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Receta Zuppa Di Verdure, Vegetarian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlics
0.98g 		carrot
14.24g 		zucchini
11.64g 		leek
0.16g 		cauliflower
0.32g 		beans
28.35g 		beans
61.41g 		tomatoes
23.75g 		peas
16.75g 		spinach
5.4g 		broth stock
30.5g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.13 0.14 0.0 0.01 2.0 4.46 0.19 0.87 0.15 0.61 0.0 n/a n/a 8.76 70.08
Total Fat (g) 0.01 0.0 0.03 0.02 0.0 0.0 0.22 0.18 0.03 0.07 0.02 0.18 6.75 n/a n/a 7.52 60.16
Carbohydrates (g) 1.16 0.32 1.36 0.39 0.02 0.02 6.81 13.02 0.95 2.28 0.2 0.12 0.0 n/a n/a 26.65 213.2
Ash (g) 0.04 0.01 0.14 0.07 0.0 0.0 0.46 0.71 0.19 0.13 0.09 0.3 0.0 n/a n/a 2.15 17.2
Calories (kcal) 4.95 1.458 5.838 1.862 0.101 0.079 36.572 70.003 4.038 12.898 1.242 4.88 59.67 n/a n/a 203.59 1628.72
Starch (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.9 7.2
Sucrose (g) 0.12 n/a 0.51 0.0 n/a n/a n/a n/a 0.0 0.77 0.0 n/a n/a n/a n/a 1.41 11.28
Glucose (dextrose) (g) 0.24 n/a 0.08 0.09 n/a n/a n/a n/a 0.26 0.01 0.01 n/a n/a n/a n/a 0.7 5.6
Fructose (g) 0.16 n/a 0.08 0.11 n/a n/a n/a n/a 0.3 0.04 0.01 n/a n/a n/a n/a 0.7 5.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.03 0.57 12.57 11.01 0.14 0.29 18.87 43.05 22.39 13.4 4.94 29.28 0.0 n/a n/a 167.54 1340.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.01 0.67 0.2 0.01 0.01 n/a 0.18 0.57 0.84 0.02 0.03 0.0 n/a n/a 3.06 24.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.0 0.0 2.7 2.9 0.2 0.8 0.1 0.0 0.0 n/a n/a 7.5 60.0
Calcium (mg) 2.846 1.772 4.699 1.746 0.097 0.07 17.861 44.827 7.363 3.685 5.346 9.15 0.068 n/a n/a 99.528 796.224
Iron (mg) 0.03 0.02 0.04 0.04 0.0 0.0 0.31 1.84 0.23 0.26 0.15 0.06 0.04 n/a n/a 3.01 24.08
Magnesium (mg) 1.238 0.245 1.709 1.978 0.046 0.048 15.876 31.317 2.613 4.355 4.266 0.305 0.0 n/a n/a 63.995 511.96
Phosphorus (mg) 3.589 1.497 4.984 4.422 0.058 0.139 28.917 55.88 4.513 13.735 2.646 9.15 0.0 n/a n/a 129.53 1036.24
Potassium (mg) 18.068 3.925 45.568 30.49 0.297 0.96 104.895 278.784 44.65 25.628 30.132 26.23 0.068 n/a n/a 609.694 4877.552
Sodium (mg) 0.495 0.166 9.826 1.164 0.033 0.095 1.701 3.07 33.963 18.09 4.266 96.99 0.135 n/a n/a 169.994 1359.952
Zinc (mg) 0.02 0.01 0.03 0.03 0.0 0.0 0.18 0.69 0.03 0.14 0.03 0.03 0.0 n/a n/a 1.2 9.6
Copper (mg) 0.005 0.003 0.007 0.006 0.0 0.0 0.034 0.141 0.017 0.02 0.007 0.015 0.0 n/a n/a 0.255 2.04
Manganese (mg) 0.016 0.016 0.02 0.021 0.001 0.001 0.108 0.319 0.019 0.057 0.049 n/a 0.0 n/a n/a 0.626 5.008
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 2.2 17.6
Vitamin A, IU (IU) 0.248 0.088 2378.934 23.275 2.751 0.041 0.851 0.0 27.788 344.715 506.358 1.22 0.0 n/a n/a 3286.268 26290.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.305 0.0 n/a n/a 0.305 2.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 1.164 0.137 0.003 0.0 0.0 1.425 17.253 25.326 0.305 0.0 n/a n/a 164.516 1316.128
Beta Carotene (mcg) 0.124 0.049 1179.784 13.965 1.65 0.025 n/a 0.0 16.625 205.188 303.804 0.0 0.0 n/a n/a 1721.214 13769.712
Vitamin E (mg) 0.0 0.0 0.09 0.01 0.0 0.0 n/a 0.49 0.16 0.0 0.11 0.05 0.97 n/a n/a 1.89 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 n/a 0.0 657.163 0.0 0.0 0.0 0.0 n/a n/a 657.305 5258.44
Lutein + zeaxanthin (mcg) 0.495 0.157 36.454 247.297 3.135 0.105 n/a 0.0 20.425 393.96 658.692 0.0 0.0 n/a n/a 1360.719 10885.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.13 0.01 n/a 0.06 n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.8 2.0 0.0 0.1 0.3 0.0 2.2 3.0 1.5 0.0 0.0 n/a n/a 11.3 90.4
Thiamin (mg) 0.006 0.002 0.01 0.006 0.0 0.0 0.037 0.061 0.012 0.044 0.004 0.0 0.0 n/a n/a 0.182 1.456
Riboflavin (mg) 0.004 0.001 0.009 0.016 0.0 0.0 0.017 0.025 0.014 0.017 0.01 0.009 0.0 n/a n/a 0.122 0.976
Niacin (mg) 0.015 0.007 0.14 0.057 0.001 0.002 0.156 0.068 0.169 0.288 0.039 0.418 0.0 n/a n/a 1.358 10.864
Pantothenic acid (mg) 0.015 0.006 0.038 0.019 0.0 0.002 0.062 0.117 0.029 0.092 0.004 n/a 0.0 n/a n/a 0.384 3.072
Vitamin B-6 (mg) 0.015 0.012 0.02 0.026 0.0 0.001 0.031 0.049 0.026 0.013 0.011 0.003 0.0 n/a n/a 0.207 1.656
Folate (mcg) 2.351 0.029 2.706 3.375 0.106 0.181 21.263 39.914 1.9 8.878 10.476 1.22 0.0 n/a n/a 92.397 739.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.24
Choline (mg) 0.8 0.2 1.3 1.1 0.0 0.1 n/a n/a 1.7 4.5 1.0 2.8 0.0 n/a n/a 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 0.0 0.023 0.055 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.094 0.752
Threonine (g) 0.002 0.002 0.027 0.003 0.0 0.0 0.085 0.19 0.01 0.034 0.006 n/a 0.0 n/a n/a 0.36 2.88
Isoleucine (g) 0.001 0.002 0.011 0.005 0.0 0.0 0.088 0.197 0.005 0.032 0.008 n/a 0.0 n/a n/a 0.349 2.792
Leucine (g) 0.004 0.003 0.014 0.008 0.0 0.0 0.159 0.356 0.007 0.052 0.012 n/a 0.0 n/a n/a 0.616 4.928
Lysine (g) 0.005 0.003 0.014 0.008 0.0 0.0 0.136 0.307 0.007 0.052 0.009 n/a 0.0 n/a n/a 0.542 4.336
Methionine (g) 0.0 0.001 0.003 0.002 0.0 0.0 0.031 0.068 0.002 0.013 0.003 n/a 0.0 n/a n/a 0.123 0.984
Cystine (g) 0.0 0.001 0.011 0.001 0.0 0.0 0.023 0.049 0.002 0.005 0.002 n/a 0.0 n/a n/a 0.095 0.76
Phenylalanine (g) 0.004 0.002 0.009 0.005 0.0 0.0 0.108 0.239 0.007 0.032 0.007 n/a 0.0 n/a n/a 0.412 3.296
Tyrosine (g) 0.001 0.001 0.006 0.003 0.0 0.0 0.057 0.123 0.005 0.018 0.006 n/a 0.0 n/a n/a 0.22 1.76
Valine (g) 0.002 0.003 0.01 0.006 0.0 0.0 0.105 0.233 0.005 0.039 0.009 n/a 0.0 n/a n/a 0.412 3.296
Arginine (g) 0.012 0.006 0.013 0.006 0.0 0.0 0.125 0.276 0.005 0.069 0.009 n/a 0.0 n/a n/a 0.521 4.168
Histidine (g) 0.001 0.001 0.006 0.003 0.0 0.0 0.057 0.123 0.005 0.017 0.003 n/a 0.0 n/a n/a 0.216 1.728
Alanine (g) 0.002 0.001 0.016 0.007 0.0 0.0 0.085 0.184 0.007 0.039 0.008 n/a 0.0 n/a n/a 0.349 2.792
Aspartic acid (g) 0.011 0.005 0.027 0.017 0.0 0.001 0.241 0.54 0.038 0.08 0.013 n/a 0.0 n/a n/a 0.974 7.792
Glutamic acid (g) 0.032 0.008 0.053 0.015 0.0 0.001 0.306 0.682 0.114 0.119 0.018 n/a 0.0 n/a n/a 1.348 10.784
Glycine (g) 0.004 0.002 0.007 0.006 0.0 0.0 0.079 0.172 0.005 0.03 0.007 n/a 0.0 n/a n/a 0.312 2.496
Proline (g) 0.001 0.001 0.007 0.005 0.0 0.0 0.085 0.19 0.005 0.028 0.006 n/a 0.0 n/a n/a 0.329 2.632
Serine (g) 0.002 0.002 0.007 0.006 0.0 0.0 0.108 0.246 0.007 0.028 0.005 n/a 0.0 n/a n/a 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.006 0.005 0.0 0.0 0.023 0.049 0.005 0.012 0.003 0.043 0.932 n/a n/a 1.083 8.664
Phytosterols (mg) 1.856 n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 0.486 n/a 14.918 n/a n/a 17.317 138.536
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001 0.0 0.0 0.014 0.018 0.005 0.005 0.001 0.037 4.925 n/a n/a 5.008 40.064
Polyunsaturated (g) 0.002 0.002 0.017 0.009 0.0 0.0 0.128 0.08 0.012 0.03 0.009 0.049 0.71 n/a n/a 1.049 8.392