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Receta Adobe Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active
3.5g 		water
29.63g 		salt
3.0g 		shortening
19.2g 		water
118.5g 		flour
281.25g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.0 0.0 29.05 30.39 60.78
Total Fat (g) 0.16 0.0 0.0 19.2 0.0 2.76 22.12 44.24
Carbohydrates (g) 1.34 0.0 0.0 0.0 0.0 214.62 215.96 431.92
Ash (g) 0.25 0.03 2.99 0.0 0.12 1.32 4.71 9.42
Calories (kcal) 10.325 0.0 0.0 169.728 0.0 1023.75 1203.803 2407.606
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 29.6 0.01 0.0 118.38 33.53 181.77 363.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.76 0.76 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 7.6 8.3 16.6
Calcium (mg) 2.24 0.889 0.72 0.0 3.555 42.188 49.591 99.182
Iron (mg) 0.58 0.0 0.01 0.0 0.0 13.05 13.64 27.28
Magnesium (mg) 3.43 0.296 0.03 0.0 1.185 61.875 66.816 133.632
Phosphorus (mg) 45.15 0.0 0.0 0.0 0.0 303.75 348.9 697.8
Potassium (mg) 70.0 0.0 0.24 0.0 0.0 300.938 371.178 742.356
Sodium (mg) 1.75 1.185 1162.74 0.0 4.74 5.625 1176.04 2352.08
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 1.97 2.21 4.42
Copper (mg) 0.018 0.003 0.001 0.0 0.012 0.394 0.427 0.854
Manganese (mg) 0.019 0.0 0.003 n/a 0.0 1.913 1.935 3.87
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 95.3 96.2 192.4
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 0.0 0.035 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 0.17 0.32 0.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 50.625 50.625 101.25
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.2 0.2 0.4
Tocopherol, gamma (mg) n/a n/a n/a 5.65 n/a 1.07 6.72 13.44
Tocopherol, delta (mg) n/a n/a n/a 3.2 n/a 0.06 3.26 6.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.0 0.0 2.222 2.304 4.608
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 1.378 1.57 3.14
Niacin (mg) 1.391 0.0 0.0 0.0 0.0 16.594 17.985 35.97
Pantothenic acid (mg) 0.396 0.0 0.0 0.0 0.0 1.238 1.633 3.266
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.0 0.113 0.167 0.334
Folate (mcg) 81.9 0.0 0.0 0.0 0.0 514.688 596.588 1193.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 n/a 0.0 29.3 30.4 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.125 433.125 866.25
Tryptophan (g) 0.017 n/a 0.0 0.0 n/a 0.366 0.382 0.764
Threonine (g) 0.07 n/a 0.0 0.0 n/a 0.788 0.857 1.714
Isoleucine (g) 0.076 n/a 0.0 0.0 n/a 1.013 1.089 2.178
Leucine (g) 0.107 n/a 0.0 0.0 n/a 1.997 2.104 4.208
Lysine (g) 0.111 n/a 0.0 0.0 n/a 0.647 0.757 1.514
Methionine (g) 0.027 n/a 0.0 0.0 n/a 0.506 0.533 1.066
Cystine (g) 0.018 n/a 0.0 0.0 n/a 0.619 0.637 1.274
Phenylalanine (g) 0.065 n/a 0.0 0.0 n/a 1.463 1.528 3.056
Tyrosine (g) 0.055 n/a 0.0 0.0 n/a 0.872 0.927 1.854
Valine (g) 0.082 n/a 0.0 0.0 n/a 1.181 1.264 2.528
Arginine (g) 0.074 n/a 0.0 0.0 n/a 1.181 1.255 2.51
Histidine (g) 0.035 n/a 0.0 0.0 n/a 0.647 0.682 1.364
Alanine (g) 0.089 n/a 0.0 0.0 n/a 0.928 1.017 2.034
Aspartic acid (g) 0.137 n/a 0.0 0.0 n/a 1.238 1.374 2.748
Glutamic acid (g) 0.198 n/a 0.0 0.0 n/a 9.788 9.985 19.97
Glycine (g) 0.065 n/a 0.0 0.0 n/a 1.041 1.106 2.212
Proline (g) 0.057 n/a 0.0 0.0 n/a 3.375 3.432 6.864
Serine (g) 0.066 n/a 0.0 0.0 n/a 1.463 1.529 3.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 6.417 n/a n/a 6.417 12.834
Saturated Fat (g) 0.021 0.0 0.0 4.462 0.0 0.45 4.933 9.866
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 12.371 0.0 0.253 12.713 25.426
Polyunsaturated (g) 0.0 0.0 0.0 1.338 0.0 1.153 2.492 4.984