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Receta Apple And Black Bean Picadillo

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Raciónes: 6

Ingredientes

Cost per serving $2.81 view details
  • 2 piece orange zest, (4x1-inc)
  • 4 Tbsp. peanut or possibly safflower oil, julienned into slive
  • 4 med onions, coarsely minced
  • 1/2 c. raisins or possibly currants
  • 2 Tbsp. garlic, minced
  • 1/2 tsp cinnamon salt to taste, optional
  • 1/2 tsp grnd cloves
  • 1 tsp grnd pepper
  • 1/2 tsp allspice
  • 2 lb very lean beef, minced or possibly
  • 1/2 tsp nutmeg, preferably freshly grated
  • 1 can ital. plum tomatoes, (35 ounce)
  • 2 lrg tart apples, peeled, cored and minced, and cubed
  • 3 x canned jalapeno peppers
  • 1 can black beans, (16 ounce), liquid removed & sliced into rings, and rinsed
  • 1 can green chilies, (4 ounce), choppe
  • 1/4 c. capers, liquid removed

Direcciones

  1. 1. In a large saute/fry pan over moderately high heat, heat the oil till rippling; add in the onions, garlic, salt (optional), and pepper and saute/fry stirring frequently till onions are just golden brown.
  2. 2. Add in the meat and cook, stirring till it loses its red color.
  3. 3. Stir in the tomatoes, jalapenos, orange zest, raisins, and the spices. Simmer, uncovered 20-30 min.
  4. 4. Ten min before serving, fold in the apples, beans, and capers, stir and simmer over low heat so which apples don't become mushy.
  5. 5. Transfer to deep serving bowl or possibly covered dish and serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 6 servings
Calories 698  
Calories from Fat 245 35%
Total Fat 27.26g 34%
Saturated Fat 10.75g 43%
Trans Fat 1.42g  
Cholesterol 103mg 34%
Sodium 286mg 12%
Potassium 1809mg 52%
Total Carbs 71.41g 19%
Dietary Fiber 13.7g 46%
Sugars 22.44g 15%
Protein 44.74g 72%
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