Receta Zucchini Pineapple Bread (Cake) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
18.17g 		sugar
33.33g 		flour
31.25g 		vanilla
1.05g 		salt
0.5g 		soda
0.42g 		raisins
6.88g 		cinnamon
0.65g 		nuts
11.42g 		pineapple
21.17g 		zucchini
19.63g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 3.23 0.0 0.0 0.0 0.21 0.03 1.98 0.07 0.24 7.3 87.6
Total Fat (g) 1.22 18.17 0.0 0.31 0.0 0.0 0.0 0.03 0.01 5.87 0.02 0.04 25.67 308.04
Carbohydrates (g) 0.09 0.0 33.33 23.85 0.13 0.0 0.0 5.44 0.52 2.89 4.28 0.66 71.2 854.4
Ash (g) 0.11 0.0 0.0 0.15 0.0 0.5 n/a 0.13 0.02 0.47 0.07 0.12 1.57 18.84
Calories (kcal) 17.618 160.593 129.0 113.75 3.024 0.0 0.0 20.556 1.606 67.815 16.51 3.141 533.613 6403.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 2.28
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.47 0.01 0.52 6.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 1.91 0.01 n/a 1.59 0.15 3.68 44.16
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 2.04 0.01 n/a 1.52 0.19 3.77 45.24
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 9.34 0.0 0.01 3.73 0.55 0.0 0.42 1.06 0.07 0.2 16.72 18.58 50.68 608.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 33.3 0.08 0.13 0.0 0.0 4.07 0.01 0.53 3.58 0.34 42.15 505.8
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.3 1.0 0.2 0.2 2.9 34.8
Calcium (mg) 6.53 0.0 0.333 4.688 0.116 0.12 0.017 3.438 6.513 7.992 2.963 2.945 35.653 427.836
Iron (mg) 0.23 0.0 0.0 1.45 0.0 0.0 0.0 0.13 0.05 0.42 0.08 0.07 2.44 29.28
Magnesium (mg) 1.478 0.0 0.0 6.875 0.126 0.005 0.004 2.2 0.39 25.688 3.387 3.338 43.49 521.88
Phosphorus (mg) 23.531 0.0 0.0 33.75 0.063 0.0 0.0 6.944 0.416 49.663 1.482 7.461 123.309 1479.708
Potassium (mg) 16.509 0.0 0.667 33.438 1.554 0.04 0.008 51.494 2.802 68.158 22.013 51.439 248.121 2977.452
Sodium (mg) 17.248 0.0 0.0 0.625 0.095 193.79 0.025 0.756 0.065 76.378 0.212 1.963 291.156 3493.872
Zinc (mg) 0.14 0.0 0.0 0.22 0.0 0.0 0.0 0.02 0.01 0.43 0.03 0.06 0.9 10.8
Copper (mg) 0.012 0.0 0.0 0.044 0.001 0.0 0.0 0.022 0.002 0.146 0.021 0.01 0.258 3.096
Manganese (mg) 0.005 n/a 0.0 0.213 0.002 0.001 n/a 0.021 0.114 0.221 0.229 0.035 0.84 10.08
Selenium (mcg) 3.9 0.0 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 15.7 188.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.918 0.571 2.963 39.267 104.717 1256.604
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.212 1.963 19.521 234.252
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.728 0.343 1.693 23.56 27.556 330.672
Vitamin E (mg) 0.12 1.67 0.0 0.02 0.0 0.0 0.0 0.01 0.02 1.25 0.0 0.02 3.11 37.32
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 5.625 0.0 0.0 0.0 0.0 1.443 2.398 0.0 417.208 467.453 5609.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.12 n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 3.3 5.1 61.2
Thiamin (mg) 0.009 0.0 0.0 0.247 0.0 0.0 0.0 0.008 0.0 0.023 0.019 0.01 0.315 3.78
Riboflavin (mg) 0.059 0.0 0.007 0.153 0.001 0.0 0.0 0.009 0.0 0.023 0.006 0.027 0.286 3.432
Niacin (mg) 0.009 0.0 0.0 1.844 0.005 0.0 0.0 0.053 0.009 0.537 0.061 0.096 2.613 31.356
Pantothenic acid (mg) 0.177 0.0 0.0 0.138 0.0 0.0 n/a 0.007 0.002 0.138 0.021 0.031 0.515 6.18
Vitamin B-6 (mg) 0.017 0.0 0.0 0.013 0.0 0.0 0.0 0.012 0.001 0.034 0.015 0.043 0.135 1.62
Folate (mcg) 5.79 0.0 0.0 57.188 0.0 0.0 0.0 0.344 0.039 5.708 1.058 5.694 75.821 909.852
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a 0.0 3.3 n/a 0.0 0.0 0.8 0.1 6.2 0.8 1.9 43.9 526.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 0.0 n/a 0.041 n/a 0.0 n/a 0.003 0.0 0.03 0.002 0.002 0.099 1.188
Threonine (g) 0.069 0.0 n/a 0.088 n/a 0.0 n/a 0.006 0.001 0.069 0.002 0.006 0.239 2.868
Isoleucine (g) 0.083 0.0 n/a 0.113 n/a 0.0 n/a 0.004 0.001 0.084 0.002 0.008 0.295 3.54
Leucine (g) 0.134 0.0 n/a 0.222 n/a 0.0 n/a 0.007 0.002 0.156 0.002 0.014 0.537 6.444
Lysine (g) 0.112 0.0 n/a 0.072 n/a 0.0 n/a 0.006 0.002 0.081 0.004 0.014 0.29 3.48
Methionine (g) 0.047 0.0 n/a 0.056 n/a 0.0 n/a 0.001 0.001 0.026 0.002 0.004 0.137 1.644
Cystine (g) 0.033 0.0 n/a 0.069 n/a 0.0 n/a 0.001 0.0 0.033 0.0 0.002 0.139 1.668
Phenylalanine (g) 0.084 0.0 n/a 0.163 n/a 0.0 n/a 0.01 0.001 0.108 0.002 0.008 0.375 4.5
Tyrosine (g) 0.062 0.0 n/a 0.097 n/a 0.0 n/a 0.001 0.001 0.078 0.002 0.006 0.246 2.952
Valine (g) 0.106 0.0 n/a 0.131 n/a 0.0 n/a 0.006 0.001 0.106 0.002 0.01 0.362 4.344
Arginine (g) 0.101 0.0 n/a 0.131 n/a 0.0 n/a 0.028 0.001 0.256 0.002 0.01 0.529 6.348
Histidine (g) 0.038 0.0 n/a 0.072 n/a 0.0 n/a 0.005 0.001 0.055 0.002 0.006 0.178 2.136
Alanine (g) 0.091 0.0 n/a 0.103 n/a 0.0 n/a 0.008 0.001 0.092 0.004 0.012 0.311 3.732
Aspartic acid (g) 0.164 0.0 n/a 0.138 n/a 0.0 n/a 0.008 0.003 0.235 0.017 0.029 0.593 7.116
Glutamic acid (g) 0.207 0.0 n/a 1.088 n/a 0.0 n/a 0.011 0.002 0.505 0.008 0.026 1.846 22.152
Glycine (g) 0.053 0.0 n/a 0.116 n/a 0.0 n/a 0.006 0.001 0.121 0.002 0.01 0.308 3.696
Proline (g) 0.063 0.0 n/a 0.375 n/a 0.0 n/a 0.017 0.003 0.1 0.002 0.008 0.568 6.816
Serine (g) 0.12 0.0 n/a 0.163 n/a 0.0 n/a 0.005 0.001 0.105 0.004 0.01 0.407 4.884
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 1.35 0.0 0.05 0.0 0.0 0.0 0.004 0.002 0.788 0.002 0.008 2.586 31.032
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.0 n/a n/a 0.169 n/a n/a n/a 45.586 547.032
Monounsaturated Fat (g) 0.469 4.129 0.0 0.028 0.0 0.0 0.0 0.003 0.002 3.585 0.002 0.002 8.221 98.652
Polyunsaturated (g) 0.168 11.834 0.0 0.128 0.0 0.0 0.0 0.003 0.0 1.23 0.008 0.016 13.386 160.632