Emprimir
Correo Electrónico
 |
Raciónes: 10
Ingredientes
- 1 1/2 – 2lbs wild salmon (preferably fresh if you can find it) Or the traditional Italian recipe uses Red Mullet
- Salt and Pepper
- 1-2 tablespoons Healthy oil of your choice or Ghee (clarified butter)
- For the remaining dish:
- 1 – 2 medium fennel bulbs, ends trimmed (save the stalks for soups and stews) and 1/2 inch thick sliced.
- 1 1/2lbs baby potatoes (I adore fingerlings for their creamy texture), cleaned and halved or quartered to create uniform size for roasting.
- Handful of capers, drained
- Handful of Italian parsley, chopped
- 1/4 -1/2 cup white wine
- 1-2 tablespoons Olive oil
- 1-2 tablespoons Ghee (clarified butter) or butter
- Salt and Pepper
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 127 | 39% |
| Total Fat 14.15g | 18% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 100mg | 4% |
| Potassium 1211mg | 35% |
| Total Carbs 12.85g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.47g | 0% |
| Protein 33.17g | 53% |
%3C/p%3E%3Cp%3EDelicious%20Wishes%20and%20Loads%20of%20Love,%3C/p%3E%3Cp%3EKarista%3C/p%3E%3Cp%3EWild%20Salmon%20with%20Caramelized%20Fennel%20and%20Roasted%20Potatoes%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EFor%20the%20fish:%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPre-heat%20the%20oven%20to%20375F%20and%20toss%20the%20cubed%20or%20quartered%20potatoes%20with%20a%20few%20tablespoons%20olive%20oil%20and%20then%20dust%20with%20salt%20and%20pepper.%20%20Place%20the%20potatoes%20on%20a%20foil%20or%20parchment%20lined%20baking%20sheet%20and%20roast%20until%20golden%20brown%20and%20soft.%20%20About%2010-15%20minutes%20depending%20on%20size.%3C/p%3E%3Cp%3EWhile%20the%20potatoes%20are%20roasting%20heat%20a%20tablespoon%20or%20two%20of%20ghee%20(clarified%20butter)%20in%20a%20large%20saut%C3%A9%20pan%20over%20medium%20high%20heat.%20%20When%20the%20butter%20is%20melted%20and%20frothy,%20add%20the%20sliced%20fennel%20and%20toss%20in%20the%20butter.%20%20Turn%20the%20heat%20to%20medium%20and%20allow%20the%20fennel%20to%20cook%20and%20caramelize%20for%20about%2010-15%20minutes.%20%20Continue%20tossing%20the%20fennel%20every%20few%20minutes%20or%20so.%20%20Watch%20the%20temperature%20and%20adjust%20as%20necessary.%3C/p%3E%3Cp%3EWhen%20the%20fennel%20begins%20to%20brown,%20take%20the%20pan%20off%20the%20heat%20and%20add%20the%20wine.%20%20Place%20the%20pan%20back%20on%20the%20heat%20and%20let%20the%20wine%20reduce%20until%20almost%20completely%20dissipated,%20stirring%20just%20a%20bit.%20%20Then%20add%20the%20capers,%20Italian%20parsley,%20roasted%20potatoes%20and%20a%20drizzle%20of%20oil%20or%20ghee%20if%20needed.%20%20Combine%20and%20then%20remove%20from%20the%20heat.%20%20Taste%20for%20salt%20and%20pepper.%3C/p%3E%3Cp%3EPlace%20a%20portion%20of%20fennel%20and%20potatoes%20on%20four%20plates%20and%20then%20top%20with%20the%20wild%20salmon.%20%20Garnish%20with%20Italian%20parsley%20and%20a%20squeeze%20of%20lemon.%20%20%20Serve%20with%20DaVinci%20Pinot%20Grigio.%3C/p%3E%3Cp%3EBuon%20Appetito!%3C/p%3E%3Cp%3EThis%20recipe%20is%20adapted%20from%20a%20Traditional%20Italian%20Red%20Mullet%20and%20Fennel%20dish.%3C/p%3E){kind=link}