Mild and Creamy Cauliflower Kale Soup -

Borscht style BEET potato and carrot soup

Red pigment showers a hearty European style carrot and potato soup with beets. Gentle aromatics of caraway,…

Why I soak my almonds before eating them

Indian Potato, Kale and Ground Turkey Over Rice

This is an absolutely delicious and easy recipe that is hearty and flavorful but also healthy. It is excellent…

rustic and rainbow KETCHUP

Semi-green tomatoes and a few other vegetables make a great rustic ketchup. A bounty at the market scurried into our kitchen and into my newest…

Italo Provencal Sausage Vegetable Tian

Mild Italian sausage blending with caramelized onions house a vegetable tian. Yellow zucchini and ripe,…

Lemon Olive Parmesan Parsley Pasta lightness

Lemon, oil and Parmesan flavoured pasta gets tossed with parsley and olives. A dish that's fresh, tasty and…

Chickpea 'Hummus' style spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

marinated MUSHROOM and White BEAN dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…