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Add a photoA healthy and very delicious side-kick for your Fall squash soup or any time you need to use up those zucchini from the garden.
Ingredientes
- 2 cups grated zucchini
- 1 cup grated carrot
- 1/4 cup grated or finely chopped celery
- 1/3 cup , lo-salt, lo-sugar peanut butter
- 1/3 cup Greek yogurt
- 8 slices whole wheat bread
Direcciones
- Combine zucchini, carrot, celery and yogurt. Spread peanut butter on four slices of bread.
- Top with vegetable mixture.
- Complete sandwich with another piece of whole wheat bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 20 | 15% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 235mg | 10% |
| Potassium 345mg | 10% |
| Total Carbs 23.6g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.41g | 4% |
| Protein 6.23g | 10% |
