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Receta Zucchini stuffed with rice, lentils, Parmesan cheese and fresh sausage

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Zucchini with mouthwatering rice, lentils, Prmesan cheese and sausage filling.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.05 view details

Direcciones

  1. Cut the zucchini crosswise into the thick, equal parts. Spoon out the seeds.To shorten the baking time in the oven, zucchinis can be pre-cooked in a microwave oven: put the zucchini in a microwave- proof dish and add very little water. Cover and cook 10 minutes at max. Drain and set aside.
  2. Squeeze sausages out of their casings into the pan with hot oil and cook until lightly browned, breaking apart with the back of the turner. Add onion and sauté for 3 minutes over medium heat.
  3. Add oregano, cumin, salt and pepper, sauté 2-3 minutes to blend the flavors.
  4. Add rice, lentils and Parmesan cheese, stir and cook for 2 minutes. Remove from heat.
  5. Place hollowed-out zucchini in a baking dish thinly coated with olive oil. Stuff the filling mixture into the hollowed-out zucchini, using a spoon to press the mixture down so it's tightly packed.
  6. Bake in the oven at 200ºC for 30 minutes if the zucchini has been pre-cooked in the MWC, or for 45 minutes if they are not pre-cooked.
  7. About 10 minutes before the end of cooking remove from oven and top each zucchini with grated mozzarella. Put back into the oven and bake until cheese is melted.
  8. Serve with salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 4 servings
Calories 550  
Calories from Fat 96 17%
Total Fat 10.89g 14%
Saturated Fat 3.88g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 406mg 17%
Potassium 1400mg 40%
Total Carbs 85.39g 23%
Dietary Fiber 24.0g 80%
Sugars 7.37g 5%
Protein 29.74g 48%
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