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Asparagus and Ham Crustless Quiche
by
Cassandra Plank
Calificación: 4.0
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.%20I%20paired%20the%20asparagus%20with%20ham%20and%20seasoned%20the%20mixture%20with%20sage%20because%20it%20is%20one%20of%20my%20favorite%20breakfast%20flavors.%20Though%20you%20don't%20have%20to%20make%20the%20top%20of%20the%20quiche%20look%20cute%20by%20adding%20the%20asparagus%20tops,%20I%20think%20it%20adds%20a%20nice%20touch%20and%20natural%20demarcation%20for%20servings.%3C/p%3E%3Cp%3EAsparagus%20and%20Ham%20Frittata%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F.%20Grease%20a%2010-inch%20pie%20plate.%3C/p%3E%3Cp%3E2.%20In%20a%20medium%20bowl,%20beat%20the%20eggs.%20Stir%20in%20the%20rest%20of%20the%20ingredients.%20If%20desired,%20save%20some%20asparagus%20tops%20to%20use%20as%20decoration.%20Pour%20into%20the%20prepared%20pie%20plate,%20smoothing%20over%20the%20top.%20Decorate%20the%20top%20of%20the%20quiche%20with%20asparagus%20tops.%3C/p%3E%3Cp%3E3.%20Bake%20for%2040%20min,%20or%20until%20a%20knife%20comes%20out%20clean%20and%20the%20center%20is%20no%20longer%20wobbly.%20Cool%2010%20min%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:%208%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20132.3%3C/p%3E%3Cp%3EFat:%207.4%20g%3C/p%3E%3Cp%3ESaturated%20fat:%202.5%20g%3C/p%3E%3Cp%3ECholesterol:%20202.7%20mg%3C/p%3E%3Cp%3ESodium:%20496.7%20mg%3C/p%3E%3Cp%3ECarbohydrate:%202.4%20g%3C/p%3E%3Cp%3EFiber:%200.9%20g%3C/p%3E%3Cp%3ESugars:%200.3%20g%3C/p%3E%3Cp%3EProtein:%2013.6%20g%3C/p%3E){kind=link}