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Receta 3 INGREDIENTS MICROWAVE CHICKEN.

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This recipe is perhaps one of my favourites of all time.Filled with ranch sauce and spicy seasoning, they are such a delicious treats, any time of the day. YUM!"

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12 pieces
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Ingredientes

Cost per serving $1.37 view details

Direcciones

  1. Place chicken breasts in a microwave dish.
  2. Mix the seasoning into the ranch sauce.
  3. Top the chicken with this mix.
  4. Let it sit for 15-20 mins.
  5. Cook in the microwave for 10-14 minutes.
  6. Your MW chicken is done and ready to be served.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 12 servings
Calories 243  
Calories from Fat 117 48%
Total Fat 12.96g 16%
Saturated Fat 3.74g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 88mg 4%
Potassium 314mg 9%
Total Carbs 0.72g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g 0%
Protein 29.13g 47%
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