CookEatShare is also available in English
Cerrar

Receta Zuppa Di Verdure, Vegetarian

click to rate
1 voto | 1188 views

Quick, easy, good. Be careful not to overcook vegetables.

Raciónes: 8
Tags:

Ingredientes

Cost per serving $0.79 view details
  • 1 onion , chopped small
  • 3 garlic cloves , minced
  • 1 cup carrot , chopped small
  • ½ zucchini , quartered and sliced thin
  • ½ small leek , chopped small, both white and green parts
  • ½ head cauliflower , chopped small
  • ½ lb fresh green beans , chopped in one inch pieces
  • 1 (15 ounce) can white beans, rinsed and drained
  • 1 (15 ounce) can diced tomatoes , undrained
  • 1 cup frozen peas
  • 2 C fresh spinach
  • 1 cup good vegetable broth stock
  • 1/4 cup olive oil
  • salt and pepper

Direcciones

  1. Combine fresh vegetables except spinach, stock and olive oil in soup pot and saute about ten minutes til beginning to be tender. Add white beans, tomatoes, peas, spinach and stock. Add water to cover vegetables by about 2 inches. Bring to a boil, reduce heat and simmer until all is cooked, about 40 minutes.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 8 servings
Calories 204  
Calories from Fat 66 32%
Total Fat 7.52g 9%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 610mg 17%
Total Carbs 26.65g 7%
Dietary Fiber 7.5g 25%
Sugars 3.06g 2%
Protein 8.76g 14%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment