Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 links of fresh sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		zucchinis
237.5g 		sausage
0.0g 		onion
33.75g 		olive oil
3.38g 		oregano
0.13g 		cumin
0.13g 		sea salt
0.38g 		pepper
0.13g 		lentils
62.5g 		parmesan cheese
12.5g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 3.67 2.87 n/a 0.37 0.0 0.01 0.02 0.0 0.01 16.13 4.81 1.83 29.74 118.96
Total Fat (g) 1.35 0.43 n/a 0.03 3.38 0.01 0.03 0.0 0.0 0.66 3.58 1.41 10.89 43.56
Carbohydrates (g) 35.72 7.96 n/a 3.15 0.0 0.08 0.06 0.0 0.09 37.55 0.51 0.27 85.39 341.56
Ash (g) 0.71 1.47 n/a 0.12 0.0 0.01 0.01 0.37 0.01 1.67 1.0 n/a 5.37 21.48
Calories (kcal) 171.125 38.0 n/a 13.5 29.835 0.383 0.497 0.0 0.338 220.625 53.875 21.329 549.506 2198.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.07 n/a 0.33 n/a 0.0 n/a n/a n/a 0.92 0.02 n/a 1.74 6.96
Glucose (dextrose) (g) n/a 1.78 n/a 0.66 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 2.47 9.88
Fructose (g) n/a 2.26 n/a 0.44 n/a 0.0 n/a n/a n/a 0.17 0.02 n/a 2.88 11.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.02 n/a 0.21 0.84
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 224.77 n/a 30.07 0.0 0.01 0.01 0.0 0.01 6.5 2.61 3.28 272.06 1088.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 4.11 n/a 1.43 0.0 0.01 0.0 0.0 0.0 1.27 0.11 0.04 7.37 29.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 1.6 2.6 n/a 0.6 0.0 0.1 0.0 0.0 0.0 19.1 0.0 0.0 24.0 96.0
Calcium (mg) 10.638 35.625 n/a 7.763 0.034 1.97 1.234 0.09 0.579 35.0 138.625 51.627 283.183 1132.732
Iron (mg) 0.68 0.83 n/a 0.07 0.02 0.06 0.09 0.0 0.04 4.71 0.11 0.02 6.63 26.52
Magnesium (mg) 66.138 40.375 n/a 3.375 0.0 0.338 0.485 0.004 0.257 76.25 4.75 1.836 193.807 775.228
Phosphorus (mg) 154.013 90.25 n/a 9.788 0.0 0.25 0.661 0.0 0.229 281.875 91.125 37.008 665.198 2660.792
Potassium (mg) 103.138 622.25 n/a 49.275 0.034 2.086 2.369 0.03 1.668 596.875 15.625 6.709 1400.059 5600.236
Sodium (mg) 3.238 23.75 n/a 1.35 0.068 0.019 0.223 145.343 0.058 3.75 191.125 37.29 406.212 1624.848
Zinc (mg) 0.93 0.69 n/a 0.06 0.0 0.01 0.01 0.0 0.0 2.99 0.48 0.22 5.39 21.56
Copper (mg) 0.13 0.119 n/a 0.014 0.0 0.001 0.001 0.0 0.001 0.325 0.03 0.002 0.623 2.492
Manganese (mg) 1.73 0.428 n/a 0.044 0.0 0.006 0.004 0.0 0.007 0.831 0.011 n/a 3.062 12.248
Selenium (mcg) 10.8 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.2 2.2 1.2 20.0 80.0
Vitamin A, IU (IU) 0.0 475.0 n/a 0.675 0.0 8.629 1.683 0.0 0.396 24.375 55.25 n/a 566.008 2264.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 11.018 25.643 102.572
Vitamin A, RAE (mcg_RAE) 0.0 23.75 n/a 0.0 0.0 0.431 0.085 0.0 0.02 1.25 15.0 11.3 51.836 207.344
Beta Carotene (mcg) 0.0 285.0 n/a 0.338 0.0 5.14 1.01 0.0 0.207 14.375 3.875 3.602 313.546 1254.184
Vitamin E (mg) 0.56 0.29 n/a 0.01 0.48 0.02 0.0 0.0 0.0 0.31 0.03 0.03 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 5046.875 n/a 1.35 0.0 1.078 0.594 0.0 0.272 0.0 0.0 0.0 5050.168 20200.672
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.02 n/a n/a 0.01 2.64 n/a n/a 2.7 10.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 40.4 n/a 2.5 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 45.7 182.8
Thiamin (mg) 0.185 0.119 n/a 0.017 0.0 0.0 0.001 0.0 0.0 0.544 0.004 0.007 0.877 3.508
Riboflavin (mg) 0.042 0.333 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.131 0.061 0.023 0.601 2.404
Niacin (mg) 2.354 1.164 n/a 0.041 0.0 0.008 0.006 0.0 0.002 1.631 0.014 0.008 5.227 20.908
Pantothenic acid (mg) 0.689 0.38 n/a 0.041 0.0 n/a n/a 0.0 n/a 1.338 0.041 n/a 2.488 9.952
Vitamin B-6 (mg) 0.236 0.523 n/a 0.041 0.0 0.002 0.001 0.0 0.0 0.338 0.006 0.006 1.151 4.604
Folate (mcg) 9.25 68.875 n/a 6.413 0.0 0.343 0.013 0.0 0.013 299.375 1.25 0.706 386.238 1544.952
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.16 0.45 1.8
Choline (mg) 14.2 22.6 n/a 2.1 0.0 0.0 0.0 0.0 0.0 60.3 1.9 1.0 102.1 408.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.024 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.065 n/a 0.138 0.552
Threonine (g) 0.134 0.071 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.183 n/a 0.395 1.58
Isoleucine (g) 0.157 0.095 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.246 n/a 0.502 2.008
Leucine (g) 0.305 0.166 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.465 n/a 0.947 3.788
Lysine (g) 0.139 0.166 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.373 n/a 0.691 2.764
Methionine (g) 0.083 0.048 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.128 n/a 0.258 1.032
Cystine (g) 0.046 0.024 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.015 n/a 0.085 0.34
Phenylalanine (g) 0.19 0.095 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.26 n/a 0.555 2.22
Tyrosine (g) 0.139 0.071 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.291 n/a 0.505 2.02
Valine (g) 0.217 0.119 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.315 n/a 0.658 2.632
Arginine (g) 0.278 0.119 n/a 0.034 0.0 n/a n/a 0.0 n/a n/a 0.196 n/a 0.626 2.504
Histidine (g) 0.093 0.071 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.136 n/a 0.303 1.212
Alanine (g) 0.213 0.143 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.145 n/a 0.507 2.028
Aspartic acid (g) 0.342 0.356 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.334 n/a 1.063 4.252
Glutamic acid (g) 0.749 0.309 n/a 0.088 0.0 n/a n/a 0.0 n/a n/a 1.088 n/a 2.233 8.932
Glycine (g) 0.18 0.119 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.095 n/a 0.404 1.616
Proline (g) 0.171 0.095 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.578 n/a 0.847 3.388
Serine (g) 0.19 0.119 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a 0.286 n/a 0.601 2.404
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 3.814 14.814 59.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.095 n/a 0.014 0.466 0.003 0.002 0.0 0.001 0.1 2.163 0.768 3.88 15.52
Phytosterols (mg) n/a n/a n/a 5.063 7.459 0.254 0.09 0.0 0.122 n/a n/a n/a 12.987 51.948
Monounsaturated Fat (g) 0.49 0.024 n/a 0.003 2.462 0.001 0.019 0.0 0.001 0.119 1.048 0.343 4.509 18.036
Polyunsaturated (g) 0.481 0.19 n/a 0.007 0.355 0.007 0.004 0.0 0.001 0.325 0.146 0.036 1.552 6.208