Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 535g | |
| Calories 135 | |
| Calories from Fat 19 | 14% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 1392mg | 40% |
| Total Carbs 27.99g | 7% |
| Dietary Fiber 8.6g | 29% |
| Sugars 12.39g | 8% |
| Protein 7.09g | 11% |
%3C/p%3E%3Cp%3EServes%20:%202%3C/p%3E%3Cp%3EPreparation%20time%20:%2010%20mins.%3C/p%3E%3Cp%3ECooking%20time%20:%2010%20-15%20mins.%3C/p%3E%3Cp%3EFor%20this%20recipe%20you%20need%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20kadhai%20and%20fry%20the%20cumin%20seeds%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%20the%20onions%20and%20fry%20until%20soft.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20tomatoes%20and%20fry%20for%20a%20couple%20of%20minutes.%3C/p%3E%3Cp%3ENow%20add%20the%20zucchini%20along%20with%20spice%20powders%20and%20salt.%20Stir%20it%20gently.%3C/p%3E%3Cp%3EReduce%20the%20heat,%20cover%20and%20cook%20for%20about%205-10%20mins%20or%20until%20tender.%20Sprinkle%20water%20if%20needed.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20garnish%20with%20coriander%20leaves.%3C/p%3E%3Cp%3EZucchini%20stir%20fry%20is%20ready%20to%20be%20served...............%3C/p%3E%3Cp%3EServe%20this%20zucchini%20stir%20fry%20hot%20with%20roti's%20and%20enjoy%20:)%3C/p%3E%3Cp%3ETechnorati%20Tags:%20zucchini%20stir%20fry%20recipe,zucchini%20recipes,stir%20fry%20recipes,zucchini%20poriyal,zucchini%20recipe,how%20to%20make%20zucchini%20stir%20fry,how%20to%20make%20zucchini%20stir%20fry%20recipe,how%20to%20make%20zucchini%20poriyal,how%20to%20make%20zucchini%20fry,simple%20zucchini%20recipeeasy%20zucchini%20recipe%3C/p%3E){kind=link}