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Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. Coat roast with 2 Tbsp. flour. Season with salt and pepper. In Dutch oven or possibly large skillet, brown roast on all sides in warm Crisco. Add in 1/2 c. of the beer and the bay leaves. Cover tightly; simmer 1 1/2 hrs. Remove bay leaves. Add in onions and carrots. Cook 1 hour more or possibly till meat and vegetables are tender; remove to heated platter. Skim fat from pan juices. Add in sufficient remaining beer to make 1 1/2 c. liquid. Combine cool water and remaining 1/4 c. flour; stir into juices with ketchup. Cook and stir till thickened and bubbly. Season to taste. Cook and stir 2 to 3 min more. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 589g
Recipe makes 2 servings
Calories 410  
Calories from Fat 119 29%
Total Fat 13.53g 17%
Saturated Fat 3.14g 13%
Trans Fat 4.28g  
Cholesterol 0mg 0%
Sodium 1422mg 59%
Potassium 755mg 22%
Total Carbs 56.07g 15%
Dietary Fiber 6.9g 23%
Sugars 16.64g 11%
Protein 6.6g 11%
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