Receta Apple And Black Bean Picadillo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange zest -3.0g	peanut 7.08g	onions 66.0g	raisins 13.75g	garlic 2.47g	cloves 0.18g	pepper 0.35g	allspice 0.16g	beef 151.2g	nutmeg 0.38g	apples 66.9g	jalapeno peppers 6.44g	beans 60.63g	chilies 34.22g	capers 5.73g	Total Per Serving	Total for Recipe
Protein (g)	-0.05	1.13	0.73	0.42	0.16	0.01	0.04	0.01	28.11	0.0	0.17	0.09	13.1	0.68	0.14	44.74	268.44
Total Fat (g)	-0.01	2.88	0.07	0.06	0.01	0.04	0.01	0.01	22.68	0.38	0.11	0.04	0.86	0.07	0.05	27.26	163.56
Carbohydrates (g)	-0.48	2.63	6.16	10.89	0.81	0.11	0.23	0.11	0.0	0.0	9.24	0.38	37.81	3.24	0.28	71.41	428.46
Ash (g)	n/a	n/a	0.23	0.25	0.04	0.01	0.02	0.01	1.38	0.0	0.13	0.03	2.18	0.21	0.46	4.94	29.64
Calories (kcal)	-1.41	39.454	26.4	41.113	3.673	0.565	0.893	0.416	325.073	3.315	34.788	1.932	206.731	13.688	1.319	697.949	4187.694
Starch (g)	n/a	n/a	0.0	0.37	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.4	2.4
Sucrose (g)	n/a	n/a	0.65	0.06	n/a	0.0	n/a	n/a	n/a	n/a	1.38	n/a	n/a	n/a	n/a	2.1	12.6
Glucose (dextrose) (g)	n/a	n/a	1.3	3.82	n/a	0.0	n/a	n/a	n/a	n/a	1.63	n/a	n/a	n/a	n/a	6.74	40.44
Fructose (g)	n/a	n/a	0.85	4.08	n/a	0.0	n/a	n/a	n/a	n/a	3.95	n/a	n/a	n/a	n/a	8.88	53.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	-2.45	0.25	58.81	2.12	1.44	0.01	0.04	0.01	99.37	0.0	57.24	5.9	6.68	30.02	4.81	264.26	1585.56
Caffeine (mg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	-0.13	1.37	2.8	8.14	0.02	0.0	0.0	n/a	0.0	0.0	6.95	0.22	1.29	1.75	0.02	22.44	134.64
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	-0.3	0.5	1.1	0.5	0.1	0.1	0.1	0.0	0.0	0.0	1.6	0.2	9.2	0.5	0.2	13.7	82.2
Calcium (mg)	-4.02	16.15	15.18	6.875	4.462	1.131	1.53	1.047	22.679	0.0	4.014	0.644	74.569	6.159	2.293	152.712	916.272
Iron (mg)	-0.02	0.19	0.14	0.26	0.04	0.02	0.1	0.01	3.16	0.0	0.08	0.05	3.04	0.41	0.1	7.57	45.42
Magnesium (mg)	-0.45	9.138	6.6	4.4	0.616	0.462	0.679	0.214	27.215	0.0	3.345	1.224	103.669	8.555	1.892	167.558	1005.348
Phosphorus (mg)	-0.36	19.621	19.14	13.888	3.771	0.184	0.606	0.179	258.546	0.0	7.359	1.996	213.4	15.741	0.573	554.644	3327.864
Potassium (mg)	-4.8	47.033	96.36	102.988	9.885	1.929	4.407	1.653	446.03	0.0	71.583	13.846	899.069	116.344	2.293	1808.618	10851.708
Sodium (mg)	-0.18	4.604	2.64	1.513	0.419	0.425	0.154	0.122	99.79	0.0	0.669	0.064	3.031	2.395	169.936	285.583	1713.498
Zinc (mg)	-0.01	0.24	0.11	0.03	0.03	0.0	0.0	0.0	6.77	0.0	0.03	0.01	2.21	0.1	0.02	9.56	57.36
Copper (mg)	-0.003	0.047	0.026	0.044	0.007	0.001	0.004	0.001	0.106	n/a	0.02	0.008	0.509	0.058	0.021	0.851	5.106
Manganese (mg)	n/a	n/a	0.086	0.041	0.041	0.053	0.02	0.005	0.015	n/a	0.027	0.016	0.643	0.082	0.005	1.032	6.192
Selenium (mcg)	-0.0	0.4	0.3	0.1	0.4	0.0	0.0	0.0	23.9	0.0	0.0	0.0	1.9	0.2	0.1	27.2	163.2
Vitamin A, IU (IU)	n/a	n/a	1.32	0.0	0.222	0.928	1.047	0.855	0.0	0.0	36.126	51.456	0.0	403.439	7.912	503.304	3019.824
Retinol (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	-0.09	0.0	0.0	0.0	0.0	0.047	0.053	0.043	0.0	0.0	2.007	2.576	0.0	20.189	0.401	25.226	151.356
Beta Carotene (mcg)	-0.21	0.283	0.66	0.0	0.123	0.147	0.546	n/a	0.0	0.0	18.063	29.302	0.0	229.608	4.759	283.281	1699.686
Vitamin E (mg)	-0.01	0.64	0.01	0.02	0.0	0.01	0.0	n/a	0.56	0.0	0.12	0.03	0.13	0.24	0.05	1.81	10.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.021	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	-0.54	0.0	2.64	0.0	0.394	0.0	0.718	n/a	0.0	0.0	19.401	31.685	0.0	248.086	0.0	302.384	1814.304
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	-3.9	0.0	4.9	0.3	0.8	0.1	0.1	0.1	0.0	0.0	3.1	2.9	0.0	83.0	0.2	91.5	549.0
Thiamin (mg)	-0.002	0.018	0.033	0.015	0.005	0.0	0.0	0.0	0.06	0.0	0.013	0.009	0.546	0.031	0.001	0.731	4.386
Riboflavin (mg)	-0.002	0.018	0.02	0.018	0.003	0.0	0.001	0.0	0.227	0.0	0.02	0.004	0.115	0.031	0.008	0.463	2.778
Niacin (mg)	-0.012	0.315	0.079	0.106	0.017	0.003	0.004	0.005	7.031	0.0	0.06	0.072	1.188	0.325	0.037	9.23	55.38
Pantothenic acid (mg)	n/a	n/a	0.079	0.014	0.015	n/a	n/a	n/a	0.832	0.0	0.04	0.015	0.546	0.021	0.002	1.562	9.372
Vitamin B-6 (mg)	-0.005	0.013	0.079	0.023	0.031	0.001	0.001	0.0	0.529	0.0	0.027	0.033	0.176	0.096	0.001	1.005	6.03
Folate (mcg)	-0.39	5.525	12.54	0.688	0.074	0.163	0.035	0.057	9.072	0.0	2.007	3.027	269.175	7.87	1.319	311.161	1866.966
Vitamin B-12 (mcg)	-0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	3.28	0.0	0.0	0.0	0.0	0.0	0.0	3.29	19.74
Choline (mg)	-0.3	2.5	4.0	1.5	0.6	0.1	0.0	n/a	92.5	n/a	2.3	0.5	40.3	3.8	0.4	148.2	889.2
Folic acid (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	0.007	0.002	n/a	n/a	n/a	0.151	0.0	0.0	0.001	0.158	0.01	n/a	0.336	2.016
Threonine (g)	n/a	n/a	0.013	0.011	0.004	n/a	n/a	n/a	1.089	0.0	0.007	0.003	0.552	0.024	n/a	1.702	10.212
Isoleucine (g)	n/a	n/a	0.007	0.008	0.005	n/a	n/a	n/a	1.24	0.0	0.007	0.003	0.576	0.024	n/a	1.869	11.214
Leucine (g)	n/a	n/a	0.02	0.014	0.008	n/a	n/a	n/a	2.192	0.0	0.007	0.005	1.049	0.038	n/a	3.331	19.986
Lysine (g)	n/a	n/a	0.026	0.011	0.007	n/a	n/a	n/a	2.328	0.0	0.007	0.004	0.897	0.031	n/a	3.311	19.866
Methionine (g)	n/a	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.726	0.0	0.0	0.001	0.2	0.007	n/a	0.939	5.634
Cystine (g)	n/a	n/a	0.0	0.003	0.002	n/a	n/a	n/a	0.287	0.0	0.0	0.002	0.146	0.014	n/a	0.453	2.718
Phenylalanine (g)	n/a	n/a	0.02	0.019	0.004	n/a	n/a	n/a	1.089	0.0	0.007	0.003	0.709	0.021	n/a	1.871	11.226
Tyrosine (g)	n/a	n/a	0.007	0.001	0.002	n/a	n/a	n/a	0.862	0.0	0.0	0.002	0.37	0.014	n/a	1.257	7.542
Valine (g)	n/a	n/a	0.013	0.011	0.007	n/a	n/a	n/a	1.376	0.0	0.007	0.004	0.685	0.027	n/a	2.13	12.78
Arginine (g)	n/a	n/a	0.066	0.056	0.016	n/a	n/a	n/a	1.829	0.0	0.007	0.004	0.812	0.034	n/a	2.825	16.95
Histidine (g)	n/a	n/a	0.007	0.01	0.003	n/a	n/a	n/a	0.922	0.0	0.007	0.002	0.364	0.014	n/a	1.327	7.962
Alanine (g)	n/a	n/a	0.013	0.015	0.003	n/a	n/a	n/a	1.754	0.0	0.007	0.004	0.552	0.027	n/a	2.375	14.25
Aspartic acid (g)	n/a	n/a	0.059	0.015	0.012	n/a	n/a	n/a	2.54	0.0	0.047	0.012	1.582	0.099	n/a	4.367	26.202
Glutamic acid (g)	n/a	n/a	0.172	0.022	0.02	n/a	n/a	n/a	4.218	0.0	0.02	0.012	1.995	0.089	n/a	6.547	39.282
Glycine (g)	n/a	n/a	0.02	0.011	0.005	n/a	n/a	n/a	1.89	0.0	0.007	0.003	0.509	0.024	n/a	2.469	14.814
Proline (g)	n/a	n/a	0.007	0.034	0.002	n/a	n/a	n/a	1.421	0.0	0.007	0.004	0.558	0.031	n/a	2.064	12.384
Serine (g)	n/a	n/a	0.013	0.01	0.005	n/a	n/a	n/a	1.119	0.0	0.007	0.003	0.715	0.027	n/a	1.899	11.394
Cholesterol (mg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.814	0.0	0.0	0.0	0.0	0.0	0.0	102.814	616.884
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.421	n/a	n/a	n/a	n/a	n/a	n/a	1.421	8.526
Saturated Fat (g)	-0.001	1.218	0.026	0.008	0.002	0.01	0.003	0.004	8.875	0.338	0.02	0.004	0.224	0.007	0.013	10.751	64.506
Phytosterols (mg)	n/a	n/a	9.9	n/a	n/a	0.448	0.322	0.097	n/a	0.0	8.028	n/a	n/a	n/a	2.752	21.547	129.282
Monounsaturated Fat (g)	-0.0	1.021	0.007	0.007	0.0	0.003	0.004	0.001	9.919	0.018	0.007	0.002	0.073	0.003	0.003	11.067	66.402
Polyunsaturated (g)	-0.003	0.499	0.013	0.006	0.006	0.012	0.004	0.004	0.65	0.0	0.033	0.021	0.37	0.038	0.017	1.67	10.02