Iodine Free Meals (hecha por Katrina Leestma)

Avocado with onion, cilantro, green hot chiles,tomatoes,lemon juice, salt( non iodized).Yum! spread on salt free matzos and you have a meal or eat with salt free blue corn tortilla chips ( see whole foods). I got really into almond butter. Nonsalted is actually delicious. Add honey and bananas on matzas or this really weird but ok bread at whole foods rice/almond bread ( int eh freezer). I made meat almost everynight --because I was starving!. Do whatyou normally do but up the taste with lots of garlic and yummy pan jiuces mixed with sherry or port simmered with onions. You will think you died an gone to heaven. Make your own dairy free salad dressing in your blender: lemon & garlic with olive oil and a light vinegar.Make huge salads with almonds, seeds,sprouts etc..shred carrots and beats on top. This will satisfy you. For breakfast: lots of oatmeal with fruit, maple syrup, nuts and seeds & cinnomen. For snacks: pop corn with curry powder & salt ( non iodized) and pepper. It's a good thing you can still have red wine!
Bon appetite & good luck!!!! It's a hard 2 weeks but you can do it!