Receta Zucchiniwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 58.9g	carrot 24.48g	yogurt 20.42g	bread 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.23	0.71	4.58	6.23	24.92
Total Fat (g)	0.11	0.06	0.66	1.42	2.25	9.0
Carbohydrates (g)	1.97	2.34	0.95	18.33	23.6	94.4
Ash (g)	0.37	0.24	0.15	n/a	0.75	3.0
Calories (kcal)	9.424	10.035	12.455	104.4	136.313	545.252
Starch (g)	n/a	0.35	n/a	n/a	0.35	1.4
Sucrose (g)	0.02	0.88	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	0.44	0.14	n/a	n/a	0.59	2.36
Fructose (g)	0.56	0.13	n/a	n/a	0.69	2.76
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.74	21.61	17.95	14.6	109.9	439.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	1.16	0.95	2.28	5.41	21.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.7	0.0	1.8	3.1	12.4
Calcium (mg)	8.835	8.077	24.705	53.2	94.817	379.268
Iron (mg)	0.21	0.07	0.01	1.27	1.56	6.24
Magnesium (mg)	10.013	2.937	2.45	22.8	38.2	152.8
Phosphorus (mg)	22.382	8.566	19.397	67.2	117.545	470.18
Potassium (mg)	154.318	78.32	31.647	80.4	344.685	1378.74
Sodium (mg)	5.89	16.888	9.392	203.2	235.37	941.48
Zinc (mg)	0.17	0.06	0.12	0.55	0.9	3.6
Copper (mg)	0.029	0.012	0.002	0.088	0.132	0.528
Manganese (mg)	0.106	0.034	0.0	n/a	0.14	0.56
Selenium (mcg)	0.1	0.0	0.4	12.8	13.4	53.6
Vitamin A, IU (IU)	117.8	4088.794	20.213	n/a	4226.807	16907.228
Retinol (mcg)	0.0	0.0	5.513	0.0	5.513	22.052
Vitamin A, RAE (mcg_RAE)	5.89	204.366	5.513	0.0	215.769	863.076
Beta Carotene (mcg)	70.68	2027.754	1.021	0.4	2099.855	8399.42
Vitamin E (mg)	0.07	0.16	0.01	0.12	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.245	0.0	0.0	0.245	0.98
Lutein + zeaxanthin (mcg)	1251.625	62.656	0.0	22.4	1336.681	5346.724
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	1.4	0.1	0.0	11.6	46.4
Thiamin (mg)	0.029	0.017	0.006	0.148	0.201	0.804
Riboflavin (mg)	0.082	0.015	0.029	0.116	0.242	0.968
Niacin (mg)	0.289	0.24	0.016	2.024	2.569	10.276
Pantothenic acid (mg)	0.094	0.066	0.08	n/a	0.24	0.96
Vitamin B-6 (mg)	0.13	0.034	0.006	0.056	0.226	0.904
Folate (mcg)	17.081	4.65	1.429	30.4	53.56	214.24
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.08	0.32
Choline (mg)	5.6	2.2	3.1	8.3	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	6.0	6.0	24.0
Tryptophan (g)	0.006	0.002	0.004	n/a	0.012	0.048
Threonine (g)	0.018	0.047	0.029	n/a	0.093	0.372
Isoleucine (g)	0.024	0.02	0.039	n/a	0.082	0.328
Leucine (g)	0.041	0.024	0.071	n/a	0.137	0.548
Lysine (g)	0.041	0.024	0.063	n/a	0.129	0.516
Methionine (g)	0.012	0.005	0.02	n/a	0.037	0.148
Cystine (g)	0.006	0.02	0.006	n/a	0.032	0.128
Phenylalanine (g)	0.024	0.015	0.039	n/a	0.077	0.308
Tyrosine (g)	0.018	0.01	0.037	n/a	0.064	0.256
Valine (g)	0.029	0.017	0.059	n/a	0.106	0.424
Arginine (g)	0.029	0.022	0.02	n/a	0.072	0.288
Histidine (g)	0.018	0.01	0.018	n/a	0.046	0.184
Alanine (g)	0.035	0.027	0.031	n/a	0.093	0.372
Aspartic acid (g)	0.088	0.047	0.057	n/a	0.192	0.768
Glutamic acid (g)	0.077	0.091	0.139	n/a	0.306	1.224
Glycine (g)	0.029	0.012	0.016	n/a	0.058	0.232
Proline (g)	0.024	0.012	0.084	n/a	0.12	0.48
Serine (g)	0.029	0.012	0.045	n/a	0.087	0.348
Cholesterol (mg)	0.0	0.0	2.654	0.0	2.654	10.616
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.01	0.429	0.316	0.778	3.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.002	0.182	0.416	0.606	2.424
Polyunsaturated (g)	0.047	0.029	0.018	0.484	0.579	2.316