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Correo Electrónico
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Ingredientes
- One Year Ago: Raisin Walnut Whole Wheat Bread
- Zucchini, Sweet Onion, Red Pepper Tart (adapted from CookingLight)
- For the crust
- 1 cup whole wheat pastry flour (or 1 cup + 2 T AP flour)
- 1/8 tsp salt
- 1.5 T olive oil
- 1/2 cup + 2 T water
- 1 tsp baking powder
- Roll crust out into an 11-12â³ circle and press into a tart pan or springform pan sprayed with nonstick cooking spray.
- for the filling
- 2 eggs
- 2 egg whites
- 2 cups chopped bell peppers
- 1 cup chopped SWEET! onion (recommend vidalia)
- 2 cups chopped zucchini
- 2 cloves minced garlic
- 1 t fresh thyme or 1/4 t dried thyme
- 1 oz or 1/4 c shredded cheese (Swiss, cheddar, Gruyere)
- 1 oz or 1/4 c Parmesan cheese, grated
- 1/2 cup nonfat milk
- 2 T powdered nonfat milk
- Fat 8.8g (sat 2.9g,mono 4.1g,poly 0.9g)
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1591g | |
| Calories 1129 | |
| Calories from Fat 330 | 29% |
| Total Fat 37.44g | 47% |
| Saturated Fat 15.35g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 430mg | 143% |
| Sodium 2430mg | 101% |
| Potassium 3011mg | 86% |
| Total Carbs 150.98g | 40% |
| Dietary Fiber 29.0g | 97% |
| Sugars 42.19g | 28% |
| Protein 60.61g | 97% |
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