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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Raisin Walnut Whole Wheat Bread
For the crust
Roll crust out into an 11-12″ circle and press into a tart pan or springform pan sprayed with nonstick cooking spray.
for the filling
2 egg whites
1 cup chopped SWEET! onion (recommend vidalia)
Fat 8.8g (sat 2.9g,mono 4.1g,poly 0.9g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		pepper
97.58g 		zucchini
186.2g 		flour
120.0g 		salt
0.75g 		olive oil
6.75g 		water
138.25g 		baking powder
4.6g 		eggs
88.0g 		egg whites
0.0g 		bell peppers
244.36g 		zucchini
235.6g 		cloves
1.0g 		thyme
0.54g 		cheese
28.35g 		parmesan cheese
28.35g 		milk
122.5g 		milk
10.21g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.84 2.25 16.44 0.0 0.0 0.0 0.0 11.07 n/a 2.42 2.85 0.06 0.03 7.06 10.9 4.13 0.33 n/a 60.61 60.61
Total Fat (g) 0.22 0.17 0.34 2.24 0.0 6.75 0.0 0.0 8.75 n/a 0.73 0.42 0.2 0.01 9.4 8.11 0.1 0.01 n/a 37.44 37.44
Carbohydrates (g) 20.99 4.53 6.24 87.08 0.0 0.0 0.0 0.0 0.68 n/a 14.73 7.89 0.61 0.13 0.36 1.15 6.08 0.5 n/a 150.98 150.98
Ash (g) 0.95 0.42 1.15 1.92 0.75 0.0 0.14 1.7 0.76 n/a 1.15 1.46 0.06 0.02 1.11 2.28 0.92 n/a n/a 14.78 14.78
Calories (kcal) 88.973 19.516 29.792 406.8 0.0 59.67 0.0 0.0 125.84 n/a 75.752 37.696 3.23 0.549 114.251 122.189 41.65 3.369 n/a 1129.276 1129.276
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 0.11 0.06 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.07 0.0 n/a 0.07 0.04 0.0 n/a n/a 2.44 2.44
Glucose (dextrose) (g) 6.28 1.13 1.4 n/a n/a n/a n/a n/a 0.18 n/a 4.74 1.77 0.01 n/a n/a 0.04 0.0 n/a n/a 15.56 15.56
Fructose (g) 5.62 1.09 1.77 n/a n/a n/a n/a n/a 0.1 n/a 5.52 2.24 0.01 n/a n/a 0.04 0.0 n/a n/a 16.39 16.39
Lactose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.07 0.04 6.24 n/a n/a 6.5 6.5
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.0 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 253.68 91.62 176.22 12.32 0.0 0.0 138.11 0.01 66.74 n/a 225.32 222.97 0.07 0.35 10.42 5.91 111.28 9.29 n/a 1324.32 1324.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.96 2.34 3.22 0.49 0.0 0.0 0.0 0.0 0.68 n/a 10.26 4.08 0.02 n/a 0.15 0.26 6.24 0.5 n/a 42.19 42.19
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.14 0.14
Dietary Fiber (g) 2.5 1.7 2.0 14.6 0.0 0.0 0.0 0.0 0.0 n/a 5.1 2.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 29.0 29.0
Calcium (mg) 55.608 9.758 27.93 40.8 0.18 0.068 4.148 0.0 46.64 n/a 17.105 35.34 6.46 2.203 204.404 314.402 153.125 11.946 n/a 930.115 930.115
Iron (mg) 0.72 0.33 0.65 4.66 0.0 0.04 0.0 0.0 1.61 n/a 1.05 0.82 0.09 0.09 0.19 0.26 0.04 0.0 n/a 10.56 10.56
Magnesium (mg) 25.024 9.758 31.654 165.6 0.008 0.0 1.383 0.0 10.56 n/a 29.323 40.052 2.64 0.87 7.938 10.773 13.475 1.225 n/a 350.282 350.282
Phosphorus (mg) 75.071 19.516 70.756 415.2 0.0 0.0 0.0 0.0 168.08 n/a 63.534 89.528 1.05 0.577 145.152 206.672 123.725 9.291 n/a 1388.151 1388.151
Potassium (mg) 330.868 170.765 487.844 486.0 0.06 0.068 0.0 0.0 117.92 n/a 515.6 617.272 11.02 3.313 27.783 35.438 191.1 16.132 n/a 3011.181 3011.181
Sodium (mg) 22.243 2.927 18.62 6.0 290.685 0.135 5.53 1258.56 123.2 n/a 9.774 23.56 2.43 0.049 176.054 433.472 51.45 5.616 n/a 2430.304 2430.304
Zinc (mg) 0.36 0.13 0.54 3.52 0.0 0.0 0.01 0.0 0.98 n/a 0.61 0.68 0.01 0.01 0.88 1.1 0.51 0.04 n/a 9.39 9.39
Copper (mg) 0.167 0.068 0.093 0.456 0.0 0.0 0.014 0.0 0.088 n/a 0.049 0.118 0.004 0.003 0.009 0.068 0.012 0.001 n/a 1.149 1.149
Manganese (mg) 0.222 0.117 0.335 4.56 0.001 0.0 0.0 0.0 0.035 n/a 0.269 0.424 0.3 0.009 0.003 0.026 0.0 n/a n/a 6.302 6.302
Selenium (mcg) 1.4 0.0 0.4 84.8 0.0 0.0 0.0 0.0 27.9 n/a 0.2 0.5 0.1 n/a 3.9 5.0 3.8 0.3 n/a 128.3 128.3
Vitamin A, IU (IU) 2.78 361.046 372.4 10.8 0.0 0.0 0.0 0.0 428.56 n/a 7650.912 471.2 5.3 25.845 284.067 125.307 249.9 n/a n/a 9988.117 9988.117
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 n/a 0.0 0.0 0.0 0.0 73.143 33.17 74.725 6.739 n/a 310.096 310.096
Vitamin A, RAE (mcg_RAE) 0.0 17.564 18.62 0.0 0.0 0.0 0.0 0.0 123.2 n/a 383.645 23.56 0.27 1.295 75.128 34.02 74.725 6.739 n/a 758.765 758.765
Beta Carotene (mcg) 2.78 202.966 223.44 6.0 0.0 0.0 0.0 0.0 8.8 n/a 3968.406 282.72 0.84 15.509 24.098 8.789 0.0 0.0 n/a 4744.349 4744.349
Vitamin E (mg) 0.06 0.36 0.22 0.98 0.0 0.97 0.0 0.0 0.85 n/a 3.86 0.28 0.09 n/a 0.08 0.07 0.01 0.0 n/a 7.84 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 30.8 n/a n/a n/a n/a n/a 3.402 n/a 50.225 n/a n/a 84.427 84.427
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 332.748 3956.75 264.0 0.0 0.0 0.0 0.0 291.28 n/a 124.624 5006.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9992.584 9992.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.44 n/a 0.34 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 13.3 78.5 31.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.0 40.1 0.8 0.9 0.0 0.0 0.0 0.1 n/a 477.3 477.3
Thiamin (mg) 0.111 0.059 0.093 0.54 0.0 0.0 0.0 0.0 0.062 n/a 0.122 0.118 0.001 0.0 0.009 0.009 0.061 0.004 n/a 1.188 1.188
Riboflavin (mg) 0.056 0.029 0.261 0.264 0.0 0.0 0.0 0.0 0.422 n/a 0.22 0.33 0.003 0.003 0.108 0.139 0.221 0.016 n/a 2.07 2.07
Niacin (mg) 0.361 0.468 0.912 7.644 0.0 0.0 0.0 0.0 0.062 n/a 2.395 1.154 0.015 0.01 0.023 0.031 0.11 0.008 n/a 13.194 13.194
Pantothenic acid (mg) 0.278 0.098 0.298 1.212 0.0 0.0 0.0 0.0 1.267 n/a 0.782 0.377 n/a 0.002 0.116 0.094 0.441 n/a n/a 4.965 4.965
Vitamin B-6 (mg) 0.361 0.215 0.41 0.408 0.0 0.0 0.0 0.0 0.123 n/a 0.709 0.518 0.006 0.002 0.02 0.014 0.049 0.003 n/a 2.838 2.838
Folate (mcg) 63.949 9.758 53.998 52.8 0.0 0.0 0.0 0.0 41.36 n/a 112.406 68.324 0.93 0.245 5.103 2.835 6.125 0.511 n/a 418.343 418.343
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 n/a 0.0 0.0 0.0 0.0 0.24 0.64 0.65 0.04 n/a 2.7 2.7
Choline (mg) 15.3 5.4 17.7 37.4 0.0 0.0 0.0 0.0 221.0 n/a 13.7 22.4 0.4 n/a 4.7 4.4 19.1 1.6 n/a 363.0 363.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.01 0.019 0.252 0.0 0.0 n/a n/a 0.15 n/a 0.024 0.024 n/a 0.001 0.091 0.147 0.049 n/a n/a 0.794 0.794
Threonine (g) 0.056 0.039 0.056 0.48 0.0 0.0 n/a n/a 0.493 n/a 0.098 0.071 n/a 0.001 0.252 0.414 0.098 n/a n/a 2.057 2.057
Isoleucine (g) 0.028 0.02 0.074 0.612 0.0 0.0 n/a n/a 0.59 n/a 0.049 0.094 n/a 0.002 0.439 0.558 0.184 n/a n/a 2.65 2.65
Leucine (g) 0.083 0.039 0.13 1.116 0.0 0.0 n/a n/a 0.959 n/a 0.098 0.165 n/a 0.001 0.678 1.055 0.404 n/a n/a 4.728 4.728
Lysine (g) 0.083 0.039 0.13 0.456 0.0 0.0 n/a n/a 0.801 n/a 0.098 0.165 n/a 0.001 0.587 0.845 0.306 n/a n/a 3.511 3.511
Methionine (g) 0.028 0.01 0.037 0.252 0.0 0.0 n/a n/a 0.334 n/a 0.024 0.047 n/a n/a 0.184 0.289 0.074 n/a n/a 1.28 1.28
Cystine (g) 0.028 0.01 0.019 0.384 0.0 0.0 n/a n/a 0.238 n/a 0.049 0.024 n/a n/a 0.037 0.034 0.147 n/a n/a 0.968 0.968
Phenylalanine (g) 0.056 0.088 0.074 0.78 0.0 0.0 n/a n/a 0.598 n/a 0.122 0.094 n/a n/a 0.371 0.59 0.184 n/a n/a 2.958 2.958
Tyrosine (g) 0.028 0.01 0.056 0.48 0.0 0.0 n/a n/a 0.44 n/a 0.024 0.071 n/a n/a 0.34 0.661 0.184 n/a n/a 2.293 2.293
Valine (g) 0.056 0.039 0.093 0.744 0.0 0.0 n/a n/a 0.757 n/a 0.073 0.118 n/a 0.002 0.471 0.714 0.221 n/a n/a 3.287 3.287
Arginine (g) 0.306 0.029 0.093 0.768 0.0 0.0 n/a n/a 0.722 n/a 0.098 0.118 n/a n/a 0.266 0.445 0.086 n/a n/a 2.931 2.931
Histidine (g) 0.028 0.01 0.056 0.384 0.0 0.0 n/a n/a 0.273 n/a 0.049 0.071 n/a n/a 0.247 0.309 0.098 n/a n/a 1.523 1.523
Alanine (g) 0.056 0.039 0.112 0.588 0.0 0.0 n/a n/a 0.651 n/a 0.073 0.141 n/a n/a 0.198 0.329 0.123 n/a n/a 2.31 2.31
Aspartic acid (g) 0.195 0.205 0.279 0.84 0.0 0.0 n/a n/a 1.17 n/a 0.684 0.353 n/a n/a 0.454 0.757 0.294 n/a n/a 5.231 5.231
Glutamic acid (g) 0.5 0.185 0.242 5.196 0.0 0.0 n/a n/a 1.478 n/a 0.513 0.306 n/a n/a 1.727 2.466 0.821 n/a n/a 13.435 13.435
Glycine (g) 0.056 0.029 0.093 0.66 0.0 0.0 n/a n/a 0.378 n/a 0.073 0.118 n/a n/a 0.122 0.215 0.061 n/a n/a 1.806 1.806
Proline (g) 0.056 0.02 0.074 1.704 0.0 0.0 n/a n/a 0.449 n/a 0.049 0.094 n/a n/a 0.797 1.31 0.417 n/a n/a 4.968 4.968
Serine (g) 0.056 0.049 0.093 0.78 0.0 0.0 n/a n/a 0.854 n/a 0.122 0.118 n/a n/a 0.414 0.649 0.208 n/a n/a 3.342 3.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 n/a 0.0 0.0 0.0 0.0 29.768 24.948 2.45 0.204 n/a 429.61 429.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 0.074 0.384 0.0 0.932 0.0 0.0 2.728 n/a 0.073 0.094 0.054 0.003 5.979 4.905 0.061 0.004 n/a 15.351 15.351
Phytosterols (mg) n/a 8.782 n/a n/a 0.0 14.918 n/a n/a n/a n/a n/a n/a 2.56 n/a n/a n/a n/a n/a n/a 26.26 26.26
Monounsaturated Fat (g) n/a 0.01 0.019 0.276 0.0 4.925 0.0 0.0 3.353 n/a 0.0 0.024 0.015 0.0 2.662 2.376 0.025 0.002 n/a 13.685 13.685
Polyunsaturated (g) n/a 0.059 0.149 0.936 0.0 0.71 0.0 0.0 1.197 n/a 0.171 0.188 0.071 0.003 0.266 0.332 0.0 0.0 n/a 4.082 4.082