 0.012 0.0 0.0 0.008 0.008 n/a 0.015 0.063 0.004 0.0 0.379 4.548
Serine (g) 0.081 0.061 n/a n/a 0.0 0.08 0.008 0.0 0.0 0.01 0.005 n/a 0.024 0.027 0.002 0.0 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 2.492 0.0 0.0 0.0 20.335 0.0 0.0 0.0 10.168 0.0 67.737 812.844
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.095 0.0 0.0 0.001 0.255 0.552 0.085 0.0 0.008 4.859 0.0 0.038 0.008 2.429 0.0 8.354 100.248
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.085 1.02
Monounsaturated Fat (g) 0.014 0.169 0.0 0.0 0.001 0.313 0.243 0.005 0.0 0.002 1.988 0.0 0.068 0.005 0.994 0.0 3.8 45.6
Polyunsaturated (g) 0.064 0.196 0.0 0.0 0.0 0.112 0.04 0.0 0.0 0.016 0.288 0.0 0.078 0.021 0.144 0.0 0.959 11.508