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Receta 3 INGREDIENTS MICROWAVE CHICKEN. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cup Ranch sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken breasts
139.2g
poultry seasoning
1.1g
Total Per Serving Total for Recipe
Protein (g) 29.02 0.11 29.13 349.56
Total Fat (g) 12.88 0.08 12.96 155.52
Carbohydrates (g) 0.0 0.72 0.72 8.64
Ash (g) 1.41 0.07 1.47 17.64
Calories (kcal) 239.424 3.377 242.801 2913.612
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 96.69 0.1 96.79 1161.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.36
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.2
Calcium (mg) 15.312 10.956 26.268 315.216
Iron (mg) 1.03 0.39 1.42 17.04
Magnesium (mg) 34.8 2.464 37.264 447.168
Phosphorus (mg) 242.208 1.881 244.089 2929.068
Potassium (mg) 306.24 7.524 313.764 3765.168
Sodium (mg) 87.696 0.297 87.993 1055.916
Zinc (mg) 1.11 0.03 1.15 13.8
Copper (mg) 0.056 0.009 0.065 0.78
Manganese (mg) 0.028 0.075 0.103 1.236
Selenium (mcg) 23.1 0.1 23.2 278.4
Vitamin A, IU (IU) 115.536 28.952 144.488 1733.856
Retinol (mcg) 33.408 0.0 33.408 400.896
Vitamin A, RAE (mcg_RAE) 34.8 1.452 36.252 435.024
Beta Carotene (mcg) 0.0 17.248 17.248 206.976
Vitamin E (mg) 0.43 0.01 0.45 5.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.022 0.022 0.264
Lutein + zeaxanthin (mcg) 0.0 5.533 5.533 66.396
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 1.2
Thiamin (mg) 0.084 0.003 0.086 1.032
Riboflavin (mg) 0.125 0.002 0.127 1.524
Niacin (mg) 13.795 0.033 13.827 165.924
Pantothenic acid (mg) 1.114 n/a 1.114 13.368
Vitamin B-6 (mg) 0.738 0.015 0.752 9.024
Folate (mcg) 5.568 1.518 7.086 85.032
Vitamin B-12 (mcg) 0.47 0.0 0.47 5.64
Choline (mg) 93.4 0.3 93.7 1124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.334 4.008
Threonine (g) 1.211 n/a 1.211 14.532
Isoleucine (g) 1.476 n/a 1.476 17.712
Leucine (g) 2.13 n/a 2.13 25.56
Lysine (g) 2.408 n/a 2.408 28.896
Methionine (g) 0.78 n/a 0.78 9.36
Cystine (g) 0.376 n/a 0.376 4.512
Phenylalanine (g) 1.141 n/a 1.141 13.692
Tyrosine (g) 0.947 n/a 0.947 11.364
Valine (g) 1.42 n/a 1.42 17.04
Arginine (g) 1.796 n/a 1.796 21.552
Histidine (g) 0.877 n/a 0.877 10.524
Alanine (g) 1.656 n/a 1.656 19.872
Aspartic acid (g) 2.589 n/a 2.589 31.068
Glutamic acid (g) 4.287 n/a 4.287 51.444
Glycine (g) 1.712 n/a 1.712 20.544
Proline (g) 1.322 n/a 1.322 15.864
Serine (g) 1.016 n/a 1.016 12.192
Cholesterol (mg) 89.088 0.0 89.088 1069.056
Trans Fat (g) 0.167 n/a 0.167 2.004
Saturated Fat (g) 3.703 0.036 3.739 44.868
Phytosterols (mg) n/a 1.056 1.056 12.672
Monounsaturated Fat (g) 5.317 0.013 5.331 63.972
Polyunsaturated (g) 2.728 0.021 2.75 33.0