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Receta Asian Coleslaw - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
2.55g 		lemon juice
5.72g 		balsamic vinegar
3.0g 		vinegar
15.0g 		maple syrup
1.26g 		salt
0.56g 		pepper
0.07g 		pepper
0.07g 		cabbage
53.4g 		parsley
2.67g 		cilantro
0.32g 		onions
9.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.01 0.68 0.08 0.01 0.07 0.9 7.2
Total Fat (g) 2.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.01 2.64 21.12
Carbohydrates (g) 0.0 0.49 0.51 0.14 0.84 0.0 0.04 0.04 3.1 0.17 0.01 0.7 6.05 48.4
Ash (g) 0.0 0.01 0.01 n/a 0.01 0.56 0.0 0.0 0.34 0.06 0.0 0.03 1.04 8.32
Calories (kcal) 22.542 1.43 2.64 3.15 3.282 0.0 0.169 0.169 13.35 0.962 0.073 2.981 50.748 405.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.71 n/a n/a n/a 0.04 n/a n/a 0.07 0.82 6.56
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.03 n/a n/a n/a 0.89 n/a n/a 0.21 1.36 10.88
Fructose (g) n/a n/a 0.22 n/a 0.01 n/a n/a n/a 0.77 n/a n/a 0.19 1.19 9.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.19 2.29 14.07 0.4 0.0 0.01 0.01 49.22 2.34 0.29 8.5 82.33 658.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.45 0.06 0.75 0.0 0.0 0.0 1.71 0.02 0.0 0.47 3.6 28.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 1.6 12.8
Calcium (mg) 0.0 0.4 0.81 1.05 0.843 0.135 0.29 0.29 21.36 3.687 0.214 1.863 30.941 247.528
Iron (mg) 0.0 0.0 0.02 0.03 0.02 0.0 0.02 0.02 0.25 0.17 0.01 0.02 0.56 4.48
Magnesium (mg) 0.0 0.343 0.36 0.75 0.176 0.006 0.129 0.129 6.408 1.336 0.083 0.838 10.557 84.456
Phosphorus (mg) 0.0 0.343 0.57 1.2 0.025 0.0 0.115 0.115 13.884 1.55 0.153 2.515 20.469 163.752
Potassium (mg) 0.0 7.091 3.36 10.95 2.565 0.045 0.834 0.834 90.78 14.802 1.661 11.086 144.008 1152.064
Sodium (mg) 0.0 0.057 0.69 0.75 0.113 218.014 0.029 0.029 9.612 1.496 0.147 0.745 231.683 1853.464
Zinc (mg) 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.1 0.03 0.0 0.01 0.2 1.6
Copper (mg) 0.0 0.002 0.001 0.002 0.001 0.0 0.001 0.001 0.011 0.004 0.001 0.006 0.028 0.224
Manganese (mg) n/a 0.001 0.004 n/a 0.041 0.001 0.004 0.004 0.085 0.004 0.001 0.007 0.153 1.224
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 1.144 0.0 n/a 0.0 0.0 0.198 0.198 52.332 225.079 21.509 0.093 300.553 2404.424
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.057 0.0 0.0 0.0 0.0 0.01 0.01 2.67 11.249 1.074 0.0 15.07 120.56
Beta Carotene (mcg) 0.0 0.172 n/a 0.0 0.0 0.0 0.103 0.103 22.428 135.037 12.527 0.093 170.463 1363.704
Vitamin E (mg) 0.23 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.01 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.515 n/a 0.0 0.0 0.0 0.136 0.136 16.02 148.583 2.757 0.559 168.705 1349.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 19.5 3.6 0.1 0.4 26.3 210.4
Thiamin (mg) 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.002 0.0 0.004 0.04 0.32
Riboflavin (mg) 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.003 0.001 0.002 0.027 0.216
Niacin (mg) 0.0 0.006 n/a 0.0 0.0 0.0 0.001 0.001 0.123 0.035 0.004 0.012 0.181 1.448
Pantothenic acid (mg) 0.0 0.006 n/a n/a 0.001 0.0 n/a n/a 0.112 0.011 0.002 0.009 0.14 1.12
Vitamin B-6 (mg) 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.064 0.002 0.0 0.012 0.082 0.656
Folate (mcg) 0.0 0.743 n/a 0.0 0.0 0.0 0.007 0.007 22.962 4.061 0.198 2.143 30.12 240.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.3 0.0 0.5 6.9 55.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.001 n/a 0.001 0.008 0.064
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.003 n/a 0.002 0.026 0.208
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.003 n/a 0.001 0.02 0.16
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.005 n/a 0.003 0.029 0.232
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.005 n/a 0.003 0.029 0.232
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.001 n/a 0.001 0.007 0.056
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.001 0.007 0.056
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.004 n/a 0.002 0.022 0.176
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.002 n/a 0.001 0.014 0.112
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.005 n/a 0.002 0.028 0.224
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.003 n/a 0.01 0.056 0.448
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.002 n/a 0.001 0.013 0.104
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.005 n/a 0.002 0.029 0.232
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.064 0.008 n/a 0.007 0.078 0.624
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.155 0.007 n/a 0.017 0.178 1.424
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.004 n/a 0.002 0.022 0.176
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.006 n/a 0.002 0.034 0.272
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.004 n/a 0.002 0.032 0.256
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.066 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.528
Saturated Fat (g) 0.189 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.016 0.003 0.0 n/a 0.211 1.688
Phytosterols (mg) 6.375 n/a n/a n/a n/a 0.0 0.061 0.061 5.874 0.134 0.016 n/a 12.52 100.16
Monounsaturated Fat (g) 0.58 0.0 n/a 0.0 0.001 0.0 0.001 0.001 0.011 0.008 0.001 n/a 0.601 4.808
Polyunsaturated (g) 1.661 0.0 n/a 0.0 0.001 0.0 0.001 0.001 0.011 0.003 0.0 n/a 1.678 13.424