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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4/5 c. (20 cl) thick creme fraîche
9 ounce (250g) fresh goat's cheese
½ c. (10 cl) whipping cream
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
247.5g 		zucchini
140.13g 		gelatin
2.36g 		dill
0.33g 		parsley
3.61g 		chives
12.0g 		olive oil
6.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.54 1.7 0.03 0.01 0.11 0.22 0.0 n/a 52.6 210.4
Total Fat (g) 33.21 0.25 0.0 0.0 0.03 0.01 6.75 n/a 40.26 161.04
Carbohydrates (g) 0.0 4.69 0.34 0.02 0.23 0.68 0.0 n/a 5.96 23.84
Ash (g) 2.8 0.87 n/a 0.01 0.08 0.08 0.0 n/a 3.83 15.32
Calories (kcal) 514.8 22.42 1.465 0.141 1.3 3.0 59.67 n/a 602.796 2411.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) n/a 1.33 n/a n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 160.6 132.61 1.99 0.28 3.17 11.02 0.0 n/a 309.68 1238.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.42 0.32 n/a 0.03 0.25 0.0 n/a 3.03 12.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 0.4 0.0 n/a 2.1 8.4
Calcium (mg) 22.275 21.019 0.071 0.684 4.982 7.32 0.068 n/a 56.418 225.672
Iron (mg) 0.84 0.49 0.0 0.02 0.22 0.23 0.04 n/a 1.85 7.4
Magnesium (mg) 66.825 23.821 0.024 0.181 1.805 2.4 0.0 n/a 95.056 380.224
Phosphorus (mg) 594.0 53.248 0.52 0.217 2.094 3.96 0.0 n/a 654.038 2616.152
Potassium (mg) 898.425 367.128 0.024 2.427 19.999 31.2 0.068 n/a 1319.27 5277.08
Sodium (mg) 146.025 14.013 1.772 0.201 2.022 0.48 0.135 n/a 164.647 658.588
Zinc (mg) 0.89 0.41 0.0 0.0 0.04 0.05 0.0 n/a 1.39 5.56
Copper (mg) 0.124 0.07 0.0 0.0 0.005 0.007 0.0 n/a 0.207 0.828
Manganese (mg) 0.025 0.252 n/a 0.004 0.006 0.016 0.0 n/a 0.302 1.208
Selenium (mcg) 59.4 0.3 0.0 n/a 0.0 0.1 0.0 n/a 59.8 239.2
Vitamin A, IU (IU) 123.75 280.25 n/a 25.386 304.106 480.0 0.0 n/a 1213.493 4853.972
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 14.013 0.0 1.27 15.198 24.0 0.0 n/a 54.48 217.92
Beta Carotene (mcg) n/a 168.15 0.0 n/a 182.449 288.0 0.0 n/a 638.599 2554.396
Vitamin E (mg) 8.79 0.17 0.0 n/a 0.03 0.03 0.97 n/a 9.98 39.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2977.656 0.0 n/a 200.752 109.92 0.0 n/a 3288.328 13153.312
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.74 n/a n/a n/a 0.02 n/a 0.06 n/a 0.82 3.28
Tocopherol, delta (mg) 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 9.7 23.8 0.0 0.3 4.8 5.5 0.0 n/a 44.0 176.0
Thiamin (mg) 0.52 0.07 0.0 0.0 0.003 0.008 0.0 n/a 0.602 2.408
Riboflavin (mg) 0.396 0.196 0.0 0.001 0.004 0.017 0.0 n/a 0.614 2.456
Niacin (mg) 21.458 0.687 0.0 0.005 0.047 0.024 0.0 n/a 22.221 88.884
Pantothenic acid (mg) 3.836 0.224 n/a 0.001 0.014 0.007 0.0 n/a 4.083 16.332
Vitamin B-6 (mg) 1.584 0.308 0.0 0.001 0.003 0.007 0.0 n/a 1.903 7.612
Folate (mcg) 64.35 40.636 0.024 0.493 5.487 1.68 0.0 n/a 112.67 450.68
Vitamin B-12 (mcg) 7.99 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.99 31.96
Choline (mg) 194.3 13.3 0.0 n/a 0.5 0.6 0.0 n/a 208.6 834.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.52 0.014 n/a 0.0 0.002 n/a 0.0 n/a 0.536 2.144
Threonine (g) 2.129 0.042 n/a 0.0 0.004 n/a 0.0 n/a 2.175 8.7
Isoleucine (g) 2.401 0.056 n/a 0.001 0.004 n/a 0.0 n/a 2.462 9.848
Leucine (g) 4.01 0.098 n/a 0.001 0.007 n/a 0.0 n/a 4.115 16.46
Lysine (g) 4.628 0.098 n/a 0.001 0.006 n/a 0.0 n/a 4.734 18.936
Methionine (g) 1.559 0.028 n/a 0.0 0.001 n/a 0.0 n/a 1.589 6.356
Cystine (g) 0.545 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.559 2.236
Phenylalanine (g) 2.104 0.056 n/a 0.0 0.005 n/a 0.0 n/a 2.165 8.66
Tyrosine (g) 1.881 0.042 n/a 0.0 0.003 n/a 0.0 n/a 1.926 7.704
Valine (g) 2.747 0.07 n/a 0.0 0.006 n/a 0.0 n/a 2.824 11.296
Arginine (g) 3.02 0.07 n/a 0.0 0.004 n/a 0.0 n/a 3.094 12.376
Histidine (g) 1.361 0.042 n/a 0.0 0.002 n/a 0.0 n/a 1.406 5.624
Alanine (g) 3.143 0.084 n/a 0.001 0.007 n/a 0.0 n/a 3.235 12.94
Aspartic acid (g) 5.024 0.21 n/a 0.001 0.01 n/a 0.0 n/a 5.246 20.984
Glutamic acid (g) 7.004 0.182 n/a 0.001 0.009 n/a 0.0 n/a 7.196 28.784
Glycine (g) 2.376 0.07 n/a 0.001 0.005 n/a 0.0 n/a 2.452 9.808
Proline (g) 1.782 0.056 n/a 0.001 0.008 n/a 0.0 n/a 1.846 7.384
Serine (g) 2.228 0.07 n/a 0.001 0.005 n/a 0.0 n/a 2.303 9.212
Cholesterol (mg) 136.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.125 544.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.549 0.056 0.0 0.0 0.005 0.002 0.932 n/a 8.544 34.176
Phytosterols (mg) n/a n/a n/a n/a 0.181 n/a 14.918 n/a 15.098 60.392
Monounsaturated Fat (g) 9.331 0.014 0.0 0.003 0.011 0.001 4.925 n/a 14.284 57.136
Polyunsaturated (g) 9.628 0.112 0.0 0.0 0.004 0.005 0.71 n/a 10.459 41.836