Receta Zucchini, Tomato and Goat Cheese Stacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices aged goat cheese
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
1117.2g 		tomatoes
338.52g 		goat cheese
0.0g 		bread crumbs
13.5g 		olive oil
27.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 13.52 2.98 n/a 1.8 0.0 0.06 18.36 18.36
Total Fat (g) 2.01 0.68 n/a 0.72 27.0 0.01 30.42 30.42
Carbohydrates (g) 37.43 13.27 n/a 9.72 0.0 0.05 60.46 60.46
Ash (g) 6.93 1.69 n/a 0.39 0.0 0.03 9.04 9.04
Calories (kcal) 178.752 60.934 n/a 53.325 238.68 0.442 532.132 532.132
Starch (g) n/a 0.0 n/a 8.05 n/a n/a 8.05 8.05
Sucrose (g) 0.34 0.0 n/a 0.0 n/a 0.0 0.34 0.34
Glucose (dextrose) (g) 8.38 4.23 n/a 0.25 n/a 0.0 12.86 12.86
Fructose (g) 10.61 4.64 n/a 0.33 n/a 0.0 15.58 15.58
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.26 n/a 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1057.32 319.9 n/a 0.88 0.0 1.77 1379.87 1379.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.33 8.9 n/a 0.84 0.0 0.01 29.07 29.07
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 12.3 4.1 n/a 0.6 0.0 0.0 17.0 17.0
Calcium (mg) 167.58 33.852 n/a 24.705 0.27 3.398 229.805 229.805
Iron (mg) 3.91 0.91 n/a 0.65 0.15 0.06 5.69 5.69
Magnesium (mg) 189.924 37.237 n/a 5.805 0.0 1.229 234.195 234.195
Phosphorus (mg) 424.536 81.245 n/a 22.275 0.0 1.075 529.131 529.131
Potassium (mg) 2927.064 802.292 n/a 26.46 0.27 5.664 3761.75 3761.75
Sodium (mg) 111.72 16.926 n/a 98.82 0.54 0.077 228.083 228.083
Zinc (mg) 3.24 0.58 n/a 0.2 0.0 0.02 4.03 4.03
Copper (mg) 0.559 0.203 n/a 0.035 0.0 0.007 0.804 0.804
Manganese (mg) 2.011 0.372 n/a 0.124 0.0 0.022 2.53 2.53
Selenium (mcg) 2.2 0.0 n/a 3.4 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 2234.4 2819.872 n/a 0.0 0.0 101.28 5155.552 5155.552
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.72 142.178 n/a 0.0 0.0 5.069 258.967 258.967
Beta Carotene (mcg) 1340.64 1519.955 n/a 0.0 0.0 60.326 2920.921 2920.921
Vitamin E (mg) 1.34 1.83 n/a 0.01 3.87 0.02 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8710.12 n/a 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 23740.5 416.38 n/a 0.0 0.0 108.48 24265.36 24265.36
Tocopherol, beta (mg) n/a 0.03 n/a 0.01 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.41 n/a 0.1 0.22 0.0 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 189.9 43.0 n/a 0.0 0.0 0.3 233.3 233.3
Thiamin (mg) 0.559 0.135 n/a 0.131 0.0 0.001 0.826 0.826
Riboflavin (mg) 1.564 0.068 n/a 0.054 0.0 0.002 1.687 1.687
Niacin (mg) 5.474 1.997 n/a 0.895 0.0 0.017 8.384 8.384
Pantothenic acid (mg) 1.788 0.305 n/a 0.074 0.0 0.004 2.17 2.17
Vitamin B-6 (mg) 2.458 0.271 n/a 0.016 0.0 0.003 2.748 2.748
Folate (mcg) 323.988 50.778 n/a 14.445 0.0 1.306 390.517 390.517
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.0 0.0 0.05 0.05
Choline (mg) 106.1 22.7 n/a 2.0 0.1 0.2 131.1 131.1
Folic acid (mcg) 0.0 0.0 n/a 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) 0.112 0.034 n/a 0.022 0.0 0.001 0.168 0.168
Threonine (g) 0.335 0.102 n/a 0.058 0.0 0.002 0.497 0.497
Isoleucine (g) 0.447 0.068 n/a 0.073 0.0 0.002 0.589 0.589
Leucine (g) 0.782 0.102 n/a 0.13 0.0 0.004 1.017 1.017
Lysine (g) 0.782 0.102 n/a 0.058 0.0 0.002 0.944 0.944
Methionine (g) 0.223 0.034 n/a 0.031 0.0 0.001 0.289 0.289
Cystine (g) 0.112 0.034 n/a 0.038 0.0 0.001 0.184 0.184
Phenylalanine (g) 0.447 0.237 n/a 0.089 0.0 0.002 0.775 0.775
Tyrosine (g) 0.335 0.034 n/a 0.054 0.0 0.002 0.425 0.425
Valine (g) 0.559 0.068 n/a 0.081 0.0 0.002 0.71 0.71
Arginine (g) 0.559 0.068 n/a 0.074 0.0 0.002 0.703 0.703
Histidine (g) 0.335 0.034 n/a 0.041 0.0 0.001 0.41 0.41
Alanine (g) 0.67 0.102 n/a 0.065 0.0 0.002 0.839 0.839
Aspartic acid (g) 1.676 0.474 n/a 0.104 0.0 0.006 2.259 2.259
Glutamic acid (g) 1.452 1.456 n/a 0.556 0.0 0.005 3.47 3.47
Glycine (g) 0.559 0.068 n/a 0.066 0.0 0.002 0.695 0.695
Proline (g) 0.447 0.068 n/a 0.185 0.0 0.002 0.701 0.701
Serine (g) 0.559 0.102 n/a 0.089 0.0 0.002 0.751 0.751
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.447 0.102 n/a 0.162 3.729 0.001 4.44 4.44
Phytosterols (mg) n/a 23.696 n/a 1.08 59.67 n/a 84.446 84.446
Monounsaturated Fat (g) 0.112 0.102 n/a 0.138 19.699 0.002 20.052 20.052
Polyunsaturated (g) 0.894 0.271 n/a 0.278 2.84 0.007 4.291 4.291