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Receta Artichokes With Dipping Sauce

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Raciónes: 4
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Ingredientes

Cost per serving $1.23 view details
  • 4 pcs artichokes - (abt 1/2 lb ea)
  • 1/4 cup fresh lemon juice Dipping Sauce (see recipe)

Direcciones

  1. Cut off and throw away the stems of the artichokes with a serrated knife and rub the artichoke bottoms with some of the lemon juice.
  2. Place in a steamer and steam the artichokes for 40 to 50 min, or possibly till the bottoms are tender when pierced with a knife.
  3. Plunge them into a bowl of ice and cool water to stop the cooking. Drain the artichokes well.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 4 servings
Calories 25  
Calories from Fat 1 4%
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 137mg 4%
Total Carbs 5.74g 2%
Dietary Fiber 4.1g 14%
Sugars 0.48g 0%
Protein 1.39g 2%
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