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Receta Australian Jack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
9.87g 		oatmeal
122.73g 		ginger
1.8g 		butter
113.4g 		sugar
73.33g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.14 0.16 0.96 0.09 0.0 17.36 17.36
Total Fat (g) 0.0 8.0 0.11 91.98 0.0 0.0 100.09 100.09
Carbohydrates (g) 0.0 83.09 1.27 0.07 71.93 0.0 156.36 156.36
Ash (g) 0.01 2.17 0.09 0.05 0.33 0.42 3.07 3.07
Calories (kcal) 0.0 465.147 6.246 813.078 278.654 0.0 1563.125 1563.125
Starch (g) n/a 71.09 n/a n/a n/a n/a 71.09 71.09
Sucrose (g) n/a 1.22 0.0 n/a 69.34 n/a 70.56 70.56
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.99 n/a 1.01 1.01
Fructose (g) n/a 0.0 0.03 n/a 0.81 n/a 0.85 0.85
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.86 13.3 0.17 20.34 0.98 0.0 44.66 44.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.06 0.07 71.14 0.0 72.49 72.49
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.4 0.2 0.0 0.0 0.0 12.6 12.6
Calcium (mg) 0.296 63.82 2.088 27.216 60.864 0.0 154.284 154.284
Iron (mg) 0.0 5.22 0.21 0.02 0.52 0.0 5.97 5.97
Magnesium (mg) 0.099 169.367 3.312 2.268 6.6 0.0 181.646 181.646
Phosphorus (mg) 0.0 503.193 2.664 27.216 2.933 0.0 536.006 536.006
Potassium (mg) 0.0 444.283 24.174 27.216 97.529 0.0 593.202 593.202
Sodium (mg) 0.395 7.364 0.576 12.474 20.532 314.64 355.981 355.981
Zinc (mg) 0.0 4.47 0.08 0.1 0.02 0.0 4.68 4.68
Copper (mg) 0.001 0.479 0.009 0.023 0.037 0.0 0.548 0.548
Manganese (mg) 0.0 4.455 0.477 0.0 0.044 0.0 4.976 4.976
Selenium (mcg) 0.0 35.5 0.7 1.1 0.9 0.0 38.2 38.2
Vitamin A, IU (IU) 0.0 0.0 2.646 2833.866 0.0 0.0 2836.512 2836.512
Retinol (mcg) 0.0 0.0 0.0 760.914 0.0 0.0 760.914 760.914
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.126 775.656 0.0 0.0 775.782 775.782
Beta Carotene (mcg) 0.0 0.0 1.584 179.172 0.0 0.0 180.756 180.756
Vitamin E (mg) 0.0 0.52 0.32 2.63 0.0 0.0 3.47 3.47
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 220.914 0.0 0.0 0.0 0.0 220.914 220.914
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.15 0.05 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.565 0.001 0.011 0.0 0.0 0.577 0.577
Riboflavin (mg) 0.0 0.196 0.003 0.034 0.0 0.0 0.234 0.234
Niacin (mg) 0.0 1.387 0.093 0.045 0.081 0.0 1.606 1.606
Pantothenic acid (mg) 0.0 1.375 n/a 0.125 0.095 0.0 1.595 1.595
Vitamin B-6 (mg) 0.0 0.123 0.015 0.0 0.029 0.0 0.167 0.167
Folate (mcg) 0.0 39.274 0.702 3.402 0.733 0.0 44.111 44.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) 0.0 49.6 0.7 21.3 1.7 0.0 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.221 0.001 0.011 n/a n/a 0.233 0.233
Threonine (g) n/a 0.466 0.003 0.045 n/a n/a 0.515 0.515
Isoleucine (g) n/a 0.614 0.005 0.057 n/a n/a 0.675 0.675
Leucine (g) n/a 1.203 0.007 0.091 n/a n/a 1.3 1.3
Lysine (g) n/a 0.785 0.005 0.079 n/a n/a 0.87 0.87
Methionine (g) n/a 0.258 0.001 0.023 n/a n/a 0.282 0.282
Cystine (g) n/a 0.565 0.001 0.011 n/a n/a 0.577 0.577
Phenylalanine (g) n/a 0.822 0.004 0.045 n/a n/a 0.872 0.872
Tyrosine (g) n/a 0.491 0.002 0.045 n/a n/a 0.538 0.538
Valine (g) n/a 0.847 0.007 0.068 n/a n/a 0.922 0.922
Arginine (g) n/a 1.043 0.004 0.034 n/a n/a 1.081 1.081
Histidine (g) n/a 0.344 0.003 0.023 n/a n/a 0.369 0.369
Alanine (g) n/a 0.687 0.003 0.034 n/a n/a 0.724 0.724
Aspartic acid (g) n/a 1.497 0.02 0.068 n/a n/a 1.585 1.585
Glutamic acid (g) n/a 3.473 0.015 0.204 n/a n/a 3.693 3.693
Glycine (g) n/a 0.785 0.004 0.023 n/a n/a 0.812 0.812
Proline (g) n/a 0.552 0.004 0.091 n/a n/a 0.647 0.647
Serine (g) n/a 0.871 0.004 0.057 n/a n/a 0.932 0.932
Cholesterol (mg) 0.0 0.0 0.0 243.81 0.0 0.0 243.81 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.362 0.035 58.254 0.0 0.0 59.651 59.651
Phytosterols (mg) n/a n/a 1.494 n/a n/a n/a 1.494 1.494
Monounsaturated Fat (g) 0.0 2.43 0.018 23.837 0.0 0.0 26.285 26.285
Polyunsaturated (g) 0.0 2.823 0.024 3.447 0.0 0.0 6.294 6.294