Receta Apples And Pears With Cinnamon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Williams pears.

2 x Golden brown Delicious apples.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 37.5g	cinnamon 0.65g	yoghurts 170.25g	garlic 13.05g	almonds 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	5.91	0.83	0.25	7.02	28.08
Total Fat (g)	0.0	0.01	5.53	0.07	0.59	6.19	24.76
Carbohydrates (g)	37.49	0.52	7.93	4.31	0.26	50.52	202.08
Ash (g)	0.0	0.02	1.23	0.2	0.04	1.48	5.92
Calories (kcal)	145.125	1.606	103.853	19.445	6.831	276.859	1107.436
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	n/a	0.0	n/a	n/a	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Fructose (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.07	149.65	7.64	0.06	157.43	629.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.47	0.01	7.93	0.13	0.05	45.59	182.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.1	0.8	3.2
Calcium (mg)	0.375	6.513	206.003	23.621	3.136	239.647	958.588
Iron (mg)	0.0	0.05	0.09	0.22	0.04	0.41	1.64
Magnesium (mg)	0.0	0.39	20.43	3.263	3.184	27.266	109.064
Phosphorus (mg)	0.0	0.416	161.738	19.967	5.75	187.87	751.48
Potassium (mg)	0.75	2.802	263.888	52.331	8.375	328.145	1312.58
Sodium (mg)	0.0	0.065	78.315	2.219	0.012	80.61	322.44
Zinc (mg)	0.0	0.01	1.0	0.15	0.04	1.2	4.8
Copper (mg)	0.0	0.002	0.017	0.039	0.012	0.07	0.28
Manganese (mg)	0.0	0.114	0.0	0.218	0.027	0.359	1.436
Selenium (mcg)	0.2	0.0	3.7	1.9	0.0	5.9	23.6
Vitamin A, IU (IU)	0.0	1.918	168.548	1.175	0.012	171.651	686.604
Retinol (mcg)	0.0	0.0	45.968	0.0	0.0	45.968	183.872
Vitamin A, RAE (mcg_RAE)	0.0	0.098	45.968	0.0	0.0	46.065	184.26
Beta Carotene (mcg)	0.0	0.728	8.513	0.653	0.012	9.905	39.62
Vitamin E (mg)	0.0	0.02	0.1	0.01	0.31	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	1.443	0.0	2.088	0.012	3.543	14.172
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.01	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	4.1	0.0	4.9	19.6
Thiamin (mg)	0.0	0.0	0.051	0.026	0.002	0.08	0.32
Riboflavin (mg)	0.008	0.0	0.238	0.014	0.012	0.272	1.088
Niacin (mg)	0.0	0.009	0.136	0.091	0.04	0.276	1.104
Pantothenic acid (mg)	0.0	0.002	0.664	0.078	0.006	0.75	3.0
Vitamin B-6 (mg)	0.0	0.001	0.051	0.162	0.002	0.216	0.864
Folate (mcg)	0.0	0.039	11.918	0.392	0.594	12.942	51.768
Vitamin B-12 (mcg)	0.0	0.0	0.63	0.0	0.0	0.63	2.52
Choline (mg)	0.0	0.1	25.9	3.0	0.6	29.6	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.034	0.009	0.002	0.046	0.184
Threonine (g)	n/a	0.001	0.238	0.021	0.007	0.267	1.068
Isoleucine (g)	n/a	0.001	0.323	0.029	0.008	0.361	1.444
Leucine (g)	n/a	0.002	0.596	0.04	0.018	0.656	2.624
Lysine (g)	n/a	0.002	0.528	0.035	0.007	0.571	2.284
Methionine (g)	n/a	0.001	0.17	0.01	0.002	0.183	0.732
Cystine (g)	n/a	0.0	0.051	0.009	0.002	0.063	0.252
Phenylalanine (g)	n/a	0.001	0.323	0.023	0.013	0.361	1.444
Tyrosine (g)	n/a	0.001	0.306	0.01	0.005	0.323	1.292
Valine (g)	n/a	0.001	0.494	0.038	0.01	0.543	2.172
Arginine (g)	n/a	0.001	0.17	0.082	0.029	0.283	1.132
Histidine (g)	n/a	0.001	0.153	0.014	0.007	0.175	0.7
Alanine (g)	n/a	0.001	0.255	0.017	0.012	0.286	1.144
Aspartic acid (g)	n/a	0.003	0.477	0.064	0.035	0.578	2.312
Glutamic acid (g)	n/a	0.002	1.158	0.106	0.081	1.347	5.388
Glycine (g)	n/a	0.001	0.136	0.026	0.017	0.181	0.724
Proline (g)	n/a	0.003	0.698	0.013	0.012	0.726	2.904
Serine (g)	n/a	0.001	0.375	0.025	0.011	0.412	1.648
Cholesterol (mg)	0.0	0.0	22.133	0.0	0.0	22.133	88.532
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.002	3.575	0.012	0.044	3.634	14.536
Phytosterols (mg)	n/a	0.169	n/a	n/a	n/a	0.169	0.676
Monounsaturated Fat (g)	0.0	0.002	1.515	0.001	0.367	1.885	7.54
Polyunsaturated (g)	0.0	0.0	0.153	0.033	0.143	0.33	1.32