Receta Artichokes With Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup fresh lemon juice Dipping Sauce (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 48.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	1.39	5.56
Total Fat (g)	0.16	0.16	0.64
Carbohydrates (g)	5.74	5.74	22.96
Ash (g)	0.36	0.36	1.44
Calories (kcal)	25.44	25.44	101.76
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.35	0.35	1.4
Glucose (dextrose) (g)	0.12	0.12	0.48
Fructose (g)	0.01	0.01	0.04
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	40.36	40.36	161.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.48	0.48	1.92
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.1	4.1	16.4
Calcium (mg)	10.08	10.08	40.32
Iron (mg)	0.29	0.29	1.16
Magnesium (mg)	20.16	20.16	80.64
Phosphorus (mg)	35.04	35.04	140.16
Potassium (mg)	137.28	137.28	549.12
Sodium (mg)	28.8	28.8	115.2
Zinc (mg)	0.19	0.19	0.76
Copper (mg)	0.062	0.062	0.248
Manganese (mg)	0.11	0.11	0.44
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	6.24	6.24	24.96
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.48	1.92
Beta Carotene (mcg)	3.84	3.84	15.36
Vitamin E (mg)	0.09	0.09	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	222.72	890.88
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	3.6	3.6	14.4
Thiamin (mg)	0.024	0.024	0.096
Riboflavin (mg)	0.043	0.043	0.172
Niacin (mg)	0.533	0.533	2.132
Pantothenic acid (mg)	0.115	0.115	0.46
Vitamin B-6 (mg)	0.038	0.038	0.152
Folate (mcg)	42.72	42.72	170.88
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	16.5	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.038	0.152
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.005	0.02
Polyunsaturated (g)	0.067	0.067	0.268